"This time of year low mood can be due to shortening days and low vit d. Add a supplement and get out in daylight when you can"
I already do take supplements and get out I barely sit down during the day but thank you anyways x |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By (user no longer on site)
over a year ago
|
"Sorry to hear this, do you know what is causing it?
I haven't got a clue just feel down and ugly "
Try and do something that 'fills' you with joy, even if you have to force yourself to go through the motion. It should help you to feel a little more positive and resilient |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Well, that's normal for all people some days like this. Tomorrow is another day today still can change. Worst you can do is thinking is something wrong with you /mental issues/. Don't thing about it. Do so something that's satisfy you. |
Reply privately, Reply in forum +quote
or View forums list | |
Re do something that fills you with joy, good if this is something physical not necessarily exercise per se could be dancing - just at home yourself or even singing. Singing boosts oxygen flow and released endorphins |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
When I feel down, I get to the gym, and hit the hardest workout in my library. I tend to feel pretty awesome afterwards. I look at problems more rationally afterwards, and come up with strategies to deal with them. |
Reply privately, Reply in forum +quote
or View forums list | |
Exercise is a great way of pushing those negative feelings away. However, if you can’t face the gym why don’t you get some of your favourite tunes piped straight into your ears and go for a walk. Just a twenty minute stroll might help you put things back into perspective.
Hope you feel more positive soon. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I can try to push you up from below.
Just checked who fabed my recent pictures find out only guys.
No bueno. Its not what I count for when posted them today. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
20 odd posts and a lot of them from the OP himself.
Had this been posted by one of the regulars there would likely have been hugs, kisses, cwtch’s and all kinds of things thrown around.
Are people more empathetic to those familiar to them or is it all just a bit too clique ?
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *icketysplitsWoman
over a year ago
Way over Yonder, that's where I'm bound |
OP, I hope your mood has lifted a little since your post.
Sometimes a little bit of greenery and being by water can help. It can be hard to summon the energy to get out but that first step to starting a routine now can help to prevent feeling blue becoming more serious.
Keep talking. Thanks for sharing.
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Put some loud music on and have a sing along
I would but I've got one of those neighbours who complains at any noise made lol
Go out in the car"
Singing along is even allowed in a car! |
Reply privately, Reply in forum +quote
or View forums list | |
Sorry to hear this, OP. It's ok to have a bad day so don't feel guilty for that.
As others have said, I try to get out and do something, whether the gym or just a long walk (appreciate it's a bit late for that now). I'd get that music on and damn the neighbour this time (or get your headphones on)!
Hope tomorrow is a better day!
|
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
