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What diet will you be following this year?
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By *hagTonight OP Man
over a year ago
From the land of haribos. |
The preparation have started for the summer. I dont really see it as "dieting" as I like to do it, cos I am following flexible dieting, where I can enjoy all the food as long as I hit my calorie limit. I am starting to eat at maintenance and then after each month I will evaluate to see if I have to decrease calories or increase the cardio  |
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By (user no longer on site)
over a year ago
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I’m continuing with intermittent fasting. I’ve done it for a long time now. I mostly eat one meal a day (breakfast) and a light snack as and when late on |
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By (user no longer on site)
over a year ago
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If you’re looking to lose weight, it is fairly quite simple so do whichever methods work best for you, but as long as you take in less calories than what you need to maintain, you should see success in your endeavours! |
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I don’t diet for the summer, I generally lose a stone then start eating more because I feel I can, gain a stone, panic, lose a stone etc. I’ve just got to the panic stage again! Gave up sugar four days ago but today has been hard work  |
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By (user no longer on site)
over a year ago
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Generally just lowering my sugar and crap intake and drinking more water and exercising more and then I’ll have to follow the Liver reducing diet pre op as having a gastric sleeve.
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By (user no longer on site)
over a year ago
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Little and often with lots of fruit and veg. Need to up my water intake.
Not limiting calories really, just making better choices. If I want crisps or chocolate then I'll have a little.
Back at the gym so need to fuel my body properly |
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By (user no longer on site)
over a year ago
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I’m still a work in progress. I just seek a calorie deficit and continue to eat the foods I like. Just less of them.
It’s worked for me for the last 18 months. 65kg lighter. |
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By (user no longer on site)
over a year ago
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"I’m continuing with intermittent fasting. I’ve done it for a long time now. I mostly eat one meal a day (breakfast) and a light snack as and when late on "
do you not feel all weak and shaky though at a certain point of the day ?
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By (user no longer on site)
over a year ago
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Not a diet. But I am going to be conscious more on what I eat. Instead of aimlessly putting sweets into my mouth whilst watching TV I'll break my gaze, look at the sweet, acknowledge the sugar content and place it in my mouth. If I do that enough I'll get sick of not understanding the storyline of whatever I'm watching.
But seriously... Less sugar, more healthy foods and move more. I'm not going to eat "healthy" meals I don't like though. I have to enjoy my food.
I enjoy fasting too so I may do that. I haven't decided. It's not even a week into January yet. |
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"I’m continuing with intermittent fasting. I’ve done it for a long time now. I mostly eat one meal a day (breakfast) and a light snack as and when late on "
If you don't mind me asking, how long did it take you to adjust? I've tried it a few times (though in reverse and not eating anything before lunchtime) but can't sustain it for long or just end up eating as many calories as I would normally, just in a shorter window! Maybe it's just a lack of discipline on my part...?! |
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By (user no longer on site)
over a year ago
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"Lost 8 stone last year so no diets for me 
That's incredible!! 
Do you mind if I PM you with a question?
Feel free
Can't get past your filters  "
You must have been fast lol I removed the filter straight after posting my reply |
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I kinda just go with a general idea of what foods are good for me and what isn't. I don't really track the macro nutrients but I know I burn around 2,500 calories a day and I'd like to be a surplus without gaining that much fat. |
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I don’ t diet but eat very healthy. Hardly eat bread , never eat chocolate or sweets , I don’t drink alcohol, no crisps or any snacks , no fizzy drinks. I drink a lot of kefir and eat sauerkraut which is very good for immune system. Also drink Breuss organic juice made from fresh squeezed specific fruits.
I’m active runner.
This works for me and I have lost a lot of weight although I don’t want to lose it but just to maintain and be healthy. |
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By (user no longer on site)
over a year ago
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"Lost 8 stone last year so no diets for me
That's incredible!!
Do you mind if I PM you with a question?
Feel free
Can't get past your filters
You must have been fast lol I removed the filter straight after posting my reply "
Oh I still can't message ha, it's an age filter |
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By (user no longer on site)
over a year ago
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"Lost 8 stone last year so no diets for me
That's incredible!!
Do you mind if I PM you with a question?
Feel free
Can't get past your filters
You must have been fast lol I removed the filter straight after posting my reply
Oh I still can't message ha, it's an age filter"
Haha I can’t contact you either, I’ve removed the age filter now! |
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People...calories are not the key.
Its maintaining low insulin. Hormones play a massive part in dictating hunger and how food is utilised.
I will keep eating my anti-inflammatory way of eating.
No calorie counting. No hunger.
Healthy Winks
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"I might get back on the 5:2 because the eating less and healthier just ain't working!
Are you actually tracking your calorie intake?
No, I know I should, it's just so dull though. "
I know what you mean but if you grin and bare it for a good while, then you'll have a much better idea of portion sizes. Moving forward you'll be able to track less and less the more you learn. In the long run it's more sustainable than something like 5:2 |
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"I might get back on the 5:2 because the eating less and healthier just ain't working!
Are you actually tracking your calorie intake?
No, I know I should, it's just so dull though.
I know what you mean but if you grin and bare it for a good while, then you'll have a much better idea of portion sizes. Moving forward you'll be able to track less and less the more you learn. In the long run it's more sustainable than something like 5:2 "
Yeah good advice. It's one of those things you know you should do, but once you're out of the habit it's tough to start again. Best fire up my app again. |
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By (user no longer on site)
over a year ago
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I’ll continue with my healthy eating plan, that I’ve been doing for a while.
Clean eating, very carefully managed portions, and the very odd treat if I fancy it.
I do allow myself a bit of dark chocolate every day. |
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By (user no longer on site)
over a year ago
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I’ll get back on SlimmingWorld I think.
Lost 3 stone a couple of years ago and could still eat plenty so I think I’ll try and lose the extra stone I’ve put back on. |
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Diets don’t work. I lost two stone last year through a calorie deficit. Check your maintenance calories then deduct 300 - 1000 depending how much you can/want to lose. 95% of weight loss is in the kitchen. I’ve got another half stone or so to my target weight so I’ve upped my gym work to start toning and increasing muscle mass a little.
C x |
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"Just going to eat more pussy and let nature decide lol 
Well you know what they say, you are what you eat
Gosh this made me crack up! "
Shame your not meeting any one any time soon I’d eat seconds on your pussy lolol
Well you know what she is !!! |
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It will just be a healthier one, eating stuff I enjoy but where possible home made.
More important for me this year is to increase my water intake, which is hard if you don’t want to be pissing all day |
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I can't be arsed with all the meal prepping and counting calories etc, I just try to eat a balanced diet and not too much of the wrong stuff while maintaining a consistent and challenging exercise routine. |
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By (user no longer on site)
over a year ago
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A lot less calories for me and see how long I can cut alcohol out. With bottles of gin, prosecco and baileys still around and a birthday celebration in January, I'm not sure I'll last too long |
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By (user no longer on site)
over a year ago
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no diet as such just going to carry on growing more and eating more wholesome home made food ... and cut down on takeaways to maybe one every 2 weeks..
i (mrs) never put weight on ive been a size 6 / 8 since teens hubs is a big guy but happy in him self but with his health the wholesome side will help ... |
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By (user no longer on site)
over a year ago
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I’m following the not eating diet shag and it’s going very well.
Cup of tea for breakfast with 9 various tablets
Cup of coffee with two biscuits for lunch
Cup of tea at three
Small dinner at night
10 more tablets ermmm yum
Tea and two biscuits at night
Lost 16kg so far |
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