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By *B 4099Man
over a year ago
North West, Outer Letterkenny area |
"Abs are made in the kitchen  "
absolutely this. Workout is only 20% ,no point working out if you don't lower body fat. I can't be arsed changing my diet but work my core and abs every day but you see nothing. But it helps with back pain. That's all I care about. |
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By *hagTonightMan
over a year ago
From the land of haribos. |
"It is all about the diet and being in a calorie deficit, the amount of time being in it, is up to each one, the longer, the more shredded one gets  "
I follow a full body workout 3 times a week and as for cardio. I walk about 120 or so min a day. |
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