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By *hagTonight OP Man
over a year ago
From the land of haribos. |
I watched an epic transformation of someone who lost 47lbs and now after hard training and dieting have a 6pack, here is the video: https://www.youtube.com/watch?v=32TgO3aMFvYis
His coach interviewed him on his journey and they talk about different strategies on how to get fit and to stay in shape, what do you think makes a good diet? Consistency pays of and is the key  |
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Update..... I'm down 5 pounds!!!!
Just being a bit more sensible. Not having a fry, avoiding cakes etc which I know is obvious but previously if they were there I'd eat them. On holls in 8 weeks. If I can drop another 5 pounds by then, which is not a huge target, I'll be over the moon.
Jack. Now 230 pounds. |
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By *hagTonight OP Man
over a year ago
From the land of haribos. |
"Update..... I'm down 5 pounds!!!!
Just being a bit more sensible. Not having a fry, avoiding cakes etc which I know is obvious but previously if they were there I'd eat them. On holls in 8 weeks. If I can drop another 5 pounds by then, which is not a huge target, I'll be over the moon.
Jack. Now 230 pounds. "
Well done for the weight loss there and that is good going, let us know how it goes |
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