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Ladies - pelvis floor exercises
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By (user no longer on site)
over a year ago
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I do pelvic exercises - both sat on the fllor "rowing stance" and even sat on the edge of a firm seat is good - they help both sexes to keep flexible and believe it or not they are good for bladder control issues if you clench your mum cheeks very tightly at same time
Doctor J steps away from his desk lol
J xx  |
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By (user no longer on site)
over a year ago
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"I do them every time I’m in my car as habit. Have done for years 
This is where I remember to do them .
I don’t drive much though "
Luckily/unluckily I live in my car |
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"I am a trans woman so can’t comment myself but my house mate does them on floor each day in her stretching routine
Does she do them lying down?"
Think mostly sat on floor and in some glute bridge position |
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By (user no longer on site) OP
over a year ago
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"Training the way I do I’m constantly working my pelvic floor!! "
What do you do?
I think mine is probably pretty strong from the exercise I do, but I don’t know |
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"Yes, i'm always sat or stood clenching ...its habit now"
It's not good to constantly clench. The pelvic floor can become over tight (hypertonic) and that can cause as many problems as a weak pelvic floor.
To reply to the OP, yes, I do pelvic floor exercises but I have problems that mean they are much less effective in me than they should be. Doesn't seem to affect my muscle tone though! |
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We were always told to do them while at the traffic lights, waiting for the kettle to boil, standing in the supermarket queue... basically every time you were doing some mundane task. It serves as a useful reminder. |
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