I've decided that next week I'm going to take on 75Hard! It's simply a 75 day mental/fitness challenge with 5 checklist tasks to complete.
The Rules:
1. Complete two 45 minute workouts everyday. (one must be outside).
2. Drink 4 litres of water everyday.
3. Follow a diet. (No alcohol, no cheat meals)
4. Read 10 pages of an educational or self improvement book everyday.
5. Take a progression photo everyday.
Sounds pretty easy right!? The only caveat is if you miss or forget to complete one of your daily tasks you must restart the challenge from the very beginning 
Would love to know if anyone here has tried/completed this? |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By (user no longer on site)
over a year ago
|
Admirable, but nuts!
75 days is a long time! I am meeting the woman of my dreams in April and I will be drinking champagne to celebrate, I'm out before I even begin! If we were allowed 1 cheat weekend I would have got on board though! Good luck  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"4 litres of water?? I wouldn’t have time for the workouts, I’d be permanently sat on the loo!"
4 seems quite excessive, I drink about 2 L of water a day (not counting cups of green teas)
But I’d struggle with 4L  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Flipping heck, i can see why its called hard.. I could do in the summer as i walk outside... Hmm maybe i could do this from clocks changing if i got organised |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I like the sound of this... Has structure and parameters and is not totally ridiculous in any one area.. E.g you can choose your diet, choose the exercise. I like it!! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"I've decided that next week I'm going to take on 75Hard! It's simply a 75 day mental/fitness challenge with 5 checklist tasks to complete.
The Rules:
1. Complete two 45 minute workouts everyday. (one must be outside).
2. Drink 4 litres of water everyday.
3. Follow a diet. (No alcohol, no cheat meals)
4. Read 10 pages of an educational or self improvement book everyday.
5. Take a progression photo everyday.
Sounds pretty easy right!? The only caveat is if you miss or forget to complete one of your daily tasks you must restart the challenge from the very beginning
Would love to know if anyone here has tried/completed this?"
Sounds amazing. I’m in Nigeria for a few days but as soon as I’m back next week I’m going to do this. I’ll start on Friday 25th , I have a 45 min PT Session in the morning and climbing a mountain later that day so that’s the workouts and 4 litres coveted. My diet is no snacks, just 2 or 3 healthy meals per day. I read lots educational stuff already , the hard part is those 2 workouts every single day
|
Reply privately, Reply in forum +quote
or View forums list | |
"I think the diet is more 'eat well', limit alcohol to social occasions'? "
It's all about holding yourself accountable. For me alcohol or a cheat meal will result in starting the challenge from day 1 again. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I think the diet is more 'eat well', limit alcohol to social occasions'?
It's all about holding yourself accountable. For me alcohol or a cheat meal will result in starting the challenge from day 1 again."
Wow.. You are hard on yourself! |
Reply privately, Reply in forum +quote
or View forums list | |
"I think the diet is more 'eat well', limit alcohol to social occasions'?
It's all about holding yourself accountable. For me alcohol or a cheat meal will result in starting the challenge from day 1 again.
Wow.. You are hard on yourself! "
Alcohol and takeaways are my vices, it will probably be the hardest part of the challenge for me. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *rHotNottsMan
over a year ago
Dubai & Nottingham |
"I think the diet is more 'eat well', limit alcohol to social occasions'?
It's all about holding yourself accountable. For me alcohol or a cheat meal will result in starting the challenge from day 1 again."
For me it’s about being honest and saying did I keep to my plan or not so the more detailed the better. If I eat any chocolate, biscuits, cake etc it’s a no, it’s a weakness. But 1-2 glass of wine with a meal when out is ok, just not more than a couple of times a week and not a while bottle |
Reply privately, Reply in forum +quote
or View forums list | |
I did this and I did the follow on challenges for it to complete the whole program….it’s defo not easy and most days felt like a struggle especially when working 14 hour shifts!
Some days I was standing up reading before bed because I was so tired and you do get weird dreams where you are eating chocolate and if wake up panicking if failed! 
But I liked it, the no alcohol was tough but it was quite good learning how to enjoy a night out with no alcohol  |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
