Morning all hope everyone is well, im looking to stary exercising at home to improve my mental health confidence and like the person i see in the mirror. Find myself ugly and want to look and feel good. As a beginner i find to start and stick to it would appreciate any advice. X |
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By (user no longer on site)
over a year ago
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The most important thing is that whatever you do, you enjoy it, then it’s easier to keep it going.
YouTube has loads of workouts, from hiit to yoga.
Resistance bands are useful too.
Good for you! |
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I started seeing a PT while my mental health was bad, and working with her was amazing, learnt loads and now, as I can't afford to see her anymore, am able to go to the gym confidently on my own - still anxious at times, but I know going and focusing on lifting heavy shit helps!
MJ x |
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By (user no longer on site)
over a year ago
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What Hippy said, find something that you enjoy. You'll have a dozen people telling you that their way is the best but the reality is, if you don't enjoy it you won't stick to it.
Don't get disheartened at a slow pace of change, the changes will happen but will take months to notice.
Mr |
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By (user no longer on site)
over a year ago
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It you’re new to it, my advice is beware the boredom that will kick in once the novelty wears off, and find some goal to aim for. To slip into boring management speak, make the goal SMART:
Specific - E.g. run and do yoga, not do some exercise
Measurable - do a park run in 30 minutes, not do some running.
Assignable - easy, who’s gonna do it, I.e. you
Realistic - don’t go thinking you’ll smash a sub 4 hour marathon in May
Time-Bound - set deadlines and milestones, before your birthday, within 60 days etc
Whatever your choice of activity, knowing what you’re doing, why, and how you’re getting on is motivational to most. |
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By *pen2UMan
over a year ago
Telford |
Been readibg through these comments and they've also helped me a lot too! I'm in the same boat as the OP and find it hard to get into exercising.
If only there was a time machine to go back in time and tell myself NOT to be so harsh on myself whilst down (eating loads due to constant upsets) |
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By (user no longer on site)
over a year ago
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Lots of great advice for you OP. A couple of things which help me:
Have a plan of what you want to achieve. Always more effective to have a goal in mind before you start and wite it down. Make sure it's realistic otherwise it can be disheartening. 1, 3 month, 6month and 12months are good milestones.
Visualisation is another really effective tool to help you achieve your training goals and keep you motivated. Whenever training becomes tough, monotonous always visualise what you are trying to achieve.
Training with a group or one or two people can also help..keep each other motivated.
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U don't need any exipment 2 get u started my friend ..use things u av at home ...use ur bed 2 do sit ups .chair 2 do leg crunches any space we're u can do press up ..maybe incorporate a walk into ur routine ..I use 2 do this b4 I ad my multi gym. 1 little thing that I do b4 I train is change into my tracksuit puts me in that I'm goin 2 train mode ... I wish u all the best in ur journey x |
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By (user no longer on site)
over a year ago
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Finally taking up an exercise routine has changed me beyond recognition. I neglected myself almost to the point of no return.
I was morbidly obese, sedentary, and miserable. Not to mention skint from all the comfort eating.
Fast forward a couple of years and I’m a huge chunk lighter, fitter and stronger. I have the beginnings of a body shape that I like the look of.
I feel amazing.
Good luck OP. |
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By (user no longer on site)
over a year ago
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"Finally taking up an exercise routine has changed me beyond recognition. I neglected myself almost to the point of no return.
I was morbidly obese, sedentary, and miserable. Not to mention skint from all the comfort eating.
Fast forward a couple of years and I’m a huge chunk lighter, fitter and stronger. I have the beginnings of a body shape that I like the look of.
I feel amazing.
Good luck OP."
Great to hear positive experiences like this. Well done!  |
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By (user no longer on site)
over a year ago
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Sorry to read about you feeling so low at the moment.
Start off lightly, put a good playlist of songs together and make sure you have water near by.
Set a time goal of how much you want to do and take breaks in between.
Excecise will be so good for your mental health. Also try listening to mindfulness relaxing exercises.
Also, yoga is really good for the mind and body.
I wish you all the best and hope you start feeling good about yourself very soon. |
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