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January Fitness Challenge - *°*Day 5 *°*
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By (user no longer on site) OP
over a year ago
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Morning all.. Day 5 of the January fitness planking challenge - an easier one today
Ok.. Day 5, here we go - the pose will be shared on the telegram group / via fab messenger
******
Day 5: Low Plank with Knee Taps
* Assume low plank position.
* Alternate knee taps to the floor, focusing more on your low abdomen.
* Continue alternating for 45 seconds; do three sets
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability
Don't forget to post your progress on the thread
Midnight  |
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By (user no longer on site)
over a year ago
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Ive just sat on my sofa with a entire chocolate cake in a bowl with a fork, i'm just going for it until I either feel sick or happy, whichever happens first  |
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By (user no longer on site) OP
over a year ago
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"I've done this, and did extra to make up for not doing any yesterday xx"
Well done... Yeeterdays was very hard, todays was infinitely more enjoyable |
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By (user no longer on site) OP
over a year ago
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"I liked this one, best yet 
Working from home today so did them early and managed a 10k run at lunchtime "
This has been my favourite too.. I might do it again tonight before bed! |
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By (user no longer on site) OP
over a year ago
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"Ive just sat on my sofa with a entire chocolate cake in a bowl with a fork, i'm just going for it until I either feel sick or happy, whichever happens first "
I think half the plank club have been too.. So you are in good company  |
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By (user no longer on site) OP
over a year ago
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"Day 5 completed this morning, a spin class and 10k steps done - feeling motivated today xx
10k steps already?! I'm thinking I'm doing well at 3k  "
I've managed 11k steps.. Taken me all day |
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"Catching up late but profile pic is me planking for you lovely fabbers...
Oh you look fabulous  "
Thanks midnight...
Didn't go to heavy over Xmas, but still a couple of kg to get back to pre chrimbo weight |
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By (user no longer on site) OP
over a year ago
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"Catching up late but profile pic is me planking for you lovely fabbers...
Oh you look fabulous
Thanks midnight...
Didn't go to heavy over Xmas, but still a couple of kg to get back to pre chrimbo weight "
I have 4kg to lose, but the amount I've eaten this week, it might be 5kg now |
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By (user no longer on site) OP
over a year ago
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"Thanks Midnight I’ll try it later
I think you should do double helpings
Only if you do triple 
Well I'm doubling up today
DP’ing
Double Planking "
Oh very good |
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Thanks Midnight!
"Morning all.. Day 5 of the January fitness planking challenge - an easier one today
Ok.. Day 5, here we go - the pose will be shared on the telegram group / via fab messenger
******
Day 5: Low Plank with Knee Taps
* Assume low plank position.
* Alternate knee taps to the floor, focusing more on your low abdomen.
* Continue alternating for 45 seconds; do three sets
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability
Don't forget to post your progress on the thread
Midnight "
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"Managed to do 4 sets of 45 seconds. I really enjoyed this one and looking forward to that completely changing tomorrow
How do you enjoy these!!! "
The burning, the breathlessness, the strain. What's not to enjoy?  |
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By (user no longer on site) OP
over a year ago
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"Managed to do 4 sets of 45 seconds. I really enjoyed this one and looking forward to that completely changing tomorrow
How do you enjoy these!!! "
The alcohol helps.. Hic  |
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By (user no longer on site) OP
over a year ago
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"Thanks Midnight!
Morning all.. Day 5 of the January fitness planking challenge - an easier one today
Ok.. Day 5, here we go - the pose will be shared on the telegram group / via fab messenger
******
Day 5: Low Plank with Knee Taps
* Assume low plank position.
* Alternate knee taps to the floor, focusing more on your low abdomen.
* Continue alternating for 45 seconds; do three sets
******
The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability
Don't forget to post your progress on the thread
Midnight "
My pleasure |
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By (user no longer on site) OP
over a year ago
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"That was a better one!
We've decided to do it daily as well as the daily challenge
Not sure if I liked it THAT much! X
such a wuss x
I did weights after planking! "
I did cake |
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By (user no longer on site) OP
over a year ago
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"That was a better one!
We've decided to do it daily as well as the daily challenge
Not sure if I liked it THAT much! X
such a wuss x
I did weights after planking!
I did cake
Wait!!! Cake "
Shhhuuusshh |
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By (user no longer on site) OP
over a year ago
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"I got mine done just before midnight
Bet she was like "what are you doing them in front of me for?" 
I wish I could do them with her "
Wot like my cat, swishing around under my tummy |
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"I got mine done just before midnight
Bet she was like "what are you doing them in front of me for?"
I wish I could do them with her
Wot like my cat, swishing around under my tummy "
It would tickle but it would make me hold it longer for fear of crushing your pussy |
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By (user no longer on site)
over a year ago
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Hi all! I’ve been doing my planks, but am hardly a natural at it
I’ve asked my daughters to nag me to do it every day. They’re good at that, so at least it will get done!
Hope you’re all well x |
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"Hi all! I’ve been doing my planks, but am hardly a natural at it
I’ve asked my daughters to nag me to do it every day. They’re good at that, so at least it will get done!
Hope you’re all well x "
 …they’re your cheerleaders |
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"Hi all! I’ve been doing my planks, but am hardly a natural at it
I’ve asked my daughters to nag me to do it every day. They’re good at that, so at least it will get done!
Hope you’re all well x "
Ask them to do it with you |
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By (user no longer on site) OP
over a year ago
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"I got mine done just before midnight
Bet she was like "what are you doing them in front of me for?"
I wish I could do them with her
Wot like my cat, swishing around under my tummy
It would tickle but it would make me hold it longer for fear of crushing your pussy "
|
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By (user no longer on site)
over a year ago
|
"Hi all! I’ve been doing my planks, but am hardly a natural at it
I’ve asked my daughters to nag me to do it every day. They’re good at that, so at least it will get done!
Hope you’re all well x
…they’re your cheerleaders "
Absolutely! X |
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By (user no longer on site)
over a year ago
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"Hi all! I’ve been doing my planks, but am hardly a natural at it
I’ve asked my daughters to nag me to do it every day. They’re good at that, so at least it will get done!
Hope you’re all well x
Ask them to do it with you "
They time me and encourage me on. ‘Only 10 more seconds to go mum!
Bless them! |
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By (user no longer on site) OP
over a year ago
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"Hi all! I’ve been doing my planks, but am hardly a natural at it
I’ve asked my daughters to nag me to do it every day. They’re good at that, so at least it will get done!
Hope you’re all well x "
Holding you accountable! |
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"Hi all! I’ve been doing my planks, but am hardly a natural at it
I’ve asked my daughters to nag me to do it every day. They’re good at that, so at least it will get done!
Hope you’re all well x
Ask them to do it with you
They time me and encourage me on. ‘Only 10 more seconds to go mum!
Bless them!"
I'd love to have mine around me to do that, it's good to have encouragement |
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By (user no longer on site)
over a year ago
|
"Hi all! I’ve been doing my planks, but am hardly a natural at it
I’ve asked my daughters to nag me to do it every day. They’re good at that, so at least it will get done!
Hope you’re all well x
Holding you accountable! "
They sure do! X |
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