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January Fitness Challenge - *°*Day 4 *°*
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By (user no longer on site) OP
over a year ago
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Morning all.. Day 4 of the January fitness planking challenge - half of the first week done !
Ok.. Day 4, here we go ! It is a hard activity today, so consider options if you need to  - the pose will be shared on the telegram group / via fab messenger
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Day 4. High Side PlankStart
* Start in basic high plank.
* Walk your right hand to the midline of your body and roll onto the outside edge of your right foot.
* Stack your feet, drive your hips to the ceiling and extend your left arm to the ceiling.
* Hold for 45 seconds, then pass through basic high plank and repeat on the left side.
* Do three sets (one set constitutes both sides).
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The standard activity is as described - but it is up to you how many seconds and reps you do.. Dial it down or punch it up depending on your ability
.... think of the sense of achievement at the end of it
May the force be with you 
Don't forget to post your progress on the thread
Midnight |
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By (user no longer on site) OP
over a year ago
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Note: I am not a qualified trainer, we are following a free Internet programme.
We are each responsible for our own actions.
Apply common sense, don't hurt yourself |
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By (user no longer on site) OP
over a year ago
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"I'll be planking during the day as not working  "
I do mine when i get up, after I've peed, but before i shower. My cats walk underneath me tickling my tummy with their fur  |
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"I'll be planking during the day as not working
I do mine when i get up, after I've peed, but before i shower. My cats walk underneath me tickling my tummy with their fur "
They're making sure you keep correct posture  |
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By (user no longer on site) OP
over a year ago
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"I'll be planking during the day as not working
I do mine when i get up, after I've peed, but before i shower. My cats walk underneath me tickling my tummy with their fur
They're making sure you keep correct posture "
It's when they start licking my nose that i collapse |
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By (user no longer on site) OP
over a year ago
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"Day 4 of the January fitness planking challenge
Getting to this late. Is it possible to join? I'll catch up on the missed days as penance!"
Sent you a message x |
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By *good-being-badMan
over a year ago
mis-types and auto corrects leads cock leeds |
"I struggled today, but managed them (just). My left arm wobbled a lot - I think I need to find a way of using it equivalently to the right one "
If your right side dominant in every day activities use your left hand / side, opening doors, using tools lifting things etc soon strengthens a weaker side without going crazy |
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By (user no longer on site)
over a year ago
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"I was gonna join but this was a bit much for a beginner  "
Hey there is no set rule, just do whatever you can if it’s 5 seconds or 10 just challenge yourself an extra second or two each day and see what happens |
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By (user no longer on site)
over a year ago
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"Made it 30 seconds per side and did three sets. Not the orders but the more days I do the better able I am  "
That’s brilliant well done it’s great you did it |
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