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2nd day back at the gym

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By (user no longer on site) OP over a year ago

And taking a deep breath makes all my body ache

I also got sore legs from just doing cardio...

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By *avie65Man over a year ago

In the west.

"And taking a deep breath makes all my body ache

I also got sore legs from just doing cardio...

I feel your pain.

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By *ong-leggedblondWoman over a year ago

Next Door

My bum hurts from yesterday gym session and then dance.

Booty massage needed for me

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By (user no longer on site) over a year ago

I get body aches just walking up the stairs

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By (user no longer on site) OP over a year ago

"I get body aches just walking up the stairs

Leg day?

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By (user no longer on site) OP over a year ago

"And taking a deep breath makes all my body ache

I also got sore legs from just doing cardio...

I feel your pain. "

Can you start feeling it from Sunday, I feel like that's when it will be the worst!

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By (user no longer on site) over a year ago

"I get body aches just walking up the stairs

Leg day?"

I mean, I sit at a desk all day but if leg day consists of walking to the kitchen for a brew.. Then yeah, leg day

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By (user no longer on site) over a year ago

I ache all over after a 1 rep max attempt on deadlift, squat, and bench press.

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By *avie65Man over a year ago

In the west.

"I ache all over after a 1 rep max attempt on deadlift, squat, and bench press.

My thighs are still tight after Wednesday's run.

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By (user no longer on site) OP over a year ago

"I get body aches just walking up the stairs

Leg day?

I mean, I sit at a desk all day but if leg day consists of walking to the kitchen for a brew.. Then yeah, leg day

You have what I had for the past 3 months, lazy git syndrome

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By (user no longer on site) over a year ago

"I get body aches just walking up the stairs

Leg day?

I mean, I sit at a desk all day but if leg day consists of walking to the kitchen for a brew.. Then yeah, leg day

You have what I had for the past 3 months, lazy git syndrome

That is very true. A few weeks ago I did some funny squat/slipper pictures so I had to squat a few times. Maybe 5. That killed my thighs for a whole week

I know I'm pretty average in build, but jesus, I am NOT fit.

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By (user no longer on site) over a year ago

"And taking a deep breath makes all my body ache

I also got sore legs from just doing cardio...

Treat yourself to a coffee and a bun.

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By (user no longer on site) OP over a year ago

"And taking a deep breath makes all my body ache

I also got sore legs from just doing cardio...

Treat yourself to a coffee and a bun."

I would take a hot bath to be honest! But I don't have a bath

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By (user no longer on site) over a year ago

"And taking a deep breath makes all my body ache

I also got sore legs from just doing cardio...

Treat yourself to a coffee and a bun.

I would take a hot bath to be honest! But I don't have a bath

Come round my to my place.

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By *uxom redCouple over a year ago

Shrewsbury

Need to get back to the gym

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By (user no longer on site) OP over a year ago

"And taking a deep breath makes all my body ache

I also got sore legs from just doing cardio...

Treat yourself to a coffee and a bun.

I would take a hot bath to be honest! But I don't have a bath

Come round my to my place."

60 miles for a bath? Would be cheaper to rent a day hotel

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By (user no longer on site) over a year ago

I tried to get him in my bath. ^

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By *omethingDifferent4FunWoman over a year ago

Edinburgh-ish

Ah, the first session back is the hardest! The key is to get along often enough that the DOMS gets more bearable and doesn't last 3 days like the first session!

Means you worked hard, just don't attempt stairs/lift shopping bags/cough/sneeze/laugh too much until next week.

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By (user no longer on site) OP over a year ago

"Ah, the first session back is the hardest! The key is to get along often enough that the DOMS gets more bearable and doesn't last 3 days like the first session!

Means you worked hard, just don't attempt stairs/lift shopping bags/cough/sneeze/laugh too much until next week.

The Dom's only get more bearable for upper body, leg DOMS never get easier

And with day 3 out the way I only have legs left to do

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