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Changing sense of self and confidence

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By *nto the Lou OP   Woman  over a year ago

Preston

This has been a big part of the past week for me. Rather than post it as part of the mental health check-in I’ve decided to post it separately because I’d love to get more reflections and hear about people’s experiences.

I’ve never been very confident, partially due to being shy by nature and partially because I’ve been overweight since I was a child and raised around attitudes that that was a negative thing and also that being confident/showing off is bad. I’m now at a point in my life where I sense my lack of confidence is holding me back, both in terms of my studies/training/placement and belief in my abilities, and in my self-confidence around myself and how I look (particularly my recent weight gain, after losing about 3st 6yrs ago I’ve recently but just under 2st back on).

I asked for help on my profile last week and had some good chats with people which led to me going back to healthier eating and working out, which has made me feel like I’m getting my old

self back again who I only discovered after my 3st loss. I feel though that even though I’m determined to lose this weight again for myself, I also need to find acceptance for who I am right now. I’m unsure whether this is being accepting of the extra weight or if it’s a deeper acceptance that means the weight doesn’t even matter - if that makes sense. I discussed with a friend that part of me is scared to let go and be fully accepting and I’m not sure if it’s because it’s self-indulgent to be this way, or if it’s so entrenched it’s what feels normal so is comfy - or I think most likely it’s a defence mechanism and there’s a sense of safety attached and I’d feel too vulnerable to let it go (this actually just came to me as I wrote and I think is the key factor).

I guess I’m not looking for advice as I think it needs to resolve organically - I just thought it was interesting and wondered if others have felt such a strong sudden awareness of their sense of self no longer being a completely comfortable fit?

L x

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By *eliWoman  over a year ago

.

Hey OP, it's fantastic in a not patronising way to read someone being so open and authentic on here.

Not advice but personal experience... From early teenage years I was a size 20. After a loss of a very close friend, one abusive relationship - well to be blunt I ballooned. I've never had particularly healthy role models in terms of eating/body image (the dichotomy of my fusion of cultural heritage adds additional confusion). So for me, food was both comfort and an enabler for me to be invisible. I didn't want to be seen as a sexual being and being very very large meant that I was seen for my mind rather than looks. For someone with a very high sex drive to have that desire to not be sexualised ever is an almost conflicting one.

Now the weight, after several difficult years, is coming off and I'm at a weird point where I'm growing in body acceptance but also want to keep continuing to change. I'm not ashamed of my body, I quite like its squishiness but it's not for me long term.

So I'm slowly doing things that improve my confidence in terms of how I look - I have no doubts or niggles about my mind, my ability to do things but my body? It's a thing. Wish it wasn't. It doesn't help that people are so quick to compliment my kind, words, work and yet shy away from the aesthetics which is what I wanted way back when but no longer do.

Trying to align self with the current you isn't the easiest but I think you can do it OP. I hope I can. x

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By (user no longer on site)  over a year ago

I hear ya OP, my weight fluctuates .. when I’m “on it” mentally I can lose weight and exercise regularly, when I lose that mental conviction it goes back on easily.

And I always feel better in myself in my thinner phases, I won’t lie. And healthier too.

So I know where you’re coming from.

Thing is, you are who you are and what you are, if you don’t love yourself you can’t expect anyone else too really.

I’m no psychologist so can’t offer practical advice as to how to build that self esteem (and I know you said you’re not looking for advice) but I do know as I get older the less fucks I give about what other people think.

Try not to worry about it, be true to yourself and hold your head high!

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By *lephantisMan  over a year ago

Oxford

Such wisdom and tentative, marginal self-acceptance from you, OP, and from the first responses! I agree wholeheartedly.

Society tells us, every time we enter a clothes shop, open a magazine, or turn on the TV, that slim is best - indeed, that it is the only acceptable way of being. In an understandable, in many ways laudable response, there has been pushback in an equally simplistic way to say that body shape and fat literally doesn't matter.

The truth, as so often, is not so simple, is it? I, too, loathe the societal fixation on the 'perfect body', which is so clearly reflected here. Yet I, too, spend evenings working out. And, yes, the endorphins feel good and so on, but I'd be lying if I said that was why I exercise. I do it to look better. Is that my own pure view of 'looking better'? Am I proudly outside of the mass propaganda of society? No, of course not. I've internalised the messages, too. I exist in this society, as we all do, and my 'own' feelings about my body are mediated by and through that lens.

But I'm truly happy that you and Meli and Dan (and whoever may have posted since I began this one-finger-on-a-mobile screed!) are growing into greater acceptance of the way they look. So long as we maintain this avoidance of absolutes; so long as we remember that self-improvement is a multi-faceted journey, not a single, shining-city-on-the-hill destination; then I think we'll be doing OK.

And I thank you, and everyone I've met on Fab in my few weeks here, for being such beautiful, warmly accepting, good-humoured people. There aren't many online communities where someone could post something as raw, tender, honest, and vulnerably self-confident as the OP, and get such genuine responses as the OP. For a place which, on the surface, is so much about, well, the surface, there is an awful lot of love on Fab.

Ah well. Off to do some press-ups.

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By *nto the Lou OP   Woman  over a year ago

Preston

Thank you for these amazing and thoughtful replies - I really want to reply to each individually but there’s so much in each one I’m a bit overwhelmed over where to start!

The body image thing is a huge one for me (no pun intended!) but there’s a big dose too atm of imposter syndrome and not being good enough on placement etc which I need to also step back and re-evaluate.

Body image wise there’s already been a shift in me some time ago. I used to completely buy into the media (and my parents’ stuff) about what was acceptable, but I definitely value and cheer on body confidence in others now, which I didn’t feel able to in the past. It’s amazing the journeys we go on in our heads.

Much love to all

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By *ranny-CrumpetWoman  over a year ago

The Town by The Cross

We are 'the stories we tell ourselves' .....

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By (user no longer on site)  over a year ago

I've only done a small percentage of my to do list this year. I believe in you op

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By *thfloorCouple  over a year ago

Hove


"I’ve been...raised around attitudes that ... being confident/showing off is bad."

I've had a strong and sudden awareness about myself reading this bit OP I'll blame Christian ethics and gender norms, some people are greatly diminished by such teachings. Yes on the whole egos need a squashing, but some people need an ego boost instead. Sometimes a child needs more to be taught to be full of themselves.

Re. Body/weight issues, it's so complicated, the fat hatred I've had instilled in me is phenomenal and I'm still trying to undo it for myself and others, not always succeeding. Irrespective of their condition, our bodies deserve much love and care for everything they do for us. I prioritise feeling good in my body, and maintaining some level of health over looking any particular way. Also, harsh discipline without self acceptance is pure violence, masochistic and ineffective. I don't recommend

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By *phroditeWoman  over a year ago

(She/ her) in Sensualityland

Such a great, heart-felt post, OP and it takes courage to be so open on a public (ish) forum.

We pick up several narratives from when we are very young and more often than not, we are not even aware of their existence until much later (in some cases people never experience self-awareness). Only when we become aware we gain the opportunity to make changes in our perception of self, often a light bulb moment accompanied by pain as well as fear and anxiety about the newly found identity.

The journey is worth it... and once you opened your eyes to the influence you narrative has had on you all those years, you cannot stop but continue to grow and really lead a much richer life. xx

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By *lephantisMan  over a year ago

Oxford


"harsh discipline without self acceptance is pure violence, masochistic and ineffective."

Pure, distilled, learned-it-the-hard-way wisdom here.

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By *riar BelisseWoman  over a year ago

Delightful Bliss

Morning lou

It's great to read about your life journey realisations x

Personally I'm 5 years Into my menopausal Journey, symptoms change and instead of mentally being frustrated by them. I embrace that it's part of my journey and I can deal with them one at a time. It doesn't change how people look at me or treat me and I can work around my health quirks, instead of them owning me x

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By *nto the Lou OP   Woman  over a year ago

Preston


"We are 'the stories we tell ourselves' .....

"

Which are often built on the stories we’ve been told x

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By *nto the Lou OP   Woman  over a year ago

Preston


"I've only done a small percentage of my to do list this year. I believe in you op "

Thank you, that’s kind

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By *izzy.miss.lizzyCouple  over a year ago

Pembrokeshire

Can relate!

Thankyou for sharing this part of your journey with us, not an easy thing to do.

I guess the older I get the less I care what others think of me.

But the real issue here is what we think about ourselves.

I wish I was slimmer, I wish I was fitter, I wish I was younger and I wish I never fell off my motorbike and got injured.

Some of those I can try to do something about, some of them I can't.

On good days I feel OK, on bad days I feel shabby. Now and again I feel awful. On rare days I feel amazing (for my years)

I guess it's a fluid thing on a sliding scale.

Just need to be gentle on ourselves I guess.

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By *rtyIanMan  over a year ago

Gateway to the Beacons

Right now I am pretty low on the old self-confidence and feeling good vibe, the OP knows and I know what I have to do in this moment, doesn't make it any easier and rejection has that knack of triggering the inner voices of "you are not good enough" "why would anyone want you" etc etc

Being qualified in personal development and wellbeing coaching I have the tool set I just need to unpack the tools and practice some self love x

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