Decent brand of a multivit, perhaps? Or large dose of Vit C can apparently work wonders, along with echinacea taken 2 weeks on/ 2 weeks off.
Above info can freely be found on web - am not posting any medical stuff  |
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By *Ryan-Man
over a year ago
In Your Bush |
"I like to think my diet is pretty balanced  but to supplement it; I used to like Sanatogen multivitamins because you chew em and they are orange flavouredhave an orange then  "
You can't get 120 oranges in a handy little container |
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"I like to think my diet is pretty balanced but to supplement it; I used to like Sanatogen multivitamins because you chew em and they are orange flavouredhave an orange then
You can't get 120 oranges in a handy little container"
pmsl |
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By (user no longer on site) OP
over a year ago
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"I have very low vitimin d but since taking my suppliment its coming along nicely"
Ahh, vit D, is it not normally takin in the body with sunlight??
In Scotland here,, not seen sunshine for yearrrrrrs,,lol |
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"I have very low vitimin d but since taking my suppliment its coming along nicely
Ahh, vit D, is it not normally takin in the body with sunlight??
In Scotland here,, not seen sunshine for yearrrrrrs,,lol"
yeah, Vitamin D is naturally produced from sunlight exposure, which is why I always try to get out there every day. Older people's ability to produce it may decline, hence the stronger case for a healthy diet for them, or supplementation.
Overall, most vitamin supplements are just feeding the water processing plants, as they're not needed, and £millions are down the drain every year.
There has been some research suggesting that some cancers may be present with some people who have lower levels of certain vitamins, but there isn't necessarily a cause and effect case to show, and often trials reproduced often show the opposite.
As others say, a good balanced diet is really best for us all, especially containing lots of fresh produce, and good amounts of vegetable/fruit matter. Look out for the brightly coloured fruit and veg, as they often have some of the best nutrient contents.
If I felt low, I'd consider increasing my B vitamin levels, though these can be obtained from food sources, and don't probably need to be taken as a vit oill. |
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I agree.
But saying that I don't have a wonderful diet and I consider myself healthier than some people I know who take vitamins 
