Sorry to hear this.
I suffer often with a sore back. Usually near the bottom and around the shoulder blades. I have serious knots most of the time.
I find warming the muscles can help relieve the pain, regular hot showers, a walk if possible, and a hot water bottle.
When it's really painful I have a hot bamboo massage and within 20 mins the pain has gone.
Hope you get some relief soon |
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"Sorry to hear this.
I suffer often with a sore back. Usually near the bottom and around the shoulder blades. I have serious knots most of the time.
I find warming the muscles can help relieve the pain, regular hot showers, a walk if possible, and a hot water bottle.
When it's really painful I have a hot bamboo massage and within 20 mins the pain has gone.
Hope you get some relief soon"
I had to go for a walk this morning to ease it up and plastered in deep heat (there’s a roll on one that’s good as you don’t end up getting it everywhere and stinking the house out!) whats a hot bamboo massage? |
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"Sorry to hear this.
I suffer often with a sore back. Usually near the bottom and around the shoulder blades. I have serious knots most of the time.
I find warming the muscles can help relieve the pain, regular hot showers, a walk if possible, and a hot water bottle.
When it's really painful I have a hot bamboo massage and within 20 mins the pain has gone.
Hope you get some relief soon
I had to go for a walk this morning to ease it up and plastered in deep heat (there’s a roll on one that’s good as you don’t end up getting it everywhere and stinking the house out!) whats a hot bamboo massage?"
They are bamboo canes that have been heated and used to relieve the knots etc. I find helps mine more than any other sort of massage. |
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"Sorry to hear this.
I suffer often with a sore back. Usually near the bottom and around the shoulder blades. I have serious knots most of the time.
I find warming the muscles can help relieve the pain, regular hot showers, a walk if possible, and a hot water bottle.
When it's really painful I have a hot bamboo massage and within 20 mins the pain has gone.
Hope you get some relief soon
I had to go for a walk this morning to ease it up and plastered in deep heat (there’s a roll on one that’s good as you don’t end up getting it everywhere and stinking the house out!) whats a hot bamboo massage?
They are bamboo canes that have been heated and used to relieve the knots etc. I find helps mine more than any other sort of massage. "
Might have to give it a go, is it easily available? |
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Bants aside, you should maybe look at seeing a chiropractor! Your back is a busy junction so could be a number of reasons!