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January Fitness Challenge - *°* Day 9 *°*
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 9 *°*
Here, we go - Day 9 of the January fitness planking challenge - it's a bit more challenging today - the pose will be shared on the telegram group / via fab messenger.
Adapt if you need to or chose a pose from a prior week.
Remember this is a personal challenge - focus on YOUR achievements, whatever they are, and CELEBRATE them.
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Day 9:Basic Triceps Push-Up
* Starting in a high plank, rotate the crease of your elbows forward; shift your shoulders over your wrists slightly.
* With your elbows hugging your rib cage, slowly lower your body until your shoulders are even with your elbows.
* Hold for two seconds, then return to your start position.
* Do eight to 10 reps (10 to 12 if on knees); do three sets.
* Note: Push-ups are a moving plank, so as your core strength improves from these plank workouts, so will your push-ups. It's important to draw your navel toward your spine and engage your glutes, just as you do while performing planks.
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The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability... or chose a pose from a prior week.
May the force be with you 
Don't forget to post your progress on the thread
Midnight  |
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By (user no longer on site) OP
over a year ago
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I hope you are enjoying the challenge 
270 messages sent to date.. 629 to go  . If you dont want to participate any more please let me know and i can update my list 
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By (user no longer on site)
over a year ago
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"I’m having a day off these today but will catch up tomorrow
Disclaimer - I’m not actually having a day off, I ran 10 miles earlier "
Wow that’s a good run!  |
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