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bum work
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By (user no longer on site)
over a year ago
|
"Bend over barbell rows
That’ll do nothing for your bum it’s a back exercise
Bulgarian split squats are the way forward "
And will it not emmm sorry proof is there
Love when it people try to be fitness experts
But I think my pics speak for them selfs
How do you think my ass is so peachy |
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"Bend over barbell rows
That’ll do nothing for your bum it’s a back exercise
Bulgarian split squats are the way forward
And will it not emmm sorry proof is there
Love when it people try to be fitness experts
But I think my pics speak for them selfs
How do you think my ass is so peachy "
A lot of proof yes, aside from the fact it’s a back exercise lol, are you taking the piss or you being serious |
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By (user no longer on site)
over a year ago
|
"Bend over barbell rows
That’ll do nothing for your bum it’s a back exercise
Bulgarian split squats are the way forward
And will it not emmm sorry proof is there
Love when it people try to be fitness experts
But I think my pics speak for them selfs
How do you think my ass is so peachy
A lot of proof yes, aside from the fact it’s a back exercise lol, are you taking the piss or you being serious "
Being serious I don’t squat and like I sed my ass is just peachy I even got video poof sitting before someone wants to call photo shop |
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"Bend over barbell rows
That’ll do nothing for your bum it’s a back exercise
Bulgarian split squats are the way forward
And will it not emmm sorry proof is there
Love when it people try to be fitness experts
But I think my pics speak for them selfs
How do you think my ass is so peachy
A lot of proof yes, aside from the fact it’s a back exercise lol, are you taking the piss or you being serious
Being serious I don’t squat and like I sed my ass is just peachy I even got video poof sitting before someone wants to call photo shop "
But you’re doing nothing for it, post wasn’t about you it was about what someone could do for a better bum, to which, a row is completely useless, you’d be better off walking up the stairs |
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By (user no longer on site)
over a year ago
|
"Bend over barbell rows
That’ll do nothing for your bum it’s a back exercise
Bulgarian split squats are the way forward
And will it not emmm sorry proof is there
Love when it people try to be fitness experts
But I think my pics speak for them selfs
How do you think my ass is so peachy
A lot of proof yes, aside from the fact it’s a back exercise lol, are you taking the piss or you being serious
Being serious I don’t squat and like I sed my ass is just peachy I even got video poof sitting before someone wants to call photo shop
But you’re doing nothing for it, post wasn’t about you it was about what someone could do for a better bum, to which, a row is completely useless, you’d be better off walking up the stairs "
So my bum just magically developed its self then
God damm so as everyone needs to work for there I can do nothing and get a peachy bum |
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By (user no longer on site)
over a year ago
|
Left flat as a pancake right peachy and boncey
Time line 2018 left 2022 last week right
My bum just magically went from flat to a peach sins you know bend over barbell rows do nothing |
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By (user no longer on site)
over a year ago
|
"Bend over barbell rows
That’ll do nothing for your bum it’s a back exercise
Bulgarian split squats are the way forward
And will it not emmm sorry proof is there
Love when it people try to be fitness experts
But I think my pics speak for them selfs
How do you think my ass is so peachy "
I don't agree that rows are a glute exercise, can you please explain the science behind this other than you did them and got a nice arse because correlation might not equal causation there. |
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By (user no longer on site)
over a year ago
|
"Bend over barbell rows
That’ll do nothing for your bum it’s a back exercise
Bulgarian split squats are the way forward
And will it not emmm sorry proof is there
Love when it people try to be fitness experts
But I think my pics speak for them selfs
How do you think my ass is so peachy
I don't agree that rows are a glute exercise, can you please explain the science behind this other than you did them and got a nice arse because correlation might not equal causation there."
The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me |
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"Bend over barbell rows
That’ll do nothing for your bum it’s a back exercise
Bulgarian split squats are the way forward
And will it not emmm sorry proof is there
Love when it people try to be fitness experts
But I think my pics speak for them selfs
How do you think my ass is so peachy
I don't agree that rows are a glute exercise, can you please explain the science behind this other than you did them and got a nice arse because correlation might not equal causation there."
Logic dictates this is a load of shit haha, other than obvious weight gain I see no change in shape or definition in the glutes in the pic, but I too would like to know how using your arms to move a weight with no knee flexion, has built glutes |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me "
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum. |
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By (user no longer on site)
over a year ago
|
"Bend over barbell rows
That’ll do nothing for your bum it’s a back exercise
Bulgarian split squats are the way forward
And will it not emmm sorry proof is there
Love when it people try to be fitness experts
But I think my pics speak for them selfs
How do you think my ass is so peachy
I don't agree that rows are a glute exercise, can you please explain the science behind this other than you did them and got a nice arse because correlation might not equal causation there.
Logic dictates this is a load of shit haha, other than obvious weight gain I see no change in shape or definition in the glutes in the pic, but I too would like to know how using your arms to move a weight with no knee flexion, has built glutes"
Wight gain you say well I better put out my wight gain book and make millions then as fuck me getting a peach ass just by gain wight
This thread hilarious the jellosy riping out you |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum."
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then"
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes. |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes."
well I can only tell you what I done and like I sed I think my profile pic proves a point
Left 2018 same work out as now - bend over rowns
Right last week same work out as 2018 but with bend over rows
But you know bend over rows don’t do nothing for them
So my bum just magically went from flat as a pancake to peach
God damm need to write a book here going to be a billionaire
Get a peach ass by doing nothing at all |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
well I can only tell you what I done and like I sed I think my profile pic proves a point
Left 2018 same work out as now - bend over rowns
Right last week same work out as 2018 but with bend over rows
But you know bend over rows don’t do nothing for them
So my bum just magically went from flat as a pancake to peach
God damm need to write a book here going to be a billionaire
Get a peach ass by doing nothing at all "
Ok fair enough, you win. Thank you for explaining how the bio-mechanics of a back exercise worked your glutes. How? Because photos  |
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"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes."
Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha"
Ok mate, we agree on the rows not working the glutes but really no need for that comment. That's a bit over the line  |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
well I can only tell you what I done and like I sed I think my profile pic proves a point
Left 2018 same work out as now - bend over rowns
Right last week same work out as 2018 but with bend over rows
But you know bend over rows don’t do nothing for them
So my bum just magically went from flat as a pancake to peach
God damm need to write a book here going to be a billionaire
Get a peach ass by doing nothing at all
Ok fair enough, you win. Thank you for explaining how the bio-mechanics of a back exercise worked your glutes. How? Because photos "
I haven’t a clue I don’t have a digree in bio mechanics off the body all I know is
I started doing bend over barbell rows and my ass went from flat as a paincake to peachy |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha"
Yes I am guy in a dress but bet this guy in a dress out lifts you by a clear mile and hafe  |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha"
I probably row what you close to dead
I row 110kg |
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"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
well I can only tell you what I done and like I sed I think my profile pic proves a point
Left 2018 same work out as now - bend over rowns
Right last week same work out as 2018 but with bend over rows
But you know bend over rows don’t do nothing for them
So my bum just magically went from flat as a pancake to peach
God damm need to write a book here going to be a billionaire
Get a peach ass by doing nothing at all "
You seem to be sparring for an argument. If you think they have worked for you... That's good for you. |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
well I can only tell you what I done and like I sed I think my profile pic proves a point
Left 2018 same work out as now - bend over rowns
Right last week same work out as 2018 but with bend over rows
But you know bend over rows don’t do nothing for them
So my bum just magically went from flat as a pancake to peach
God damm need to write a book here going to be a billionaire
Get a peach ass by doing nothing at all
You seem to be sparring for an argument. If you think they have worked for you... That's good for you. "
I am not looking for any agreement I not the one that started this other people decision to try and call bs I have only answered questions not ones have I thrown a insult or anything up till that last comment that I got called a guy in a dress
Maybe other people shouldn’t try to call people on things then and keep they mouths shut |
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"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha
I probably row what you close to dead
I row 110kg "
You should take up powerlifting in that case, if you’re 5foot6 as you say, I’d put you at maybe 70kgs body weight so, your row is almost 30kgs or 30% heavy than the world record for someone of the weight class you’d be put in  |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha
I probably row what you close to dead
I row 110kg
You should take up powerlifting in that case, if you’re 5foot6 as you say, I’d put you at maybe 70kgs body weight so, your row is almost 30kgs or 30% heavy than the world record for someone of the weight class you’d be put in "
180 odd why would I want to powerlift
When I sit whare I do mma media at the highest levels
I make ranking changes
I make matches
I give people bonuses
The man at the top is a very good friend to have
Dw
|
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By (user no longer on site)
over a year ago
|
I noticed a difference when I was doing weighted barbell lifts. I think that's what they were anyway. I never noticed a difference with regular squats but I probably wasn't pushing hard enough, or maybe not adding enough weights?
I'm way too lazy to keep it up though. |
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By (user no longer on site)
over a year ago
|
"I noticed a difference when I was doing weighted barbell lifts. I think that's what they were anyway. I never noticed a difference with regular squats but I probably wasn't pushing hard enough, or maybe not adding enough weights?
I'm way too lazy to keep it up though. "
Squeezing your butt cheeks as you get to the top if the lift works |
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"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha
I probably row what you close to dead
I row 110kg
You should take up powerlifting in that case, if you’re 5foot6 as you say, I’d put you at maybe 70kgs body weight so, your row is almost 30kgs or 30% heavy than the world record for someone of the weight class you’d be put in
180 odd why would I want to powerlift
When I sit whare I do mma media at the highest levels
I make ranking changes
I make matches
I give people bonuses
The man at the top is a very good friend to have
Dw
"
I assume you only partake in hand to hand combat with mythical creatures such as dragons ect |
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By (user no longer on site)
over a year ago
|
"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha
I probably row what you close to dead
I row 110kg
You should take up powerlifting in that case, if you’re 5foot6 as you say, I’d put you at maybe 70kgs body weight so, your row is almost 30kgs or 30% heavy than the world record for someone of the weight class you’d be put in
180 odd why would I want to powerlift
When I sit whare I do mma media at the highest levels
I make ranking changes
I make matches
I give people bonuses
The man at the top is a very good friend to have
Dw
I assume you only partake in hand to hand combat with mythical creatures such as dragons ect "
Nope but the fact that you haven’t picked up on my spelling tells me your not in that world as I have a very unique way off spelling and saying things
So if you not twigged to that then I know your not in that world deep as if you were you would have realised who you were talking to |
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"I noticed a difference when I was doing weighted barbell lifts. I think that's what they were anyway. I never noticed a difference with regular squats but I probably wasn't pushing hard enough, or maybe not adding enough weights?
I'm way too lazy to keep it up though. "
Could be ankle related, if you put a wedge under each heel you’ll naturally squat deeper and will feel it in your glutes a lot more, maybe look at your stance Might need to be wider/ narrower depending on your hips |
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By (user no longer on site)
over a year ago
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Squats, steps, lunges and leg presses are the big ones honestly
Cycling and running can help to buy not really glute focused, moreso just helping with overall leg shaping |
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Oh crumbs! 
Having a nice bum? I guess it all depends what you like in a bum. Rachael primarily uses the gym to keep her body shape good and to keep weight off, but sometimes I think she over does it and her bum goes too skinny. I prefer a nice round bum.
I do a lot of hill walking and I guess that helps a lot! |
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By (user no longer on site)
over a year ago
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The muscles a bent over barbell row targets are - the latissimus dorsi (the large wing-like muscles in your back),
the middle and lower trapezius,
the rhomboids,
and the posterior deltoids.
In terms of glutes,
Squats
Lunges
Bridges
Deadlifts
Hip thrusts
Donkey kicks/fire hydrant style leg lifts
And there are modifications you can make to each - sumo squats/Bulgarian split squats for example. Weights, kettle bells, an exercise band or booty band all intensify the benefits. |
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"Has to b cycling! I'm not saying my bum is anyway the best! But for 65 it's nice and smooth it's down to cycling everyday since old enough to ride one x"
The cycling definitely worked looking at your photos. A very shapely spankable bum |
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"Has to b cycling! I'm not saying my bum is anyway the best! But for 65 it's nice and smooth it's down to cycling everyday since old enough to ride one x
The cycling definitely worked looking at your photos. A very shapely spankable bum"
Y ty! It loves a good spanking! Makes my cheeks glow! X |
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"Has to b cycling! I'm not saying my bum is anyway the best! But for 65 it's nice and smooth it's down to cycling everyday since old enough to ride one x
The cycling definitely worked looking at your photos. A very shapely spankable bum
Y ty! It loves a good spanking! Makes my cheeks glow! X"
Bend over, I'll give you some rosey red cheeks  |
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"Has to b cycling! I'm not saying my bum is anyway the best! But for 65 it's nice and smooth it's down to cycling everyday since old enough to ride one x
The cycling definitely worked looking at your photos. A very shapely spankable bum
Y ty! It loves a good spanking! Makes my cheeks glow! X
Bend over, I'll give you some rosey red cheeks "
x |
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By *ayHaychMan
over a year ago
Leeds (Home) / Sheffield (Work) |
"Bend over barbell rows
Are you here to stoke the fire that seems to have just about dwindled?
How very dare you.
I did them and get this peachy bum. Everyone knows they work."
Peachy indeed. Well if you need anyone to check, I’m happy to come and hold your glutes firmly to check they are tensing and flexing! I can then report back to fab to confirm! |
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"Bend over barbell rows"
Similar to the shambles up earlier in the thread, theyre not going to work your ass. A row by its very nature is a pull movement, so targets back and biceps, at a basic level.
Unless youre referring to a deadlift, which will hit the lower body as well as back |
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"Bend over barbell rows
Are you here to stoke the fire that seems to have just about dwindled?
How very dare you.
I did them and get this peachy bum. Everyone knows they work."
Damn. I just fell for it didnt i |
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By *mma29Couple
over a year ago
wirral |
"Bend over barbell rows
Are you here to stoke the fire that seems to have just about dwindled?
How very dare you.
Thank you kind sir.
I'll let you know if I need a hand or two
I did them and get this peachy bum. Everyone knows they work.
Peachy indeed. Well if you need anyone to check, I’m happy to come and hold your glutes firmly to check they are tensing and flexing! I can then report back to fab to confirm!"
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"Bend over barbell rows
Are you here to stoke the fire that seems to have just about dwindled?
How very dare you.
I did them and get this peachy bum. Everyone knows they work."
I think we need more pictures as proof of its peachiness |
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By (user no longer on site)
over a year ago
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Constantly tensing the arse cheeks works the muscles. I tend to do it a lot throughout the day ( without realising I’m doing it) I’m told I have a good bum so must work lol |
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By (user no longer on site)
over a year ago
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"The science it’s there left 2018 right 2022
And it’s not as if I wasn’t working out in 2018 as I was
But it is the year that I add in barbells rows to my workout
As sed I don’t squat as you can tell that with my legs
Worked for me someone asked so I sed what worked for me
I really don't think bent over rows are the sole reason for you building your glutes though as it doesn't work the glutes at all. Maybe something about your workout changed that allowed them to develop as a by product if you added bent over rows, but I wouldn't give this exercise to someone wanted to get a better bum.
Tell me then what was it as I do not squat I repeat I do not squats
Well it must have been all those pull ups then
It's not just squats though that can build glutes. But it's definitely not the bent over rows either because you only squeeze your glutes to stablise yourself during the exercise, the same as when you do a standing overhead press but I'm not not going to tell the OP an overhead press to build their glutes.
Preacher curls to build my calves, where’s the science you ask, a guy in a dress said so I answer hahaha"
There's no need to be so bloody rude about it mate, question was asked and answered, no need for the snidey comments, guys like you that give gym goers a bad name, wind your neck in. Trying to make a fool of someone does you no favours! |
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thanks all for input. and long pointless argument :D
familiar with most of the moves, my work takes care of a lot of functional strength,, not a gym 'look' but core, back, shoulders, arms. tho i spend a lot of time in my feet and lugging stuff none of it seems to get into my legs or butt.
but, tired after work, get bored with rep exercise, so totally into the simplest, faff-less, time efficient moves.
x |
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although mine are assisted for my poorly knees 
chicken legs foreveeeeeeeer 
