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By (user no longer on site)
over a year ago
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Yip I live in the gym literally
Being single and staying my self
I didn’t see the need for a living room and bed room
So I turned the living room in to a living room / bed room
And turned what was meant to be a bedroom in to a home made gym with all the equipment I need |
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By (user no longer on site)
over a year ago
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We can swap workouts OP! I do a 5 day full body workout focusing on one compound movement each day to build strength and then a mix of higher rep exercises for hypertrophy with lower rep sets to focus on strength. I try to progressively overload after each week by bumping the weight up while still maintaining good form if possible. What do you do?  |
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By (user no longer on site)
over a year ago
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"We can swap workouts OP! I do a 5 day full body workout focusing on one compound movement each day to build strength and then a mix of higher rep exercises for hypertrophy with lower rep sets to focus on strength. I try to progressively overload after each week by bumping the weight up while still maintaining good form if possible. What do you do? "
I don't think he wants to swap workouts with you ... |
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By (user no longer on site)
over a year ago
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"We can swap workouts OP! I do a 5 day full body workout focusing on one compound movement each day to build strength and then a mix of higher rep exercises for hypertrophy with lower rep sets to focus on strength. I try to progressively overload after each week by bumping the weight up while still maintaining good form if possible. What do you do?
I don't think he wants to swap workouts with you ..."
But I'm like a sponge for new workout information  |
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By (user no longer on site)
over a year ago
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"We can swap workouts OP! I do a 5 day full body workout focusing on one compound movement each day to build strength and then a mix of higher rep exercises for hypertrophy with lower rep sets to focus on strength. I try to progressively overload after each week by bumping the weight up while still maintaining good form if possible. What do you do?
I don't think he wants to swap workouts with you ...
But I'm like a sponge for new workout information "
You can provide me with workouts. I can't swap as I don't have any |
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By (user no longer on site)
over a year ago
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"We can swap workouts OP! I do a 5 day full body workout focusing on one compound movement each day to build strength and then a mix of higher rep exercises for hypertrophy with lower rep sets to focus on strength. I try to progressively overload after each week by bumping the weight up while still maintaining good form if possible. What do you do?
I don't think he wants to swap workouts with you ...
But I'm like a sponge for new workout information
You can provide me with workouts. I can't swap as I don't have any "
I'd give you a good workout 
I'm sorry, it was there, I had to  |
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