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By (user no longer on site) OP
over a year ago
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So I decided enough is enough, I will get fit.
I worked out yesterday and everything, yay me . I even ate spinach!
But I'm already making excuses in my head to not do it tonight.
Can someone please shout at me or send a "get off your fucking arse message" around 8pm? In return I'll send a pic of me hot, sweaty and extremely unattractive?
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"So I decided enough is enough, I will get fit.
I worked out yesterday and everything, yay me . I even ate spinach!
But I'm already making excuses in my head to not do it tonight.
Can someone please shout at me or send a "get off your fucking arse message" around 8pm? In return I'll send a pic of me hot, sweaty and extremely unattractive?
"
I would ..but I'm off out dancing  |
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By (user no longer on site) OP
over a year ago
|
"So I decided enough is enough, I will get fit.
I worked out yesterday and everything, yay me . I even ate spinach!
But I'm already making excuses in my head to not do it tonight.
Can someone please shout at me or send a "get off your fucking arse message" around 8pm? In return I'll send a pic of me hot, sweaty and extremely unattractive?
I would ..but I'm off out dancing "
Well that's inconvenient. |
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By (user no longer on site)
over a year ago
|
"In return I'll send a pic of me hot, sweaty and extremely unattractive?
So a normal pic?
Basically yeah. "
I will send you a message to motivate you but I will warn you when it comes to motivating others for fitness I was once called the Hitler of wannabe PT’s. |
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By (user no longer on site) OP
over a year ago
|
"In return I'll send a pic of me hot, sweaty and extremely unattractive?
So a normal pic?
Basically yeah.
I will send you a message to motivate you but I will warn you when it comes to motivating others for fitness I was once called the Hitler of wannabe PT’s."
This is the kind of motivation I need. |
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By (user no longer on site)
over a year ago
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"Nope. 
Wise choice.
Come on, it's Day One - you need to do this yourself ! I have full faith that you will.
It's day two!!"
Ah my mistake, still Week One ! |
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By (user no longer on site)
over a year ago
|
"So I decided enough is enough, I will get fit.
I worked out yesterday and everything, yay me . I even ate spinach!
But I'm already making excuses in my head to not do it tonight.
Can someone please shout at me or send a "get off your fucking arse message" around 8pm? In return I'll send a pic of me hot, sweaty and extremely unattractive?
"
I’m doing the same . But not exercise . good healthy diet .
Been very busy and the food gone down the hill a bit … barely been cooking
Getting my knifes out again ^^ is actually exciting …
You are hot already and I love your photos …
If u mother me tell me off for be such a useless pig , big prick .
I put u in place and I tell u to stop being such a lazy cow , little brat . |
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By (user no longer on site)
over a year ago
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"Are you going to the actual gym! You can have a hot water bottle treat later 
Oh god no, I sweat in places the public really don't need to see. "
U sound just like Sweaty Becky |
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By (user no longer on site)
over a year ago
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Turn everything off a hour before hand set a alarm on your phone
Ones it gose it is time to go
Then there’s no ooo I am in the middle off this I just finish this
Finshed on to the next one
Oooo god for got I was working out look at the time to late now I just get it tomorrow’s
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By (user no longer on site) OP
over a year ago
|
"Turn everything off a hour before hand set a alarm on your phone
Ones it gose it is time to go
Then there’s no ooo I am in the middle off this I just finish this
Finshed on to the next one
Oooo god for got I was working out look at the time to late now I just get it tomorrow’s
"
What am I doing for that hour beforehand then!?! |
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By (user no longer on site)
over a year ago
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"Turn everything off a hour before hand set a alarm on your phone
Ones it gose it is time to go
Then there’s no ooo I am in the middle off this I just finish this
Finshed on to the next one
Oooo god for got I was working out look at the time to late now I just get it tomorrow’s
What am I doing for that hour beforehand then!?!"
Eating snacks... |
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By (user no longer on site)
over a year ago
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"Turn everything off a hour before hand set a alarm on your phone
Ones it gose it is time to go
Then there’s no ooo I am in the middle off this I just finish this
Finshed on to the next one
Oooo god for got I was working out look at the time to late now I just get it tomorrow’s
What am I doing for that hour beforehand then!?!"
Stuff yourself with crisps and chocolates
Feese drinks quick .
So u don’t have to stop hungry or with cravings |
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By (user no longer on site) OP
over a year ago
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"Best way is first thing in morning otherwise your dreading it and making up excuses for the rest of the day not to go"
Only thing I do first thing on a morning is coffee. |
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By (user no longer on site)
over a year ago
|
"Turn everything off a hour before hand set a alarm on your phone
Ones it gose it is time to go
Then there’s no ooo I am in the middle off this I just finish this
Finshed on to the next one
Oooo god for got I was working out look at the time to late now I just get it tomorrow’s
What am I doing for that hour beforehand then!?!"
Nothing just sitting around that’s the point there is no destinations to say oooo I get it after this and then on to the next thing and then remember you were working out but by that time it’s 10 and to late you just get it tomorrow and you tell your selfs it’s ok
And then when tomorrow comes it’s the exact same
Before you know it it’s the end off the week and it’s sod this and give it up all together |
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By (user no longer on site)
over a year ago
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Start small, doesn't have to be hard on you. 10 mins is enough as it's more than zero every time.
Don't make it a thing. Like, pop the kettle on and whilst it boils do a dozen standing arm presses against the wall.
After a week make it 20 etc
Before a shower lay down and do a quick 10 stomach crunches.
You don't always have to sweat to burn calories or shape up.
I started in lockdown doing 10/15 min sets low reps and added a few each week until I hit about 100reps and when I reached my goals then I backed off a little at a time until I now have a 'maintenance' workout.
No time for gym or classes. Bitesized sets are perfect and painless  |
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I'm totally with you. I've piled weight on due to stress and feeling crap. I know I need to exercise and I know I will 100% feel better for it. A new gym has opened in town today, have I gone and signed up today?...no. Am I going tomorrow?...no.
I'm going to go on Wednesday.
Good luck with your motivation, I hope you find it and enjoy doing some exercise.
We both can do this (I think)
Ruby |
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By (user no longer on site) OP
over a year ago
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"I'm totally with you. I've piled weight on due to stress and feeling crap. I know I need to exercise and I know I will 100% feel better for it. A new gym has opened in town today, have I gone and signed up today?...no. Am I going tomorrow?...no.
I'm going to go on Wednesday.
Good luck with your motivation, I hope you find it and enjoy doing some exercise.
We both can do this (I think)
Ruby"
Apparently stress and no sleep aren't good for weight loss.
That's me buggered. |
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By (user no longer on site) OP
over a year ago
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"I appreciate the get off your arse messages!!
Same time every day for the next few months yeah?
Erm. …..Yeh …..sure………. *probably not  "
I share your enthusiasm |
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By (user no longer on site)
over a year ago
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"I appreciate the get off your arse messages!!
Same time every day for the next few months yeah?
If it helps, then absolutely 
Awwww "
How did your sesh go? |
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By (user no longer on site) OP
over a year ago
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"I appreciate the get off your arse messages!!
Same time every day for the next few months yeah?
If it helps, then absolutely
Awwww
How did your sesh go? "
Sesh....don't be making it sound all sexy.
I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win! |
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By (user no longer on site) OP
over a year ago
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"I appreciate the get off your arse messages!!
Same time every day for the next few months yeah?
Alarm set to get u moving at 8 each night .. might actually do some myself lol "
Should start a club. |
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By (user no longer on site)
over a year ago
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"How did your sesh go?
Sesh....don't be making it sound all sexy.
I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win! "
Yay! Pain is good, soon you'll feel weird if you don't feel pain! Take it easy though if you haven't done it for a while. Your muscles need time to recover so plenty of sleep, water, and and a good amount of protein to aid muscle recovery. You got this!  |
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By (user no longer on site) OP
over a year ago
|
"How did your sesh go?
Sesh....don't be making it sound all sexy.
I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win!
Yay! Pain is good, soon you'll feel weird if you don't feel pain! Take it easy though if you haven't done it for a while. Your muscles need time to recover so plenty of sleep, water, and and a good amount of protein to aid muscle recovery. You got this! "
Can I hire you? |
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By (user no longer on site)
over a year ago
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"Did you get your arse down the gym or hit the roads Jag-a?
I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.
You in?"
RLC timings  |
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By (user no longer on site)
over a year ago
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"I appreciate the get off your arse messages!!
Same time every day for the next few months yeah?
Erm. …..Yeh …..sure………. *probably not
I share your enthusiasm "
. Took all my energy to lift my thumb for that emoji. |
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By (user no longer on site) OP
over a year ago
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"
I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.
You in?
I'm washing my hair.
Yep that’s the sound of weakness right there."
I need easing in slowly. |
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By (user no longer on site) OP
over a year ago
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"Did you get your arse down the gym or hit the roads Jag-a?
I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.
You in?
RLC timings "
Wanna PT job? |
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By (user no longer on site)
over a year ago
|
"How did your sesh go?
Sesh....don't be making it sound all sexy.
I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win!
Yay! Pain is good, soon you'll feel weird if you don't feel pain! Take it easy though if you haven't done it for a while. Your muscles need time to recover so plenty of sleep, water, and and a good amount of protein to aid muscle recovery. You got this!
Can I hire you? "
Of course! I won't even perv on you or chat you up like some PTs do |
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By (user no longer on site)
over a year ago
|
"Did you get your arse down the gym or hit the roads Jag-a?
I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.
You in?
RLC timings
Wanna PT job?"
I've never been in a gym in my life. I thought PT was an aftershave. |
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By (user no longer on site) OP
over a year ago
|
"Did you get your arse down the gym or hit the roads Jag-a?
I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.
You in?
RLC timings
Wanna PT job?
I've never been in a gym in my life. I thought PT was an aftershave."
Oh go away, I remember the torso!! |
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By (user no longer on site) OP
over a year ago
|
"How did your sesh go?
Sesh....don't be making it sound all sexy.
I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win!
Yay! Pain is good, soon you'll feel weird if you don't feel pain! Take it easy though if you haven't done it for a while. Your muscles need time to recover so plenty of sleep, water, and and a good amount of protein to aid muscle recovery. You got this!
Can I hire you?
Of course! I won't even perv on you or chat you up like some PTs do "
Well let's not be too hasty. |
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By (user no longer on site)
over a year ago
|
"Did you get your arse down the gym or hit the roads Jag-a?
I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.
You in?
RLC timings
Wanna PT job?
I've never been in a gym in my life. I thought PT was an aftershave.
Oh go away, I remember the torso!!"
Googled it  |
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By (user no longer on site) OP
over a year ago
|
"Did you get your arse down the gym or hit the roads Jag-a?
I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.
You in?
RLC timings
Wanna PT job?
I've never been in a gym in my life. I thought PT was an aftershave.
Oh go away, I remember the torso!!
Googled it "
Well dam, I'm gonna go lick Google. |
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By (user no longer on site)
over a year ago
|
"How did your sesh go?
Sesh....don't be making it sound all sexy.
I ache so I'm taking that as a good sign, and I haven't stuffed my face on rubbish yet either. Win win!
Yay! Pain is good, soon you'll feel weird if you don't feel pain! Take it easy though if you haven't done it for a while. Your muscles need time to recover so plenty of sleep, water, and and a good amount of protein to aid muscle recovery. You got this!
Can I hire you?
Of course! I won't even perv on you or chat you up like some PTs do
Well let's not be too hasty. "
Fine, I'll perv on you and chat up just enough to not interfere with your gainz™ |
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"Did you get your arse down the gym or hit the roads Jag-a?
I’ll PT your arse in ways you’d never imagine…..starting with a 10 mile TAB in 1hr 45min.
You in?
RLC timings
Wanna PT job?
I've never been in a gym in my life. I thought PT was an aftershave."
No the aftershave is JP, Pt is pressure testing. But I don’t quite know why you would do a 10 mile test, adjust and balance of a HVAC |
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"
Apparently stress and no sleep aren't good for weight loss.
That's me buggered. "
Love your profile …. Happy to let you bugger me if I can bugger you in return. That way we don’t have to look at each other’s ugly mugs and we don’t have to worry if the other one is enjoying it. |
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"In return I'll send a pic of me hot, sweaty and extremely unattractive?
So a normal pic?
Basically yeah.
I will send you a message to motivate you but I will warn you when it comes to motivating others for fitness I was once called the Hitler of wannabe PT’s."
The last Hitler PT quit, said I was too stubborn to work with |
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I found setting yourself a goal, that usually works for me.
I need to get motivated to lose some weight, I am entering the London to Brighton bike ride. I have done it in the past witjout training, but this year I want to get my PB.
2023/24 I am hoping to do the coast to coast bike ride, so I need to get my fat arse motivated and on the bike. |
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By (user no longer on site)
over a year ago
|
The key is to grind, when that voice in your head says no don’t bother do it tomorrow, you need to talk to that inner bitch, tell her you are doing it, once you start doing that, whole new avenues open up because you are no longer listening to the little bitch with little ideas and little life, the most dangerous people on the planet have conquered their inner monster, they don’t display this outwardly as that is letting the monster out for public show, little bitch monster stays where she belongs…. Sulking because you have achieved |
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