No! Not that kind you filthy bunch... Well, maybe later 
I've just started back in the gym after about eighteen months and so I'm starting up my protein shakes again, I was interested to know if any of you have some tasty protein shake recipes? 
LvM |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By (user no longer on site)
over a year ago
|
"Here's mine:
300ml whole milk
100g Oats
1 scoop whey
1 scoop creatine
1 tbsp peanut butter
1 banana
Some ice cubes
And blend
LvM"
I follow this recipe, apart from the ice.
Occasionally, I may switch it up and use berries instead of the banana. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I just neck it with water and whey.
Myprotein have a range of (gimmicky) flavours.
Are you one of those dry-scoopers? 
LvM"
unless it's dehydrated water, then no !
I'm just too lazy for the whizzing.
That's saved for the coffee... |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I just neck it with water and whey.
Myprotein have a range of (gimmicky) flavours.
Are you one of those dry-scoopers?
LvMunless it's dehydrated water, then no !
I'm just too lazy for the whizzing.
That's saved for the coffee..."
Dehydrated water?? Water without the water? My brain can't process. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I just neck it with water and whey.
Myprotein have a range of (gimmicky) flavours.
Are you one of those dry-scoopers?
LvMunless it's dehydrated water, then no !
I'm just too lazy for the whizzing.
That's saved for the coffee...
Dehydrated water?? Water without the water? My brain can't process. "
lol. I was trading as asked if I dry scooped having said I use water. |
Reply privately, Reply in forum +quote
or View forums list | |
"Here's mine:
300ml whole milk
100g Oats
1 scoop whey
1 scoop creatine
1 tbsp peanut butter
1 banana
Some ice cubes
And blend
LvM"
Where's that green puking smiley when you need it!
Thanks tho for giving me another reason to steer clear of gyms!   |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
1 or 2 scoops of quality protein (unflavoured or vanilla flavoured)
A handful of fresh or frozen berries (strawberries, raspberries, blue or blackberries)
300ml almond or pat milk
1 small serving of Inulene.
Ice if fruit is not frozen
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
"1 or 2 scoops of quality protein (unflavoured or vanilla flavoured)
A handful of fresh or frozen berries (strawberries, raspberries, blue or blackberries)
300ml almond or pat milk
1 small serving of Inulene.
Ice if fruit is not frozen
"
Not pat but oat milk lol |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Mash up some weetabix in a plastic tub, and add oat milk. Top with yoghurt with protein powder mixed in, add honey/fruit/choc chips etc and leave in the fridge overnight.  "
ohhhhh |
Reply privately, Reply in forum +quote
or View forums list | |
I dont drink shakes at all any more but I have overnight protein oats every day.
Whey, oats, chia seeds, inulin powder and either banana or berries. Or both if I'm feeling fancy pants.
When I did strongman and was always trying to get bigger I used to make a post workout milkshake with whey, banana, honey and all of the ice cream.
Was it healthy? Probably not. Could I have gotten the same results and not been such a fat fuck? Probably could. Was it absolutely delicious? Yes it was |
Reply privately, Reply in forum +quote
or View forums list | |
Also if you make your overnight oats really really thick and not runny they set like the base of a cheesecake.
Then you put skyr yogurt on top of it as its super thick. The you sprinkle on your berries. Then a really light dusting of cocoapowder.
And BOOM you have a giant protein cheesecake |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Also if you make your overnight oats really really thick and not runny they set like the base of a cheesecake.
Then you put skyr yogurt on top of it as its super thick. The you sprinkle on your berries. Then a really light dusting of cocoapowder.
And BOOM you have a giant protein cheesecake "
Wow I’ll try this! |
Reply privately, Reply in forum +quote
or View forums list | |
"I dont drink shakes at all any more but I have overnight protein oats every day.
Whey, oats, chia seeds, inulin powder and either banana or berries. Or both if I'm feeling fancy pants.
When I did strongman and was always trying to get bigger I used to make a post workout milkshake with whey, banana, honey and all of the ice cream.
Was it healthy? Probably not. Could I have gotten the same results and not been such a fat fuck? Probably could. Was it absolutely delicious? Yes it was"
Sounds like I'm about to become a fat fuck, that sounds delicious!
LvM |
Reply privately, Reply in forum +quote
or View forums list | |
"I dont drink shakes at all any more but I have overnight protein oats every day.
Whey, oats, chia seeds, inulin powder and either banana or berries. Or both if I'm feeling fancy pants.
When I did strongman and was always trying to get bigger I used to make a post workout milkshake with whey, banana, honey and all of the ice cream.
Was it healthy? Probably not. Could I have gotten the same results and not been such a fat fuck? Probably could. Was it absolutely delicious? Yes it was
Sounds like I'm about to become a fat fuck, that sounds delicious!
LvM"
Absolutely worth it |
Reply privately, Reply in forum +quote
or View forums list | |
"Also if you make your overnight oats really really thick and not runny they set like the base of a cheesecake.
Then you put skyr yogurt on top of it as its super thick. The you sprinkle on your berries. Then a really light dusting of cocoapowder.
And BOOM you have a giant protein cheesecake
Wow I’ll try this!"
It's the best. I just make it in a sealable tub. Split it over two meals at work. 112g of protein overall the way I make it |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I just neck it with water and whey.
Myprotein have a range of (gimmicky) flavours.
"
This is actually what I do too. Sometimes I'll mix it with almond milk and pour it over Weetabix for Breakfast as well |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Also if you make your overnight oats really really thick and not runny they set like the base of a cheesecake.
Then you put skyr yogurt on top of it as its super thick. The you sprinkle on your berries. Then a really light dusting of cocoapowder.
And BOOM you have a giant protein cheesecake
Wow I’ll try this!
It's the best. I just make it in a sealable tub. Split it over two meals at work. 112g of protein overall the way I make it"
Sounds delicious I’m going to do that! Thanks |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
LvM