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The Gym, Norwich
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By (user no longer on site) OP
over a year ago
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so trying to get a gauge of how many of you fellow lovelies i probably see day to day,
how many of you are fellow 'the gym' users in norwich? and how are you finding it
j
x |
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By (user no longer on site)
over a year ago
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"the dumbells only go up to 30KG though so passed 
"
How heavy do you need them? Anyone who can overhead press 30kg dumbells for reps is of a good level of strength, press them for HIGH reps and you're amazing. |
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By (user no longer on site) OP
over a year ago
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yes it is true.
they are a great equiped gym for the price, and are perfect for me as work nearby. i know a few people who use this at their lunch break but has a main gym for more intense workouts |
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By (user no longer on site)
over a year ago
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"the dumbells only go up to 30KG though so passed
How heavy do you need them? Anyone who can overhead press 30kg dumbells for reps is of a good level of strength, press them for HIGH reps and you're amazing."
50`s standard but higher the better. reason i was given was because its 24hrs and not always supervised they are scared of people dropping them on their faces  |
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By (user no longer on site)
over a year ago
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"the dumbells only go up to 30KG though so passed
How heavy do you need them? Anyone who can overhead press 30kg dumbells for reps is of a good level of strength, press them for HIGH reps and you're amazing.
50`s standard but higher the better. "
How do you mean 50s? Are you talking pounds, and for what exercise? |
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By (user no longer on site)
over a year ago
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"50kg mate. thats standard for most gyms. i barbell press for shoulders and i do the 45`s(kg) for chest press
30`s my warm up sets these days"
Ah right, sorry, its been so long since I went to a gym I've forgotten alot of the standard stuff. |
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