Gym workout

By (user no longer on site) OP over a year ago

So it was back day today. Did a monster workout then 40 min constant run. When I finish my joggers were wet, boxers, hoodie and hair. Love gym xxx

By (user no longer on site) over a year ago

By (user no longer on site) over a year ago

Nice work.

Running ain’t for me, but respect to ya chap.

By *acey_RedWoman over a year ago

Liverpool

You excercise in a hoody!? I'd die.

By (user no longer on site) OP over a year ago

Nice work.

Running ain’t for me, but respect to ya chap. "

Thanks mate

By (user no longer on site) OP over a year ago

"You excercise in a hoody!? I'd die. "

Yeah to hide my love handles lol

By (user no longer on site) over a year ago

good stuff

It was international leg day today for me

By (user no longer on site) over a year ago

Yes, my legs don't work properly now, heavy deadlifts, speed work on squats, RDls and nordic curls have seen me off. Stairs can do one

By (user no longer on site) OP over a year ago

good stuff

It was international leg day today for me

I'm so lucky I've got decent legs so I can skip leg day. Literally if I get on treadmill for a few sessions they will tone up real good.

By (user no longer on site) over a year ago

"So it was back day today. Did a monster workout then 40 min constant run. When I finish my joggers were wet, boxers, hoodie and hair. Love gym xxx"

Cool! I'm doing a home workout routine of body weight exercises and going out for a jog/run ( I'm internally crying though when I do it)

By (user no longer on site) over a year ago

Not for me I’m afraid

But good luck and many days of hard work and good wishes

My health routine in morning

Large coffee in sports direct mug

Bacon roll x 2

Got to be hp