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7 hours sleep is the perfect amount rather than 8

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By *usman 199 OP Man over a year ago

Stockport

What is the perfect amount for you

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By *alandNitaCouple over a year ago

Scunthorpe

"What is the perfect amount for you

It depends on how much I need.

Cal

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By (user no longer on site) over a year ago

Always a solid seven hours a day. And about the same at night.

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By (user no longer on site) over a year ago

75 000

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By (user no longer on site) over a year ago

7 hours anything less I’m cranky

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By (user no longer on site) over a year ago

More than I get, said the menopausal woman

aaargh!!

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By *andyfloss2000Woman over a year ago

ashford

5 is enough for me! That said lots at mo keep falling asleep at have covid x

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By *usman 199 OP Man over a year ago

Stockport

"5 is enough for me! That said lots at mo keep falling asleep at have covid x"
get well soon my friend xx

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By *elle xWoman over a year ago

Doire Theas

Im lucky if I get 5

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By *orthern StarsCouple over a year ago

Durham

More than I'm getting at the moment. I hate it when I can't sleep well.

Ruby

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By (user no longer on site) over a year ago

I need a good 8 hours

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By (user no longer on site) over a year ago

Sleep is for amateurs

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By (user no longer on site) over a year ago

I get between 5 and 6 most nights and I’m always shattered. 7 seems to be ideal for me but I rarely get it

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By *ack688Man over a year ago

abruzzo Italy (and UK)

I almost always sleep in two halves with a gap of a couple of hours where I’m awake in the night in the middle, but the two halves normally add up to 8-9 hours regardless of the split, so I have to allow for being in bed for about 11 hours, if I have less than 7 hours total, I’m just useless

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By *lunder WomanWoman over a year ago

Glasgow

I get about 4/5 hours

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By *os19Man over a year ago

Edmonton

Many years ago I read somewhere 6 hours for a man 7 hours for a woman 8 hours for a idiot.

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By *itygamesMan over a year ago

Sleep and a sleep pattern is very important

Your body repairs itself as you sleep.