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January Fitness Challenge - *°* Day 8 *°*
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By (user no longer on site) OP
over a year ago
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January Fitness Challenge - *°* Day 8 *°*
Oh we are doing a plank 'flow' today.. Who knew there was such a thing!
There is no pose today, as we are doing a combination of 4 of the planks we have already done this week.. And you wil be relieved to hear that they are 4 of the easier planks 
Make sure your core is engaged to protect your back.. Don't let that bootie pop up! Keep checking your alignment, don't hurt yourself 
******
Day 8. Nail the Basics
* Start in a forearm plank.
* Do two knee taps, one with each knee.
* Transition to a high plank.
* Tap each hand to its opposite shoulder.
* Return to forearm plank.
* Repeat for 45 seconds; do three sets.
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability
May the force be with you 
Don't forget to post your progress on the Fab thread in the Lounge
Midnight |
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By (user no longer on site) OP
over a year ago
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"Loving the new pic midnight.
I've got to pull double duty and do yesterday's too! "
Thank you.. I got a punishment for being cheeky to my DD  so i thought I'd share a still from the video
I'll be in trouble for that when he sees it, so its basically a win:win:win for me, him and all of Fab  |
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By (user no longer on site) OP
over a year ago
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"On it!
Thanks for keeping us on our toes...
And your New pic... is that you removing your panties before your plank set?
"
Removing them before stuffing them into my mouth for 2 mins punishment  |
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By *ack688Man
over a year ago
abruzzo Italy (and UK) |
Today’s actually wasn’t as bad as I thought it would be, I added in an extra little step, as well as the knee taps in low plank, I was bringing knees up to elbows in high plank which meant doing less of the change from upper to lower which helped. |
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By (user no longer on site) OP
over a year ago
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"Today’s actually wasn’t as bad as I thought it would be, I added in an extra little step, as well as the knee taps in low plank, I was bringing knees up to elbows in high plank which meant doing less of the change from upper to lower which helped. "
I love the knee tap ones, they are my favourite  |
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By (user no longer on site) OP
over a year ago
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"Oh dear god 
Don't think about it, just do it !
No it was just k after. A little bit of everything we’ve done so far. "
Exactly... Or as i like to call it... The calm before the storm |
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By (user no longer on site) OP
over a year ago
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"Checking in!
I will give this a go later thanks Midnight
I haven't done mine yet 
I’ve just done it! "
Well done .. I just had my tea.. So. Maybe later |
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By (user no longer on site)
over a year ago
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"I’ve just done it too.
I’m out of breath now
Are you sure you are just planking
Sadly yes. I’m pretty unfit still "
I’ll beat you and unfitness.
Plus think my tits would weigh me down planking |
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By (user no longer on site)
over a year ago
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"I’ve just done it too.
I’m out of breath now
Are you sure you are just planking
Sadly yes. I’m pretty unfit still
I’ll beat you and unfitness.
Plus think my tits would weigh me down planking "
Perhaps I could lie underneath you and, erm, support them |
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By (user no longer on site)
over a year ago
|
"I’ve just done it too.
I’m out of breath now
Are you sure you are just planking
Sadly yes. I’m pretty unfit still
I’ll beat you and unfitness.
Plus think my tits would weigh me down planking
Perhaps I could lie underneath you and, erm, support them "
Oh yes please |
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"Oh dear god
Don't think about it, just do it !
No it was just k after. A little bit of everything we’ve done so far.
Exactly... Or as i like to call it... The calm before the storm "
Oh great the first week was just a warm up  |
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