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By *rHotNottsMan
over a year ago
Dubai & Nottingham |
I used to when younger, more for spiritual reasons than health. These days I just regularly go for a walk (without phone) or swim. I find it much easier to switch off and breathe properly during light exercise than meditation |
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By (user no longer on site)
over a year ago
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I do incorporate breathing in to my warm up stretches and will take a few minutes to lay peacefully and clear my head during my workouts. A mini meditation perhaps. |
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By *rtyIan OP Man
over a year ago
Gateway to the Beacons |
"I used to when younger, more for spiritual reasons than health. These days I just regularly go for a walk (without phone) or swim. I find it much easier to switch off and breathe properly during light exercise than meditation "
That's why I do cold water swim/immersion being among nature and the cold water gives clarity |
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By (user no longer on site)
over a year ago
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I meditate daily and am starting to consciously do holotropic breathwork. It's transformational stuff man, people don't realise the full impact or effects it has. |
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By (user no longer on site)
over a year ago
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For us to get a clearer understanding of the way we are all meditating, how do we 'define' meditation?
I see, that meditation is not this clearing the mind of thoughts, nor a practice. But rather an observing of those thoughts and watching their movements attentively. |
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By *rtyIan OP Man
over a year ago
Gateway to the Beacons |
"For us to get a clearer understanding of the way we are all meditating, how do we 'define' meditation?
I see, that meditation is not this clearing the mind of thoughts, nor a practice. But rather an observing of those thoughts and watching their movements attentively."
I doubt many of us are doing transcendental meditation
I observe any thoughts, acknowledging them then letting them go. I have done some very deep meditations following Dr Joe Dispenza work |
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