FabSwingers.com > Forums > The Lounge > Are you a week or a weekend trainer?
Are you a week or a weekend trainer?
Jump to: Newest in thread
 |
By *hagTonight OP Man
over a year ago
From the land of haribos. |
I like and prefer training during the week, having said that my training week starts on a sunday. I train 3 times a week, sunday, tuesday and thursday. I am doing a full body workout and I am going to be training today  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Me( Mr O) trains mon to fri. Each session is about 1.25 long. Mrs says ‘ you’ve gotta look good to screw other husbands wives)  makes me chuckle, but I suppose she’s absolutely right, as usual.
 |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I am a boxing coach and our gym is open 6 nights a week so yes I’m there more or less every night
We do a two hour session except Wednesday where we do 2 sessions, one is a ladies only
Other than that I still practice martial arts training during the day, 7 days a week
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *hagTonight OP Man
over a year ago
From the land of haribos. |
"I'm currently doing a daily challenge.. I always think I'll do more at the weekend, but i think I'm inherently lazy  "
I see and yes, doing it daily is also good. I also train daily in a way, but not with weights, like I try to walk for 2hrs a day for the cardio, split up in 2 sessions, plus yoga in the evening |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Tuesday strength
Wednesday intervals
Thursday strength
Friday rest
Saturday sport
Sunday long run
Monday rest
Do for three weeks and then have a rest week every fourth week. Bizarrely I'm usually most knackered during the rest week  |
Reply privately, Reply in forum +quote
or View forums list | |
"6 days a week... With Sunday off. Different focus per day, so not to overtrain muscle groupsThat is good training there and yes, the key is not to overtrain the muscles "
I used to do:
Deadlift, triceps and core
Squat, shoulder press and core
Bench, biceps and core
Day off then repeat.
|
Reply privately, Reply in forum +quote
or View forums list | |
I don't workout as such. My gym is the outdoors and hillwalking. Used to be 20-25 miles per week with the bulk of that at weekends but long covid issues since last Christmas have brought that down to 5 or 6 miles max. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Whenever the body feels like it tbh , whenever that happens it's always in the mornings though as l feel it's the best time , am not in any competition now so no need to set a routine, watch what l eat and recovery is just as important for everything. If anything else takes up my time in the morning it gets 100% attention. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *hagTonight OP Man
over a year ago
From the land of haribos. |
"6 days a week... With Sunday off. Different focus per day, so not to overtrain muscle groupsThat is good training there and yes, the key is not to overtrain the muscles
I used to do:
Deadlift, triceps and core
Squat, shoulder press and core
Bench, biceps and core
Day off then repeat.
"
That is also good  . |
Reply privately, Reply in forum +quote
or View forums list | |
I only (workout) go the gym once a week, on a Wednesday evening. I hate the gym, full of bellends taking selfies or people sat on machines texting.
I mainly do classes and so as many as I can.
Mon Circuit training, Tue triple treat (cardio, core & conditioning), LB&T, swim & sauna, wed gym, Thur group power (full body weight work out) Fri boxing/HIIT (depending what time I get home from work) & sauna, Sat strength & conditioning, sun boxing sauna.
Obviously I miss days here and then and make changes depending on work. |
Reply privately, Reply in forum +quote
or View forums list | |
I'm obviously not very fit as you can tell, but have been trying to go more consistently recently. Time wise I can usually only manage 3 times a week and they're usually one weekend day, usually Sunday, Wednesday and Friday. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
