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Woot managed a personal best!
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By (user no longer on site) OP
over a year ago
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Training once a month on average for the past 3 years and today I decided to test myself.
Managed a 2x90 on bench 
Tried third rep and almost got crushed  |
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By (user no longer on site) OP
over a year ago
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" 
Probably worth getting a spotter next time... No one wants to see a decapitation at the gym !"
That's why I don't put the clips on, worst case scenario can slide the plates off |
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By (user no longer on site)
over a year ago
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"
Probably worth getting a spotter next time... No one wants to see a decapitation at the gym !
That's why I don't put the clips on, worst case scenario can slide the plates off "
Although that just prevents asphixiation ! |
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By (user no longer on site)
over a year ago
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"
Probably worth getting a spotter next time... No one wants to see a decapitation at the gym !
That's why I don't put the clips on, worst case scenario can slide the plates off "
Failed a squat outside of a squat rack once. Not fun  |
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"Great effort! Always admire big bench pressers because mine is absolute ass  "
It's all relative, mate! If you've hit a plateau, I always find taking a bit of a break and focussing on DB presses/weighted dips for a while helps the bench move on when I go back to it... |
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By (user no longer on site)
over a year ago
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"Great effort! Always admire big bench pressers because mine is absolute ass
It's all relative, mate! If you've hit a plateau, I always find taking a bit of a break and focussing on DB presses/weighted dips for a while helps the bench move on when I go back to it..."
Overhead press seems to help as well |
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"Great effort! Always admire big bench pressers because mine is absolute ass
It's all relative, mate! If you've hit a plateau, I always find taking a bit of a break and focussing on DB presses/weighted dips for a while helps the bench move on when I go back to it...
Overhead press seems to help as well "
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By (user no longer on site) OP
over a year ago
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"Well done, always fun to hit a pub
As someone else has said, up your chest DB (flat and incline) and your bench will shoot up"
Can't do incline, my shoulder is fucked so anything above 15 degrees is a no |
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