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Mental Health check in - Boxing Day Edition
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Good morning everyone. In keeping with the tradition started by StarflyLou here is your Boxing Day space.
In truth, I don't much like Christmas and New Year. Sure I appreciate the time off but I have to almost paint a smile on and I feel it's the same for my mum and dad.
Past Christmases have seen me become quite reflective. It's at this time I am reminded of my grandparents and of getting older.
It's also been the second Christmas since my brother died, and his anniversary is around the corner - on the horizon and is another day when I'm unsure if my usual pleasant demeanor will be replaced by melancholy. He's never far from my thoughts, but I painted on the smile, sank the wine and bobbed along the best I could.
I think this is why I want to change the traditions. I now give to charity at this time of year. I made just one post on social media.
Just reaching out here, hoping others have been able to get through.
I made it through the most sugar-coated of days - again and will do so next weekend too. |
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By (user no longer on site)
over a year ago
|
"Good morning everyone. In keeping with the tradition started by StarflyLou here is your Boxing Day space.
In truth, I don't much like Christmas and New Year. Sure I appreciate the time off but I have to almost paint a smile on and I feel it's the same for my mum and dad.
Past Christmases have seen me become quite reflective. It's at this time I am reminded of my grandparents and of getting older.
It's also been the second Christmas since my brother died, and his anniversary is around the corner - on the horizon and is another day when I'm unsure if my usual pleasant demeanor will be replaced by melancholy. He's never far from my thoughts, but I painted on the smile, sank the wine and bobbed along the best I could.
I think this is why I want to change the traditions. I now give to charity at this time of year. I made just one post on social media.
Just reaching out here, hoping others have been able to get through.
I made it through the most sugar-coated of days - again and will do so next weekend too."
I don't think melancholy is a bad thing. Sometimes we need to just wallow in the sadness, get it all out. Then after a sleep (or two or more) we feel better again.
You made it here.  |
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"Good morning everyone. In keeping with the tradition started by StarflyLou here is your Boxing Day space.
In truth, I don't much like Christmas and New Year. Sure I appreciate the time off but I have to almost paint a smile on and I feel it's the same for my mum and dad.
Past Christmases have seen me become quite reflective. It's at this time I am reminded of my grandparents and of getting older.
It's also been the second Christmas since my brother died, and his anniversary is around the corner - on the horizon and is another day when I'm unsure if my usual pleasant demeanor will be replaced by melancholy. He's never far from my thoughts, but I painted on the smile, sank the wine and bobbed along the best I could.
I think this is why I want to change the traditions. I now give to charity at this time of year. I made just one post on social media.
Just reaching out here, hoping others have been able to get through.
I made it through the most sugar-coated of days - again and will do so next weekend too.
I don't think melancholy is a bad thing. Sometimes we need to just wallow in the sadness, get it all out. Then after a sleep (or two or more) we feel better again.
You made it here. "
Yes really good to get here. Hope that you had a pleasant day x |
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By (user no longer on site)
over a year ago
|
I feel for those that have lost loved ones at Christmas. I know a 19 year old who died in a car crash Tuesday all g with her dad. I can't imagine how their family feel right now.
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By (user no longer on site)
over a year ago
|
I'm struggling hugely.
I sought NHS help in may following a traumatic event. I've had a phone call consultation in spring and am waiting to hear what type of help they will offer. But that was months ago.
I have intrusive thoughts, i can't see the point of being here in general but i have delightful grandchildren.
I rarely leave the house, today i have lent my football season ticket to someone and havn't been much this season anyway.
I'm fed up, i don't know how to get help |
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By (user no longer on site)
over a year ago
|
My mental health has taken a good bashing for some months now but after getting closure on something yesterday I’m feeling pretty positive that I can finally pick myself up. Time to focus on me for a change.
Hope everyone else is ok, my inbox is always open for a chat with anyone having a down time x |
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By (user no longer on site)
over a year ago
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Certainly feeling low today, cold and no motivation.
The kids have toys scattered all around and constantly asking for more food, hubby is at work.
Feeling like after a good day yesterday I've let myself down. |
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"I'm struggling hugely.
I sought NHS help in may following a traumatic event. I've had a phone call consultation in spring and am waiting to hear what type of help they will offer. But that was months ago.
I have intrusive thoughts, i can't see the point of being here in general but i have delightful grandchildren.
I rarely leave the house, today i have lent my football season ticket to someone and havn't been much this season anyway.
I'm fed up, i don't know how to get help"
That sounds so slow in responding, silly question have you raised it with your doctor again?
Plenty to move forward for with your lovely grandchildren.
Intrusive thoughts are difficult. Mine rear up from time to time telling me that I'm crap and I won't amount to anything or progress further.
Here if you fancy a natter x |
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"My mental health has taken a good bashing for some months now but after getting closure on something yesterday I’m feeling pretty positive that I can finally pick myself up. Time to focus on me for a change.
Hope everyone else is ok, my inbox is always open for a chat with anyone having a down time x"
Really glad to hear about your closure. My inbox is open and yes I agree, time to focus on you  |
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"Gotta be honest things have been a struggle for maybe 6 months or so now. Think im slowing getting on top of things, but it's been a difficult time, hidden alot for a while now."
That first step is the most difficult to take. I remember being in my docs a few years ago finally admitting that things were getting on top of me. Small steps and reward yourself! |
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"Certainly feeling low today, cold and no motivation.
The kids have toys scattered all around and constantly asking for more food, hubby is at work.
Feeling like after a good day yesterday I've let myself down. "
You certainly havem't let yourself down. It's a time of year frought with sailing close to burnout and what comes after emotional highs. Be kind to yourself |
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By (user no longer on site)
over a year ago
|
Christmas has never been a good time for me yet every year I've plastered on a smile and done what is expected.
That stopped last year and it was just me and my daughter doing it our way. I've bought gifts for the people that really matter to me and treated myself.
This is how it's going to be from know on.
Love and hugs to everyone that needs it x |
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By (user no longer on site)
over a year ago
|
"I'm struggling hugely.
I sought NHS help in may following a traumatic event. I've had a phone call consultation in spring and am waiting to hear what type of help they will offer. But that was months ago.
I have intrusive thoughts, i can't see the point of being here in general but i have delightful grandchildren.
I rarely leave the house, today i have lent my football season ticket to someone and havn't been much this season anyway.
I'm fed up, i don't know how to get help"
I'm so sorry you are struggling and unable to get the help you need though the NHS.
Are there any charitable organisations that offer counselling in your area?
Is there anyway you could pay to see a counsellor, even if its only once a month? Failing that then as someone else suggested go back to your GP and tell them you are not coping. Your grandchildren are worth staying alive for x |
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By (user no longer on site)
over a year ago
|
"I'm struggling hugely.
I sought NHS help in may following a traumatic event. I've had a phone call consultation in spring and am waiting to hear what type of help they will offer. But that was months ago.
I have intrusive thoughts, i can't see the point of being here in general but i have delightful grandchildren.
I rarely leave the house, today i have lent my football season ticket to someone and havn't been much this season anyway.
I'm fed up, i don't know how to get help
That sounds so slow in responding, silly question have you raised it with your doctor again?
Plenty to move forward for with your lovely grandchildren.
Intrusive thoughts are difficult. Mine rear up from time to time telling me that I'm crap and I won't amount to anything or progress further.
Here if you fancy a natter x"
Speak to my doctor ...... impossible lol |
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By (user no longer on site)
over a year ago
|
"I'm struggling hugely.
I sought NHS help in may following a traumatic event. I've had a phone call consultation in spring and am waiting to hear what type of help they will offer. But that was months ago.
I have intrusive thoughts, i can't see the point of being here in general but i have delightful grandchildren.
I rarely leave the house, today i have lent my football season ticket to someone and havn't been much this season anyway.
I'm fed up, i don't know how to get help
I'm so sorry you are struggling and unable to get the help you need though the NHS.
Are there any charitable organisations that offer counselling in your area?
Is there anyway you could pay to see a counsellor, even if its only once a month? Failing that then as someone else suggested go back to your GP and tell them you are not coping. Your grandchildren are worth staying alive for x"
I don't know of any local charities.
It's almost impossible to contact my GP.
I will google help. Ty |
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"I had a breakdown this morning, I've been struggling for a while now, but it came to a head in the car at Asda's, doing box breathing to centre myself while tears ran down my cheeks."
Sorry to hear about this. How are you feeling now? |
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"I'm struggling hugely.
I sought NHS help in may following a traumatic event. I've had a phone call consultation in spring and am waiting to hear what type of help they will offer. But that was months ago.
I have intrusive thoughts, i can't see the point of being here in general but i have delightful grandchildren.
I rarely leave the house, today i have lent my football season ticket to someone and havn't been much this season anyway.
I'm fed up, i don't know how to get help"
I suffer anxiety depression so I know how you feel. Outside can be way too people's |
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By (user no longer on site)
over a year ago
|
"I'm struggling hugely.
I sought NHS help in may following a traumatic event. I've had a phone call consultation in spring and am waiting to hear what type of help they will offer. But that was months ago.
I have intrusive thoughts, i can't see the point of being here in general but i have delightful grandchildren.
I rarely leave the house, today i have lent my football season ticket to someone and havn't been much this season anyway.
I'm fed up, i don't know how to get help
I suffer anxiety depression so I know how you feel. Outside can be way too people's "
 |
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By *mightyMan
over a year ago
Scarborough |
#itsoknottobeok inbox is always open, i suffer with M/H myself have done for years always grafted on my happy pills not supposed to mind. somebody gotta pay the bills though & it gives me summa to grasp & focus on |
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By *mightyMan
over a year ago
Scarborough |
"I'm struggling hugely.
I sought NHS help in may following a traumatic event. I've had a phone call consultation in spring and am waiting to hear what type of help they will offer. But that was months ago.
I have intrusive thoughts, i can't see the point of being here in general but i have delightful grandchildren.
I rarely leave the house, today i have lent my football season ticket to someone and havn't been much this season anyway.
I'm fed up, i don't know how to get help
I suffer anxiety depression so I know how you feel. Outside can be way too people's
"
mental health first response team 0800 952 1181
samaritans 116 123
my well-being college for M/H 0300 5555551
hope this helps if not they can direct you |
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By (user no longer on site)
over a year ago
|
"Christmas has never been a good time for me yet every year I've plastered on a smile and done what is expected.
That stopped last year and it was just me and my daughter doing it our way. I've bought gifts for the people that really matter to me and treated myself.
This is how it's going to be from know on.
Love and hugs to everyone that needs it x"
I love that, do what is best for you and your daughter. |
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By (user no longer on site)
over a year ago
|
"I've got a crisis number to phone, thank you."
Please contact your GP, even for a telephone consultation. Medication may help, especially with the intrusive thoughts. Also try the simple technique of telling the thoughts off. Say you are just thought and you are wrong and not true. A simple technique but can work.
Mindfulness also helps, you need to get out I know how hard it could be but even 5 minutes in the fresh can do wonders.
If you work, do they have mental health first aiders you could talk to? |
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By (user no longer on site)
over a year ago
|
"I'm struggling hugely.
I sought NHS help in may following a traumatic event. I've had a phone call consultation in spring and am waiting to hear what type of help they will offer. But that was months ago.
I have intrusive thoughts, i can't see the point of being here in general but i have delightful grandchildren.
I rarely leave the house, today i have lent my football season ticket to someone and havn't been much this season anyway.
I'm fed up, i don't know how to get help
I suffer anxiety depression so I know how you feel. Outside can be way too people's
mental health first response team 0800 952 1181
samaritans 116 123
my well-being college for M/H 0300 5555551
hope this helps if not they can direct you "
Thank you |
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By *haneleviMan
over a year ago
Kidderminster |
I've struggled since my late teens. Learnt recently to speak about it rather then keep bottled up. Helps alot. Feel free to inbox me also as I find speaking online can be easier then face to face. |
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