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By (user no longer on site) OP
over a year ago
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I spend all day exhausted off the back of no sleep, looking forward to an early night.
Then when 11-ish pm hits I'm like the fucking Duracell bunny on crack |
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By (user no longer on site)
over a year ago
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"I spend all day exhausted off the back of no sleep, looking forward to an early night.
Then when 11-ish pm hits I'm like the fucking Duracell bunny on crack "
Oh my God, I'm the same! It's like the working day is so long that I stay awake to get more of the free time I want despite knowing I'll feel like crap in the morning |
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By *bi HaiveMan
over a year ago
Forum Mod Cheeseville, Somerset |
My sleep pattern sucks.
Finished working about 1am last night. Set an alarm for 6 to carry on but woke up at 4 and couldn't get back to sleep, so started early.
Even if I go to bed early I just end up waking at stupid o'clock.
Meh.......
A
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By (user no longer on site)
over a year ago
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I know it’s a lighthearted thread but in all seriousness:
Are you stressed?
Do you eat lots of sugary foods in the evening?
Do you spend a lot of time on your phone / tablets before you go to bed?
Drink coffee in the evening?
All can disrupt sleep - best thing I did was learn to put the phone down! |
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By (user no longer on site) OP
over a year ago
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"I know it’s a lighthearted thread but in all seriousness:
Are you stressed?
Do you eat lots of sugary foods in the evening?
Do you spend a lot of time on your phone / tablets before you go to bed?
Drink coffee in the evening?
All can disrupt sleep - best thing I did was learn to put the phone down! "
- I am constantly in a state of being stressed or anxious or both
- Sometimes, not always. I tend to be more salty in the evenings
- I have two coffees in the morning and one tea around mid afternoon
- I am on my phone until the moment I close my eyes. Sometimes I even close my eyes while I'm still on my phone. Then I drop my phone on my face and I'm wide awake again. |
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By *ortyairCouple
over a year ago
Wallasey |
Girls you need to make yourselves cum. Nothing nicer than that lovely, warm, glow afterwards and falling into a satisfying, relaxing deep sleep.
Works for me but then again I could just be horny and knackered before I start. It's worth a go xxx |
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By (user no longer on site)
over a year ago
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"I know it’s a lighthearted thread but in all seriousness:
Are you stressed?
Do you eat lots of sugary foods in the evening?
Do you spend a lot of time on your phone / tablets before you go to bed?
Drink coffee in the evening?
All can disrupt sleep - best thing I did was learn to put the phone down!
- I am constantly in a state of being stressed or anxious or both
- Sometimes, not always. I tend to be more salty in the evenings
- I have two coffees in the morning and one tea around mid afternoon
- I am on my phone until the moment I close my eyes. Sometimes I even close my eyes while I'm still on my phone. Then I drop my phone on my face and I'm wide awake again. "
That use to be me then I changed my routine I when in a dark low light bedroom zero screens half hour before and put an audiobook on. I never get to chapter 2 before I'm fast asleep.
Or like us have 2 kids close together (our boys are 22 months and 4 months) now we just pass out from exhaustion l |
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"I spend all day exhausted off the back of no sleep, looking forward to an early night.
Then when 11-ish pm hits I'm like the fucking Duracell bunny on crack "
Diet, exercise, phone usage and stress.
Address them all as the issue lies in one if not all of those |
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By (user no longer on site) OP
over a year ago
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"An exercise routine can help. "
I have one, three gym sessions plus swimming lessons once or twice per week
I work out in the evenings though which energises me more somehow. Sod's law - I don't have the energy for exercise in the mornings lmao fuck my life |
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