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By *rtyIan OP Man
over a year ago
Gateway to the Beacons |
This morning I stepped on the old bathroom scales and in the last 7 weeks or so I have lost 1st 8lb, made me smile and feel good.
What's made you feel good today?
Share the happy vibes |
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By *rtyIan OP Man
over a year ago
Gateway to the Beacons |
"Just have to abstain from the stollen
Is that what made you gain 1st 8lb ?
Nope that would be the beer
Didn't your qualifications in nutrition cover alcohol ?"
That's the thing people rarely heed their own advice, like builders with 10 half finished jobs, mechanics in rust old cars
With me the drink was part of self medicating my mental health.
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