FabSwingers.com > Forums > The Lounge > Your fave post work out stretches?
Your fave post work out stretches?
Jump to: Newest in thread
 |
By (user no longer on site) OP
over a year ago
|
I’ve just wrapped up my morning workout and cooldown and as I lie here stretching my hamstrings on my back I was wondering if any of you lot have any go to stretches that you found worked wonders? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I’ve just wrapped up my morning workout and cooldown and as I lie here stretching my hamstrings on my back I was wondering if any of you lot have any go to stretches that you found worked wonders? "
Yoga, always finish my set with yoga, works for me |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"
Yoga, always finish my set with yoga, works for me
I’ve started doing this, just makes me realise my lack of flexibility!
"
Yep and improves core strength |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"Hamstring stretches are my fave too. Keeps me nice and supple for lots of positions I seem to find myself in!  "
I’ll be honest… I don’t think I’ve ever thought about my fitness in relation to sex. This has just made me worry about my current lack of fitness and therefore endurance haha  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"I don't stretch as such but focus on mobility before and after a workout. "
Doesn’t that kind of equate to the same thing? Or are these very specific exercises? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site) OP
over a year ago
|
"I've just stretched to get my favourite bottle of wine from a high shelf in the shop .
Does that count ??"
Did you run up and down the aisles with the trolley first? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I don't even warm up why would i cool down?
Oss
#purplebelt 
Umm...for the children of tomorrow? "
If they've got anything about them they too shall get to purplebelt and start skipping warm ups.
Then not cool down.
Oss |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
