Lower back pain ,

By *ubmissiveman2u OP Man over a year ago

Cheshire

Any good remedies please peeps ..

By *icecouple561Couple over a year ago
Forum Mod

East Sussex

If you know the cause painkillers and gentle exercise. If you don't know the cause professional advice (laughable I know).

By *humper.Man over a year ago

northumberland/scotland

Gentle stretching. Depending where the pain is there's loads of advice online.

I suffer with slipped discs, I feel your pain. Literally.

Hope it eases soon

By *ong-leggedblondWoman over a year ago

Next Door

I've upper back pain, so can sympathise with you OP.

A good massage would probably help me

By *ictoria_1976TV/TS over a year ago

Bodmin

A good physio sorted me out

Apart from that painkillers - no sudden movements & heat is your friend - strategically placed hot water bottles help no end

By *idnight RamblerMan over a year ago

Pershore

1) Lose weight

2) Strengthen back support muscles

3) Try CBD for pain relief, avoid opioids.