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Wim Hof - Freeze the Fear
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By (user no longer on site) OP
over a year ago
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Who else is watching this new 6 part programme, where 8 celebrities take on sub zero challenges guided by Wim Hof, known for his methods in cold temperatures
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By (user no longer on site) OP
over a year ago
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"Wim Hof is my absolute hero, but I can’t watch celebrities doing anything. I wish he wouldn’t do this Bear Grylls tv rubbish!
Sorry Mr Montana. Bah Humbug. 
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Yeah I know what you mean! |
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By (user no longer on site)
over a year ago
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"Sorry, I've never even heard of it. But I saw the thread title and thought I was going to be checking out urban dictionary to see what a wim hof was 
It does sound rather sordid  "
It sounds more sorbet than sordid to me  |
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By (user no longer on site) OP
over a year ago
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"Sorry, I've never even heard of it. But I saw the thread title and thought I was going to be checking out urban dictionary to see what a wim hof was
It does sound rather sordid "
have you not done a wim hof before |
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"Sorry, I've never even heard of it. But I saw the thread title and thought I was going to be checking out urban dictionary to see what a wim hof was
It does sound rather sordid
It sounds more sorbet than sordid to me "
Give it a good lick and let me know the flavour  |
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By (user no longer on site) OP
over a year ago
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"We’re not.
Hen’s spotted prime have the full secret diary of a call series on tap.
She’s a big fan of the billie piper
Is it any good jack?"
Oh wow I remember that series it was great! That was on a long time ago 
I can see why she is 
Yeah it’s good actually! |
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By (user no longer on site) OP
over a year ago
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"I’m watching. As someone who is very much an advocate of ice baths and cryotherapy I love this sort of thing! "
That’s interesting it’s good after all your training! |
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"Sorry, I've never even heard of it. But I saw the thread title and thought I was going to be checking out urban dictionary to see what a wim hof was
It does sound rather sordid
have you not done a wim hof before "
I have not, so you best be gentle |
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"Sorry, I've never even heard of it. But I saw the thread title and thought I was going to be checking out urban dictionary to see what a wim hof was
It does sound rather sordid "
That made me laugh out loud |
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"Some of his technics are now used in certain NHS mental health therapies. "
Yes this is how I discovered him, through military training courses and PTSD / mental well-being workshops I’ve attended. He’s just amazing! |
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By (user no longer on site) OP
over a year ago
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"I've been listening to his YouTube, breathing exercises mainly.
My friend dies cold water swimming and has said its really helped with her mental health "
Yeah I have heard many similar stories. I think it is really good for that |
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"2 min cold shower done this morning
How did you find it? "
Fir some reason it was worse as I turned my back into the stream than my front lol but after a while it was ok. Will do it again tomorrow. |
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"I've been listening to his YouTube, breathing exercises mainly.
My friend dies cold water swimming and has said its really helped with her mental health
Yeah I have heard many similar stories. I think it is really good for that "
I'm off cold water swimming on Saturday as well |
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By (user no longer on site) OP
over a year ago
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"2 min cold shower done this morning
How did you find it?
Fir some reason it was worse as I turned my back into the stream than my front lol but after a while it was ok. Will do it again tomorrow. "
Yeah I’ve found after a short while you do soon get used to it, it’s just that initial shock. It is for me anyway |
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I started the cold shower thing over the past couple of days (literally for no more than 20 secs). Watched the first two episodes of this last night and managed 45 seconds this morning, got hysterical giggles after and felt amazing. I went in there over-tired and like a zombie . I’m definitely converted already!  |
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By *ovebjsMan
over a year ago
Bristol |
I don’t do the ice but do the breathing, ree we ad the book by James Nestor called breath
Sounds a bit out there but you’re whole physiology changes quite quickly especially when you start breathing right
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