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January Fitness Challenge
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 10 *°*
Day 10 already guys! That means we are one third of the way through the challenge! Well done everyone !
Today's plank is a lot easier than yesterday's - the pose will be shared on the telegram group / via fab messenger.
Adapt if you need to or chose a pose from a prior week. Remember this is a personal challenge - focus on YOUR achievements, whatever they are, and CELEBRATE them.
******
Day 10: Low Plank with Hip Dips
* Start in a low plank.
* Rotate your hips to the right as you dip them about three inches from the ground, then rotate them to the left and dip.
* Alternate for 45 seconds; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
May the force be with you 
Don't forget to post your progress
Midnight  |
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By (user no longer on site) OP
over a year ago
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"I managed to do 4 sets of these. I quite enjoyed them felt a good burn on the obliques  "
Oh good! Actually they made me sweat  They start easy and then suddenly you are snapping like an elastic band  |
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By (user no longer on site)
over a year ago
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"I managed to do 4 sets of these. I quite enjoyed them felt a good burn on the obliques
Oh good! Actually they made me sweat They start easy and then suddenly you are snapping like an elastic band "
They're always deceptive. First 20 seconds you're thinking you can do it all day but by the end you're a shaking mess |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 11 *°*
Ok so Day 11, here we go.... I think there will be a lot of grunting involved for today's plank. the pose will be shared on the telegram group / via fab messenger.
Adapt if you need to or chose a pose from a prior week. Remember this is a personal challenge - focus on YOUR achievements, whatever they are, and CELEBRATE them.
Look at the pose and check your alignment - don't hurt yourself
******
Day 11: Plank Jacks
* Start in high plank.
* Hop your feet out wider than hip-width without allowing your butt to pop up above the height of your shoulders, then quickly hop your feet back to hip-width.
* Continue for 60 seconds; do three sets
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
May the force be with you
Don't forget to post your progress on the thread
Midnight |
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By (user no longer on site) OP
over a year ago
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"Ok this is the worst one so far, legs aren’t going to thank me for this "
It's quite hard isn't it.. Especially trying not to allow your bum to pop up |
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"Ok this is the worst one so far, legs aren’t going to thank me for this
It's quite hard isn't it.. Especially trying not to allow your bum to pop up "
Yeah I did a few extra to make up for that very reason. |
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By *reya73Woman
over a year ago
Whitley Bay |
Ooo what's all this? I've been away skiing and everyone's doing planks! Nice work.. I think I'll join.. My legs have had plenty attention. Arms and core will like this.. And sort out the extra winter cuddly bits! |
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By (user no longer on site) OP
over a year ago
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"Ok this is the worst one so far, legs aren’t going to thank me for this
It's quite hard isn't it.. Especially trying not to allow your bum to pop up
Yeah I did a few extra to make up for that very reason. "
Oh good effort! |
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By (user no longer on site) OP
over a year ago
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"Oh I forgot to post. Did it earlier 
Thanks for doing mine, you are so kind Did you get round to doing yours yet?  "
Have you done yours yet, slacker? |
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By (user no longer on site) OP
over a year ago
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"Ooo what's all this? I've been away skiing and everyone's doing planks! Nice work.. I think I'll join.. My legs have had plenty attention. Arms and core will like this.. And sort out the extra winter cuddly bits! "
Send me a message x |
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By (user no longer on site)
over a year ago
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"Oh I forgot to post. Did it earlier
Thanks for doing mine, you are so kind Did you get round to doing yours yet?
Have you done yours yet, slacker? "
 Doneee that was harrrd |
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By (user no longer on site) OP
over a year ago
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"I did my planks in my hotel room before going for dinner and entirely cancelling any good I've done!
I was guaranteed a six pack from this, wasn't I? "
Ummmmmm... I'm doing it so I can eat donuts |
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By (user no longer on site) OP
over a year ago
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"Oh I forgot to post. Did it earlier
Thanks for doing mine, you are so kind Did you get round to doing yours yet?
Have you done yours yet, slacker?
Doneee that was harrrd "
I'd not heard of plank jacks before.. Lets hope they don't crop up again |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 12 *°*
Ok Day 12, here we go.... I think there will be a lot of grunting involved for today's plank as it's a side plank... I know how much we love those ! As usual, the pose will be shared on the telegram group / via fab messenger.
Adapt if you need to or chose a pose from a prior week.
Remember this is a personal challenge - focus on YOUR achievements, whatever they are, and CELEBRATE them.
Look at the pose and check your alignment - don't hurt yourself
******
Day 12: Low Side Plank with Hip Dips
* Assume low plank position and transition into a right side plank.
* Drive your hips toward the ceiling, then dip your right hip toward the floor, then back to the start position.
* You should feel this strongly in your right side oblique.
* Continue for 60 seconds, then repeat on the left side; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
May the force be with you
Don't forget to post your progress on the thread
Midnight |
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By (user no longer on site)
over a year ago
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"Finally managed to catch up! One hour HIIT workout and 3 days worth of planks! Bloody knackered!!!
3 days!!
Is one of your kinks pain "
Hahaha, funnily enough! |
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By (user no longer on site) OP
over a year ago
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"Finally managed to catch up! One hour HIIT workout and 3 days worth of planks! Bloody knackered!!!
3 days!!
Is one of your kinks pain
Hahaha, funnily enough! "
Girl after my own heart  |
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By (user no longer on site) OP
over a year ago
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"Done. That was really hard today.
I agree! Did you do all three sets?
I did, I had to force myself "
Now i feel a bit guilty eating my chocolate on the sofa after only doing one set |
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By (user no longer on site)
over a year ago
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Is it too late to start this?
I won’t be doing multiples each day just running 2 weeks behind everyone else...
I’ve been doing day one for the last few days as I struggle but think I can move on now x
Thanks |
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By (user no longer on site) OP
over a year ago
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"Is it too late to start this?
I won’t be doing multiples each day just running 2 weeks behind everyone else...
I’ve been doing day one for the last few days as I struggle but think I can move on now x
Thanks "
Sure, send me a message x |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 13 *°*
Ok Day 13, here we go.... Another movement one - i think they seem to go quicker? As usual, the pose will be shared on the telegram group / via fab messenger.
Adapt if you need to or chose a pose from a prior week.
Remember this is a personal challenge - focus on YOUR achievements, whatever they are, and CELEBRATE them.
Look at the pose and check your alignment - don't hurt yourself
******
Day 13: High Plank Knee to Opposite Elbow
* Assume a high plank position.
* Bring your right knee to your left elbow, hold for three seconds, then bring your left knee to your right elbow and hold for three seconds.
* Keep alternating in this manner for 60 seconds; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
May the force be with you
Don't forget to post your progress on the Fab thread
Midnight |
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By (user no longer on site)
over a year ago
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"What’s involved in HIIT?"
It’s high intensity interval training.
They vary a little, but the ones I did today were 35 secs on (intense) 15 off, and then 20 secs on, 10 off.
It takes between 10-25 mins usually. It’s the most effective form of exercise for me, but everyone varies. |
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By (user no longer on site)
over a year ago
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"What’s involved in HIIT?"
I do 4 YouTube one's back to back. Its 30 seconds on, 10 off for almost an hour. Drenched in sweat and dying on the floor afterwards! |
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By (user no longer on site) OP
over a year ago
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"Today’s was good, less painful on my shoulder, I struggle with the side planks a lot more because of my left shoulder than my core. "
Yeah side planks are tough on everything! |
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By (user no longer on site) OP
over a year ago
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"Done. Nearly halfway, I should have a 3 pack soon! "
I've over eaten so much, I'll have actually got bigger by the end of the challenge... The pizza chat is not helping me  |
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By (user no longer on site) OP
over a year ago
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"I’m flagging, although I’m still plodding along. No rest for the wicked… "
Its a danger time i think.. The first flush of excitement has worn off and now its just the daily grind.. But guess what.. Tomorrow is HALF WAY through!! |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 14 *°*
Ok Day 14, here we go.... Another movement one! As usual, the pose will be shared on the telegram group / via fab messenger.
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
Share your achievements, joy or pain below.. Please try not to cry too loudly, it upsets the children
******
Day 14: Low Side Plank Knee to Same Side Elbow
* Assume a low plank position.
* Bring your right knee to the outside of your right elbow, maintaining square hips and shoulders, hold for three seconds, then bring your left knee to the outside of your left elbow, hold for three seconds.
* Continue in this manner for 60 seconds. Do three sets.
* Note: You should feel this plank workout move strongly in your obliques and transverse abdominis (no shit Sherlock )
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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"I’ve taken today as a rest day.
I’ve been fighting this sore neck/shoulder the whole challenge, and it’s just too painful today  "
You can always pick it up next month... No point injuring yourself.. We only get one body xx |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 15 *°*
Morning plankers! Day 15..that means we are HALF WAY THROUGH THE CHALLENGE!! And it's a movement one, which I find easier /more interesting... There is no pose today, as it is a combination of previous planks which you csn find in the pinned pictures in the telegram group, or in your message history if i send it to you on fab x
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
Share your achievements, joy or pain below.. Please try not to cry too loudly, it upsets the children
******
Day 15: Boost Your Heart Rate
* Do two plank up-downs. (day 7)
* Bring each knee to its opposite elbow. (day 13)
* Do 5 plank jacks. (Day 11)
* Do three sets
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 16 *°*
Morning plankers! Day 16, week 3... we are starting the home run now !
This one looks incredibly difficult ... The pose will be sent via the telegram group / fab message.
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
******
Day 16: Standard Wide Grip Push-Up
* Walk your hands slightly wider than shoulder-width, feet hip-width.
* Maintaining a strong core, bend your elbows to create a 90-degree angle biceps to forearms.
* Press back to your start position.
* Do 12 to 15 reps; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 17 *°*
Morning plankers! Day 17 is a very easy one.. Well comparatively! The pose will be sent via the telegram group / fab message.
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
******
Day 17: Crouching Panther Plank
* Place your wrists under your shoulders and your knees under your hips.
* Maintaining a flat back, lift your knees two inches off the ground.
* Hold this position hovering off the floor for 75 seconds; do three sets
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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"I like this one, it’s like a floating table top in yoga, not used to holding it for quite so long but it was good! "
Yeah its one of my favourites.. I think i could watch the telly for a while ... Maybe I'm not putting enough effort in |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 18 *°*
Morning plankers! Day 18.. Omg. What else is there to say..don't cry too loudly... May the force be with you
The pose will be sent via the telegram group / fab message.
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
******
Day 18: Low Side Plank, Rotate, and Leg Lift
* Assume a right side plank position with your feet stacked and your left hand behind your head.
* Keeping your hips high, rotate your left elbow to your right fist, then lift the left leg off the right with control.
* Repeat this sequence for 45 seconds on the right, then do the same on the left. Do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 19 *°*
Morning plankers! Day 19 seems a bit more manageable!
The pose will be sent via the telegram group / fab message.
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
******
Day 19: High Plank Reach
* Assume a high plank position.
*. Walk your hands as far forward as you possibly can, drawing your navel in and squeezing your butt.
* Hold for 45 seconds; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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"Day 19 done "
Well done.. This week is known as Quitters Week! as so many people give up their New Year's Resolutions
We've got another two days before our daily challenge becomes a 'habit'...and coincidentally we will then only have 10 days left of the challenge! |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 20 *°*
Morning plankers! Day 20 is another nightmare sideplank... Can anyone do these ?!
The pose will be sent via the telegram group / fab message.
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
******
Day 20: High Side Plank/Hip Dip/Leg Lift
* Assume a high right side plank.
* Dip your right hip down about 10 inches, lift back up to a right side plank position and lift your left leg off your right with control
* Continue in this manner for 45 seconds, then repeat on the left side. Do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site)
over a year ago
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"Day 19 done
Well done.. This week is known as Quitters Week! as so many people give up their New Year's Resolutions
We've got another two days before our daily challenge becomes a 'habit'...and coincidentally we will then only have 10 days left of the challenge! "
Wow is it
10 days left we can all do this |
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By (user no longer on site) OP
over a year ago
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"Day 19 done
Well done.. This week is known as Quitters Week! as so many people give up their New Year's Resolutions
We've got another two days before our daily challenge becomes a 'habit'...and coincidentally we will then only have 10 days left of the challenge!
Wow is it
10 days left we can all do this "
I'm starting to fade! |
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By (user no longer on site) OP
over a year ago
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"I’m finding this one to be the hardest so far. Hard to lift the leg when your wobbling all over the place "
Very, well done for attempting it, i couldn't do this one at all! |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 21 *°*
Morning plankers! Wow, it is Day 21!! That means we only have 10 more days to go!! C'mon, we can do this, we are nearly through it!
The pose will be sent as usual via the telegram group / fab message.
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
******
Day 21: Moving Lateral Panther Plank
* Assume panther plank position.
* Maintaining a flat back and keeping your knees two inches off the ground, move your body to the right by simultaneously moving your right hand and right foot to the right a few inches, then your left hand and your left foot to the right.
* Move right for 15 seconds, then move left the same way for 15 seconds.
* Continue for 75 seconds; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 22 *°*
Morning plankers! Day 22..oh dear, its another side plank combo.. Whose stupid idea was this for a challenge
* no pose today, as it is a combination *
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
******
Day 22: Step Up Your Side Plank
* Start in a side plank on your right side.
* Dip your right hip toward the floor for two reps, then lift your left leg off your right for two reps.
* Rotate your left elbow to your right for two reps.
* Do three sets on each side.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 23 *°*
Morning plankers! Day 23..oh dear, I'm already groaning... it's another side plank .. Whose stupid idea was this for a challenge the good news is there are only 8 days left!!
The pose will be shared on fab /telegram.. I'll see if i can find a video example on insta as we all struggle with these!
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
******
Day 23: Triceps Push-Up with Rotation
* Bring your feet slightly wider than hip-width and perform one triceps push-up.
* Find your balance and lift your right hand off the ground to extend your right arm to the sky and open your right side chest to the right.
* Return your hand to the floor, perform another triceps push-up, and repeat with the left arm.
* Continue this movement pattern for eight to 10 reps; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
|
"I’m just gonna have another coffee and I’ll attempt it then.
Yesterdays wasn’t too bad but Fridays side shuffle I found tough"
I've added a link in the telegram group to an insta account that appears to be doing today's pose along with some 'encouragement and benefits' of why we are planking! |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 24 *°*
Morning plankers! Day 24... Oooo accessories for this one!
The pose will be shared on fab /telegram
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
******
Day 24: Towel Plank Rows
* Start in a low plank with your toes on a towel.
* Maintaining a solid plank position, glide your body forward and back, shifting your shoulders over your wrists, then behind them.
* Do this for 60 seconds; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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"Done these, they weren't too bad but for the love of God, please no more side planks
I second this!
Side planks are a thing from hell "
Ermmm..... How to break this  .... |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 25 *°*
Morning plankers! Day 25... Don't forget.... Sob quietly! On the plus side.. We only have 6 more after this!
The pose will be shared on fab /telegram - I'll try and find a video for telegram.
Remember you are doing this for yourself! Adjust the time + reps to suit your ability /lifestyle.. If you are struggling, try to match the previous day. Remember to congratulate yourself on your achievements!
******
Day 25: High Side Plank Thread/Leg Lift
* Start in a high right side plank.
* Thread the left arm underneath your right side body, then lift your left leg off your right
* Continue this pattern for 60 seconds, then repeat on your left side. Do three sets each side.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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"Holy hell, just when you thought things couldn’t get any harder.
I’m beginning to think your just making these up now Midnight "
I tried very hard to do this, this morning.. I kinda did some on my left side.. The arm /thread was good .. But the leg oh my days... I tried it with bent knee - that was manageable on my left, but no chance on my right side
I did high plank with slow knee in to nose (well the fresh air in my noses general direction) to full leg extenion lift instead |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 26 *°*
Morning plankers! Day 26... Ok, let's get serious! We only have 5 days left.. So make it a good one ... Maybe you can go commando as a little reminder for the day 
The pose will be shared on fab /telegram.
******
Day 26: Towel Plank Army Crawls
* Start in a low plank with your toes on a towel.
* Maintaining a solid plank position, crawl forward on your elbows about eight "steps" each elbow, then crawl backwards about eight "steps" each elbow.
* Continue in this manner for 60 seconds; do three sets
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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"Holy hell, just when you thought things couldn’t get any harder.
I’m beginning to think your just making these up now Midnight
I tried very hard to do this, this morning.. I kinda did some on my left side.. The arm /thread was good .. But the leg oh my days... I tried it with bent knee - that was manageable on my left, but no chance on my right side
I did high plank with slow knee in to nose (well the fresh air in my noses general direction) to full leg extenion lift instead "
Yeah I was similar. The left side I managed ok but I was very wobbly on the right hand side. |
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By (user no longer on site) OP
over a year ago
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"Holy hell, just when you thought things couldn’t get any harder.
I’m beginning to think your just making these up now Midnight
I tried very hard to do this, this morning.. I kinda did some on my left side.. The arm /thread was good .. But the leg oh my days... I tried it with bent knee - that was manageable on my left, but no chance on my right side
I did high plank with slow knee in to nose (well the fresh air in my noses general direction) to full leg extenion lift instead
Yeah I was similar. The left side I managed ok but I was very wobbly on the right hand side. "
Maybe the next challenge will be 'wobble like a jelly' |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 27 *°*
Morning plankers! Day 27... Oh boy!
The pose will be shared on fab /telegram.
******
Day 27: High Side Plank/Crunch/Toe Tap
* Start in a right side high plank with right foot slightly in front of your left and your left hand behind your head.
* Pull your right knee into your chest while you crunch your left elbow to meet your right knee.
* Once back to your start position lift your left foot off the ground to tap in front of your right foot, then back behind it.
* Continue this sequence for 60 seconds, then repeat on the left; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 28 *°*
Morning plankers! Day 28... Gosh, its nearly over!! Hopefully your core is feeling stronger ????
The pose will be shared on fab /telegram.
******
Day 28: Towel One-Legged High Plank Pull
* Start in a high plank with the toes of your right foot on a towel.
* Pull your left knee into your chest and using your core, keep your left knee locked in tight while you drag your right knee into your chest, then back out for 45 seconds.
* Repeat the same movement with the toes of your left foot on a towel, right knee to chest.
* Do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 29 *°*
Morning plankers! Day 29... Gosh, its nearly over.. 2 more days, c'mon guys we can do it!! Hopefully your core is feeling stronger
No pose today.. You know what that means... Tears !!
******
Day 29: Get a Move On
* Start in a high plank with toes on a towel, gliders, or paper plates.
* Walk your hands forward four steps. Open your legs wider than hip-width to a straddle (similar to a plank jack) position, five times.
* Walk your hands back four steps.
* Continue in this manner for 60 seconds.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 30 *°*
Morning plankers! Day 30 ... The penultimate day!! It's quite complicated so read it carefully
******
Day 30. Crouching Tiger Push-Ups
* Begin in a standard wide grip push-up position.
* Bend your elbows to form a 90-degree angle between your biceps and forearms.
* At this point, do not come out of your push-up.
* Instead, bend your knees and press through your shoulders to glide your body back so your knees are beneath your hips.
* Straighten your legs to transition into a wide downward dog position.
* Lift high onto your toes and articulate your spine to perform a rolling wave back to your start position.
* Do 10 to 12 reps; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 31 *°*
Yaaasss... Omg finally, day 31..i can't believe its finally here.. I had a little sob to celebrate
******
Day 31. Reverse Plank
* start seated, with your back straight, your legs extended straight and your palms on the floor alongside your hips
* engage your core
* firmly push through the heels of your palms and fingers into the floor
* raise your pelvis off the floor and push the soles of your feet into the floor
* open your chest and drop your head backwards if it feels comfortable , or keep it aligned with your spine
* hold for 45 seconds, repeat 3 times
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
Midnight |
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By (user no longer on site)
over a year ago
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"Don't forget to take an after photo.. And congratulate yourself on whatever your achievement has been
I hope you enjoyed the challenge.. I've sent around 868 tailored messages over the month "
Wow that’s a lot of messages!
Thank you Midnight for running the challenge it’s been great to take part in |
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By (user no longer on site) OP
over a year ago
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And now the end is near
And so we face the final plank pose
My friend, I'll say it clear
I'll state my case of which I'm certain
We've stretched our body taut
We've flexed each and every muscle
And more, much more than this
We did it our way
… Regrets we've had a few
But then again too few to mention
We did what we had to do
And saw it through without exemption
We posed each dratted day
Each flipping plank along the by-way
And more, much more than this
We did it our way
… Yes, there were times
I'm sure you knew
When we bit off more than we could chew
But through it all when there was doubt
We sucked it up and cried it out
We faced it all
And we planked tall
And did it our way
… we've laughed, and sobbed, and cried
We've had our fill, our share of losing
And now, as tears subside
We find it all so amusing
To think we did all that
And may we say, not in a shy way
"Oh no, oh no, not us
We did it our way"
… For what is a planker, what grit have they got?
If not our strength then we have naught
To say the things we truly felt
And not the shakes of one who side-planks
The record shows we struggled though
And did it our way
…. Thanks plankers, midnight over and out |
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By (user no longer on site) OP
over a year ago
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"Thanks for your effort and commitment Midnight. I got a bit lost (and injured) somewhere around the middle of the month but managed most of it to some degree xx "
Yaayyy.. I'm so pleased |
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How has everyone else got on ?
for this one?!? 
