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Monday Mental Health Check-in 13.06
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Morning all, Monday again!
I’m under pressure from this uni assignment that is rumbling on. It’s a huge piece of work that I’d massively underestimated. Yesterday I emailed to ask for a second extension because I felt so poorly with anxiety when I woke up. Fingers crossed they let me have it because I don’t think it’s do-able in the current timeframe. I ended up taking a propanalol yesterday, which I’ve been trying to avoid, because I was finding the muscle tremors too distressing. Anyway, I felt a little better as the day went on and today I’m not feeling too bad. Meeting a friend I haven’t seen for ages today, so hopefully that will take my mind off things for a few hours 
How are you feeling today? xx |
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By (user no longer on site)
over a year ago
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Morning OP and good luck with your assignment and enjoy your catch up
For first time in a while not too bad a week. Being keeping it easy since hospital and awaiting more tests. Being getting out more and getting back into reading. Hoping to do a pub quiz tonight with friends.
Need to find the motivation to make small changes to my routine to feel more productive and useful |
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"Morning OP and good luck with your assignment and enjoy your catch up
For first time in a while not too bad a week. Being keeping it easy since hospital and awaiting more tests. Being getting out more and getting back into reading. Hoping to do a pub quiz tonight with friends.
Need to find the motivation to make small changes to my routine to feel more productive and useful "
Good morning! Thank you x
I’m glad you had a better week, it sounds as though you’ve been kind to yourself which is always positive.
Hope you can manage to find the motivation to make the changes you want to, but are gentle with yourself if you can’t x |
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Hi Lou, sending you positive thoughts - you have this uni assignment in hand and you know your stuff, please don't let it overwhelm you.
I'm again in a positive frame of mind. Work is approaching another change but I'm easy with it and the hobby work that I have is going pretty well.
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"Hi Lou, sending you positive thoughts - you have this uni assignment in hand and you know your stuff, please don't let it overwhelm you.
I'm again in a positive frame of mind. Work is approaching another change but I'm easy with it and the hobby work that I have is going pretty well.
"
Thank you x glad things are going well for you! x |
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"Good luck with the assignment as know how it can be with them xxx"
Thank you! Got the mark back for my last one today and was only 2% off a distinction so that’s cheered me up, and my extension was given the ok  |
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"I'm just coming to the end of a 6th day working 12hr shifts alone most of the time so I'm a bit depressed and a bit lonely, now will have 2days off to attempt to recover"
I can imagine that being tough, I’m not surprised you’re feeling that way. Hope you manage to fill your 2 days with something to nourish your soul
X |
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By (user no longer on site)
over a year ago
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Away with work for a few months, long hours and had some not so nice experiences, tired, lonely, but taking every day as it comes knowing every day I do is a day closer to home.
Really hope you get your extension! Stress and timeframes are never a good mix but sending all the positive vibes and hope you’re doing ok! |
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"Away with work for a few months, long hours and had some not so nice experiences, tired, lonely, but taking every day as it comes knowing every day I do is a day closer to home.
Really hope you get your extension! Stress and timeframes are never a good mix but sending all the positive vibes and hope you’re doing ok! "
Oh no, that doesn’t sound good! Hope it’s not all as dark going forwards x
Thank you, I did get the extension |
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