"Meditate
Tried…can’t
Count sheep, otherwise do something with the lights off and devices away.
Failing that, resting is better than not"
I count sheep going over a fence, after 100s, they all get packed in and I panic they can’t move!! |
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"Meditate
Tried…can’t
Count sheep, otherwise do something with the lights off and devices away.
Failing that, resting is better than not
I count sheep going over a fence, after 100s, they all get packed in and I panic they can’t move!!"
You may want to imagine a bigger field. Or maybe salmon leaping into a stream that goes on for miles? |
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By (user no longer on site)
over a year ago
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Yes, in the chatrooms, or Wordle, or a Podcast, sometimes I close my eyes and imagine a complete motorway journey in my head. It’s probably why I don’t get much sex |
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"Yes, in the chatrooms, or Wordle, or a Podcast, sometimes I close my eyes and imagine a complete motorway journey in my head. It’s probably why I don’t get much sex"
L
Ha! I will put you tube vid on soon… |
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By (user no longer on site)
over a year ago
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"Try following a wim hoff breathing video on the U tube. Always works for me after a back shift to day shift change over
In English now please!"
Wim hoff breathing technique on U tube. Watch and follow his video. I use it when coming off Back shift and going on to a day shifts hen sleep pattern is fucked.
Didn't think that was so hard to understand lol |
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"Try following a wim hoff breathing video on the U tube. Always works for me after a back shift to day shift change over
In English now please!
Wim hoff breathing technique on U tube. Watch and follow his video. I use it when coming off Back shift and going on to a day shifts hen sleep pattern is fucked.
Didn't think that was so hard to understand lol"
Thought “wim hoff” was spelling errors! Lol |
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By (user no longer on site)
over a year ago
|
"Try following a wim hoff breathing video on the U tube. Always works for me after a back shift to day shift change over
In English now please!
Wim hoff breathing technique on U tube. Watch and follow his video. I use it when coming off Back shift and going on to a day shifts hen sleep pattern is fucked.
Didn't think that was so hard to understand lol
Thought “wim hoff” was spelling errors! Lol "
Lol. Enjoy then lol |
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"Try following a wim hoff breathing video on the U tube. Always works for me after a back shift to day shift change over
In English now please!
Wim hoff breathing technique on U tube. Watch and follow his video. I use it when coming off Back shift and going on to a day shifts hen sleep pattern is fucked.
Didn't think that was so hard to understand lol
Thought “wim hoff” was spelling errors! Lol
Lol. Enjoy then lol "
I will try |
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