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By (user no longer on site)
over a year ago
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"Anyone into yoga?
I attend a weekly class and it has done wonders for my core and golf game. Been going a couple of months now and wish I’d found it before.
Share your experiences…"
Been doing chair yoga as part of my rehab and it actually helps! |
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By (user no longer on site)
over a year ago
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It's something I'd love to get into. I know it can help with flexibility which I could use for my hips which can hopefully help with my weight exercise routines  |
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"I’ve been doing yoga for years. I take classes and love all the different styles. Particularly Yin yoga and Flow/Vinyasa
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I practice hatha yoga (known as asanas in western culture). I mainly learn for the breathing and control techniques and you do get into some interesting poses.
And surprisingly whilst all the movements are small it’s amazing how it works all different parts of your body
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Love my yoga class! We have sometimes 4 or 5 gentleman in our group, ageing between 40-70. Some of them have more flexibility than me
Still waiting for than hot 30 something year old to pop up in Lycra and keep me smiling all class long . . . . ;p |
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"Love my yoga class! We have sometimes 4 or 5 gentleman in our group, ageing between 40-70. Some of them have more flexibility than me
Still waiting for than hot 30 something year old to pop up in Lycra and keep me smiling all class long . . . . ;p"
Maybe a 30 something can carry off the Lycra, I prefer something a lot more loose  |
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"Anyone into yoga?
I attend a weekly class and it has done wonders for my core and golf game. Been going a couple of months now and wish I’d found it before.
Share your experiences…"
Yes most mornings I do either yoga, pilates or active stretches. |
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"Anyone into yoga?
I attend a weekly class and it has done wonders for my core and golf game. Been going a couple of months now and wish I’d found it before.
Share your experiences…
Been doing chair yoga as part of my rehab and it actually helps!"
I got rejected from chair yoga because I'm not over 50  |
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esp. Ashtanga, Iyengar and Bikram - thoroughly enjoy
practice, practice, practice...
