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By (user no longer on site) OP
over a year ago
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Morning fabbers 
When you’re feeling a little fed up .. what do you do to get yourself out of the rut?
What’s your go to? Your ‘therapy
Always curious  |
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By (user no longer on site)
over a year ago
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"Drinking, fucking, fighting and whatnot.
Fighting the one you’re fucking?  "
A lot can be said for violent, angry sex (with consent before I get lynch'd) |
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Go for a good walk and/or a think.
Do something for someone else.
Get stuck into something I want to do
Get stuck into something I need to do.
I don't have down days.... I have times when something needs thinking about to get sorted tho ....
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By (user no longer on site) OP
over a year ago
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"Drinking, fucking, fighting and whatnot.
Fighting the one you’re fucking?
A lot can be said for violent, angry sex (with consent before I get lynch'd) "
Love the disclaimer ha |
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By (user no longer on site) OP
over a year ago
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"Go for a good walk and/or a think.
Do something for someone else.
Get stuck into something I want to do
Get stuck into something I need to do.
I don't have down days.... I have times when something needs thinking about to get sorted tho ....
"
Love this outlook |
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By (user no longer on site)
over a year ago
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Spend the day in the workshop, get stuck into that tricky part of a project that I've been avoiding, tunes on ,phone off.The sense of achievement after getting it done really gives a lift |
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By *TG3Man
over a year ago
Dorchester |
"Morning fabbers
When you’re feeling a little fed up .. what do you do to get yourself out of the rut?
What’s your go to? Your ‘therapy
Always curious "
I come on here read the threads and think yes I'm so much better than most  |
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By (user no longer on site)
over a year ago
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Just let it be. No point fighting it and delaying the inevitable. Have a good cry if I need to. Eat comfort food. Watch comfort shows. Just allow myself to feel it. |
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By *assy69Man
over a year ago
West Sussex and Wales |
"Morning fabbers
When you’re feeling a little fed up .. what do you do to get yourself out of the rut?
What’s your go to? Your ‘therapy
Always curious "
I used to vanish into the woods for a week or two and go all ‘Ray Mears’. Found it a great way to reset and relax away from the world. Have not been able to do that for the last few years which has definitely been exhausting …….. now, I have to make do with tea and loud music  |
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By (user no longer on site) OP
over a year ago
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"Spend the day in the workshop, get stuck into that tricky part of a project that I've been avoiding, tunes on ,phone off.The sense of achievement after getting it done really gives a lift"
That’s the big one… phone off and achieve something |
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By (user no longer on site) OP
over a year ago
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"Just let it be. No point fighting it and delaying the inevitable. Have a good cry if I need to. Eat comfort food. Watch comfort shows. Just allow myself to feel it. "
Embrace it and let it pass ..like it  |
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By (user no longer on site) OP
over a year ago
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"Morning fabbers
When you’re feeling a little fed up .. what do you do to get yourself out of the rut?
What’s your go to? Your ‘therapy
Always curious
I used to vanish into the woods for a week or two and go all ‘Ray Mears’. Found it a great way to reset and relax away from the world. Have not been able to do that for the last few years which has definitely been exhausting …….. now, I have to make do with tea and loud music "
And biscuits? |
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By (user no longer on site)
over a year ago
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I think it's just acceptance for me. I accept that usually I have to hit rock bottom before I start feeling okay again. And knowing I have the strength to do it all over again and again when those days come |
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By (user no longer on site)
over a year ago
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Only happens to me in winter and then I do “Fake summer”
I go to the gym, have a swim then go for a sun bed and round off the day with a swim, a steam and a sauna at our local club with an ice cream of course.
Always works. |
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By (user no longer on site)
over a year ago
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I wallow in self pity, stuff my face, cry, then two paracetamol and a sweet cuppa tea (mums advice) and try pull myself together, book a massage and take it from there. But I do find it really hard to snap out of that fed up mood at times. |
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By (user no longer on site) OP
over a year ago
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"I think it's just acceptance for me. I accept that usually I have to hit rock bottom before I start feeling okay again. And knowing I have the strength to do it all over again and again when those days come "
Another embrace it comment …. I think that’s where we fall down sometimes that we battle it… but instead embrace it … let it out… go again |
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By (user no longer on site) OP
over a year ago
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"Only happens to me in winter and then I do “Fake summer”
I go to the gym, have a swim then go for a sun bed and round off the day with a swim, a steam and a sauna at our local club with an ice cream of course.
Always works. "
Gets a bit messy with the ice cream in a sauna? |
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By (user no longer on site) OP
over a year ago
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"I wallow in self pity, stuff my face, cry, then two paracetamol and a sweet cuppa tea (mums advice) and try pull myself together, book a massage and take it from there. But I do find it really hard to snap out of that fed up mood at times. "
Just got to realise there’s light at the tunnels end |
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By (user no longer on site) OP
over a year ago
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"I guess it really depends on how bad my down day is.... At my lowest I have self harmed... The noise of anxious thoughts in my head sometimes is too much so I have to try and keep busy "
Sorry to hear that |
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By (user no longer on site) OP
over a year ago
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"Those are rare days but I like to de-stress by sitting outside weather permitting with all tech switched off and just read a book."
What’s your genre |
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By (user no longer on site)
over a year ago
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Food. I should be 20 stone, really 
But something really delicious in my mouth (stop it) really helps. A big freshly baked pie…a steak and some triple cooked chips…fresh bread…
Ffs, hungry now |
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By (user no longer on site) OP
over a year ago
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"Food. I should be 20 stone, really
But something really delicious in my mouth (stop it) really helps. A big freshly baked pie…a steak and some triple cooked chips…fresh bread…
Ffs, hungry now"
Jeez you’ve just made me hungry now, and distracted |
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