What are some achievable daily goals, no matter how small, that you can commit to over the next 7, 10 or 21 days?
I know a few people who are doing 75 Hard. Whilst the process and outcome make sense, the goals don’t really align to mine so I came up with something that does:
A) Drink at least 2.5l was of water a day. Every alcoholic drink requires an additional 0.5l to be consumed.
B) Complete a minimum of 10 mins mobility work a day.
C) Complete at least 9000 steps
D) Complete all the Daily Quest tasks in Duolingo. I’m currently on a 61 day streak l’ll enjoy this
E) Listen to at least 10 mins of an audiobook
I’m all about the process and when I see how much screen time I get a day I wonder how I could be more productive than it’s even 20% mins f that time.
I write all this on my daily walk for what it’s worth  |
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I have two more weeks of small people entertainment so
Try for less than 5 cold cups of tea a day
Only 2 washing loads a day
Not to be sarcastic when I hear "I'm hungry" 100 times a day
That'll do for now  |
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By (user no longer on site)
over a year ago
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"I have two more weeks of small people entertainment so
Try for less than 5 cold cups of tea a day
Only 2 washing loads a day
Not to be sarcastic when I hear "I'm hungry" 100 times a day
That'll do for now "
And today was the day I realised I am Compersion |
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"I have two more weeks of small people entertainment so
Try for less than 5 cold cups of tea a day
Only 2 washing loads a day
Not to be sarcastic when I hear "I'm hungry" 100 times a day
That'll do for now "
Do you do house visits? |
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"Take the stairs rather than a lift!
That’s what I always try do! Saying that I’m still quite chubby so it’s not doing me any favours hahah "
I did that during lockdown. I’d just walk up and down the stairs for 10 minutes straight  |
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"If wanking counts as exercise I think I'm doing OK!! If not, I'm fucked (Or not as the case may be!  )"
I know the pain. I probably drained about 45% of my 2l intake last night after watching Danny D go to work  |
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By (user no longer on site)
over a year ago
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Having my first poo of the day is always my highlight as, with bowel cancer, one day it will be blocked and then I’m done. Every morning is nerve wracking bits sense of achievement |
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"Having my first poo of the day is always my highlight as, with bowel cancer, one day it will be blocked and then I’m done. Every morning is nerve wracking bits sense of achievement "
I’m not sure what to say to that  |
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By (user no longer on site)
over a year ago
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As Muhammad Ali said ‘The man who views the world at 50 the same as he did at 20 has wasted 30 years of his life’.
I live by that.
I don’t want to look at my life and wonder what that fuck was I doing during all those years if I hadn’t growth. |
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