I'd second parkrun.
It's a friendly 5k event, that welcomes all levels and abilities of runners.
Plenty of support from all the other runners.
It's a run not a race, only time to beat is your previous time.
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By (user no longer on site)
over a year ago
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"Doing RED (run every day) January as well. Although last night I really struggled, but the challenge kept me going."
Mind over matter is the hardest part best way just put one foot in front of the other and run..keep it up |
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