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By (user no longer on site) OP
over a year ago
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Has anyone made it their New Year's Resolution to drink more water? I haven't but having gone for my first gym session yesterday, I woke this this morning thirsty as anything have already had 3 pints and it tastes fucking amazing!
Is it my body making up for the neglect over the Christmas period?   |
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By (user no longer on site) OP
over a year ago
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"I'm with you on this one.....
I started yesterday I managed quite a bit so I went to bed very pleased with myself 
Good luck with your resolution "
I've been drinking the daily recommended amount before Christmas but just over the last week and a half, I've not been drinking as much as not been doing any exercise either. I guess I'm just really surprised by how much I've missed it haha |
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By (user no longer on site) OP
over a year ago
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"More water and less coffee for me. Possibly cheating but have stocked up with several bottles of flavoured mineral water.
XX"
There's water in coffee 
But seriously,if it helps as a start, go for it!  |
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By (user no longer on site) OP
over a year ago
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"Started drinking decaf coffee after a glass of water first thing. One month gym pass in the fancy part of town "
It's crazy how much water can refresh you and wake you up first thing. Love the stuff! Bet that gym has sparkling water taps though  |
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By (user no longer on site)
over a year ago
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I am sure you know that enough water is great for you, too much water is bad for you. It messes with your kidneys and dilutes the sodium in your blood. 2-3 litres a day is a good level the lower your weight, the less you need but 2L is the minimum |
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By (user no longer on site) OP
over a year ago
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"I am sure you know that enough water is great for you, too much water is bad for you. It messes with your kidneys and dilutes the sodium in your blood. 2-3 litres a day is a good level the lower your weight, the less you need but 2L is the minimum"
Of course, but I guess it just surprised me just how much my body must have missed it having not had much of it over the Christmas period. I was getting the recommended amount beforehand too. |
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By (user no longer on site) OP
over a year ago
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"I’ll drink 2-3 litres a day, it’s one of the few healthy things I do "
I'm normally the same. I guess over Christmas I was quite sedentary so didn't drink as much. It's come back with a vengeance though! |
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"I’ll drink 2-3 litres a day, it’s one of the few healthy things I do
I'm normally the same. I guess over Christmas I was quite sedentary so didn't drink as much. It's come back with a vengeance though! "
I changed that to 2-3 litres of beer over the Christmas period |
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By (user no longer on site)
over a year ago
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2l seems like an awful lot to me
Not for those sweating it out at work or sports obv but I don't think I'd drink more than 1.5 on a good day just pootling about.
Whoops |
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By (user no longer on site)
over a year ago
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"I am sure you know that enough water is great for you, too much water is bad for you. It messes with your kidneys and dilutes the sodium in your blood. 2-3 litres a day is a good level the lower your weight, the less you need but 2L is the minimum
Of course, but I guess it just surprised me just how much my body must have missed it having not had much of it over the Christmas period. I was getting the recommended amount beforehand too."
All the alcohol and salt etc dehydrates very quickly, I know I am really feeling it after our wedding, Christmas and new year all close together. |
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By (user no longer on site)
over a year ago
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"Has anyone made it their New Year's Resolution to drink more water? I haven't but having gone for my first gym session yesterday, I woke this this morning thirsty as anything have already had 3 pints and it tastes fucking amazing!
Is it my body making up for the neglect over the Christmas period? "
Not resolution. Just keeping up with good habit of it! It really makes a difference to me when I'm not hydrated properly.
Go go.. quench your thirst
Does writing about it makes you want it too?  |
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