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Just wish I could have a good nights sleep.
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By (user no longer on site)
over a year ago
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"Lack of sleep, appetite, mood, swelling, exhausted etc etc for the past 2 weeks, I am seriously considering relocating for the summer oooop North  "
Its not been much better up here. Certainly not as bad as when I used to live 'darn sarf' but still find myself sleeping with my ass out of the covers. |
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By (user no longer on site)
over a year ago
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I feel for you. I’m still confined to downstairs as I can’t manage stairs yet so I’m sleeping in our conservatory.
Up with the sun every morning and only sleeping for about an hour at a time overnight, I’m absolutely exhausted  |
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"Lack of sleep, appetite, mood, swelling, exhausted etc etc for the past 2 weeks, I am seriously considering relocating for the summer oooop North "
Sorry to hear, hopefully you will get some sleep tonight.  |
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"I feel for you. I’m still confined to downstairs as I can’t manage stairs yet so I’m sleeping in our conservatory.
Up with the sun every morning and only sleeping for about an hour at a time overnight, I’m absolutely exhausted "
You poor thing, hopefully it will be a better night for you.  |
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"Insomnia a long standing issue for me but yea the muggy heat is not helping!
Pillow mist, bedtime tea and sleep mask help a bit "
I use the pillow mist and drink a cup of roobiboos an hour before bed doesn't help when it's really hot though. |
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By (user no longer on site)
over a year ago
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I think you can get inserts that go under the sheet; I might be mistaken though.
Have you tried cooling pads? They are usually blue and I usually put mine in my pillow.
I don’t know if you have a one below near you but they have a fan that is rechargeable and portable; you can put it on your bedside table.
Have you tried a cooling duvet? Do those still exist? |
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"I think you can get inserts that go under the sheet; I might be mistaken though.
Have you tried cooling pads? They are usually blue and I usually put mine in my pillow.
I don’t know if you have a one below near you but they have a fan that is rechargeable and portable; you can put it on your bedside table.
Have you tried a cooling duvet? Do those still exist? "
They sound ideal will have to check them out, got a fan already though, think it just blows hot air around.
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By (user no longer on site)
over a year ago
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"I went about 18 months with recurring nightmares made me not want to sleep its a strange thing kipping
That's terrible I hate having nightmares, hope you're ok now."
yeah im good i was just a worrier is all |
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"I went about 18 months with recurring nightmares made me not want to sleep its a strange thing kipping
That's terrible I hate having nightmares, hope you're ok now.yeah im good i was just a worrier is all "
Glad to hear your all well. |
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By (user no longer on site)
over a year ago
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"I did last night, too hot!
I usually listen to a podcast, if I'm concentrating on that then my mind shuts up.
Magnesium glycinate capsules are a good aid to sleep"
Im just curious what podcasts you listen to? |
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"I did last night, too hot!
I usually listen to a podcast, if I'm concentrating on that then my mind shuts up.
Magnesium glycinate capsules are a good aid to sleep"
Cant say I've heard of them but I will look them up. |
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By (user no longer on site)
over a year ago
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I've struggled with sleep most of my life. Even being medicated doesn't work. I can fall asleep east enough but staying asleep hasn't happened for a very long time.
At least while it's warm I can go for a walk or something. |
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"I did last night, too hot!
I usually listen to a podcast, if I'm concentrating on that then my mind shuts up.
Magnesium glycinate capsules are a good aid to sleep
Im just curious what podcasts you listen to?"
Currently it's Writers Routine, some guy interviewing authors, another favourite is Classic Ghost Stories or House of Legends: World Myths. |
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"I've struggled with sleep most of my life. Even being medicated doesn't work. I can fall asleep east enough but staying asleep hasn't happened for a very long time.
At least while it's warm I can go for a walk or something."
If I went for a walk I would never get back to sleep  |
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"I did last night, too hot!
I usually listen to a podcast, if I'm concentrating on that then my mind shuts up.
Magnesium glycinate capsules are a good aid to sleep
Im just curious what podcasts you listen to?
Currently it's Writers Routine, some guy interviewing authors, another favourite is Classic Ghost Stories or House of Legends: World Myths. "
Love a ghost story. |
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By (user no longer on site)
over a year ago
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"I've struggled with sleep most of my life. Even being medicated doesn't work. I can fall asleep east enough but staying asleep hasn't happened for a very long time.
At least while it's warm I can go for a walk or something.
If I went for a walk I would never get back to sleep "
I don't but it's better than laying there doing nothing. |
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By (user no longer on site)
over a year ago
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Heat, stress, medication, more stress all mean I'm not only not sleeping well I keep waking at 4.30am.
It's getting old now and I'm bored of this nonsense.
Just need someone to rub my temples and talk gently to me about serial killers  |
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"Heat, stress, medication, more stress all mean I'm not only not sleeping well I keep waking at 4.30am.
It's getting old now and I'm bored of this nonsense.
Just need someone to rub my temples and talk gently to me about serial killers "
We watch a lot of serial killer stuff on netflix lol. |
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