I've list nearly two stones so far but getting very bored with my evening meal I seem to rotate the same 5 dishes.
Problems are I don't like fish except salmon and needs to be on a budget.
Any ideas would be very very welcome xx |
Reply privately, Reply in forum +quote
or View forums list | |
 |
By (user no longer on site)
over a year ago
|
"I've list nearly two stones so far but getting very bored with my evening meal I seem to rotate the same 5 dishes.
Problems are I don't like fish except salmon and needs to be on a budget.
Any ideas would be very very welcome xx"
Turkey burgers , cheap and lean |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
You can pick slimming world books up off eBay if you don't want to attend classes...
I've just bout The Hairy Bikers diet book and its brill! It's about £7 in Asda... It mainly focuses on calorie controlling. Not sure what diet you have already followed...
Congratulations and good luck x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Quorn, meat substitute.
Cheaper and way lower fat content that real meat.
easy and fast to cook and can be used straight from the freezer for quick tasty meals. Like bolognaise, 'chicken' bits or fillets make speedy curries with a jar of sauce or stir fries with lots of fresh veg.xx |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
My favourite salmon dish to cook at home.
A nice thick piece of salmon, skin on, scales off.
Marinade the fish in a sauce made out of light soya sauce, sugar, rice wine, rice vinegar, chopped garlic and ginger for about 30min.
Pan-fried skin side down first until crispy, then turn over. Do not over cook the fish, as it needs to be returned to the pan to finish off later.
Lift fish off the pan.
De-glaze the pan with the marinade and simmer gently until reduced slightly.
Return the fish flesh side down back into the pan, and continue to heat together with the sauce until it thickened sufficiently to coat the back of a spoon.
Add chopped spring onions to pan.
While cooking the fish and sauce, boil some rice.
For vegetable, I like to eat wilted iceberg lettuce with a dash of good quality oyster sauce.
Chop up an iceberg lettuce, lightly dressed with vegetable oil and a sprinkle of salt, microwave on high for about 3 to 4 min, depending on power output of the microwave.
The leaves should still be slightly crunchy. Dress with oyster sauce.
Plate up rice first, then a pile of lettuce, then fish on the side, flesh side down, drizzle the sauce onto the skin side of the fish and over rice.
Yum yum!  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Well done you!
I can recommend getting a slimming world recipe book... the food is really nice & it doesn't leave you feeling hungry.
Al x
"
I e not looked into the slimming world stuff but I'd avoid weight watchers stuff , read the back of the packed and see all the nasty stuff they put in it.
Also be wary of any thing that says low fat, it could still be full of fat but just not as much .  |
Reply privately, Reply in forum +quote
or View forums list | |
It really depends what kind of diet you've already been following. I'm on a restricted carb diet, which works for me. No carbs after 1pm. I just eat lots of protein and veg. Not a lot of fruit either (sugar).
I found slimming world cook books quite handy, because they do a lot of recipes that are just protein, or at least with carbs that can be easily substituted.
However, this diet won't work for everyone. |
Reply privately, Reply in forum +quote
or View forums list | |
Asda's ping meals £2.50, the one's you tear the corner of bag, Healthy and good variety. Likewise i have lost some weight but i put that down to being single and not being force fed for fear of retribution |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Slimming world is great I've been going since jan n before I got pregnant in may id lost 4st 3lbs n never felt hungry or board doing it. I've even kept u the diet whilst pregnant n believe it or not I'm still losing weight n the twins are thriving. If you are concerned bout a budget as the cost of joining is expensive got to you doctors and ask if they can put u on the slimming world on referral (SWOR) scheme which entitles u to join for free n continue to go for free until u reach your goal weight. |
Reply privately, Reply in forum +quote
or View forums list | |
Thanks everyone some handy tips there.
I'm currently calorie counting I find this easier for me then weight watchers and slimming world plus this I'd a long term choice so don't want to count points etc the rest of my life to me it's about making healthily choices.
At a real standstill now but partly my willpower and allowed too many naughty things back in too often.
Good luck to everyone who is trying to she'd a few pounds xx |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Asda's ping meals £2.50, the one's you tear the corner of bag, Healthy and good variety. Likewise i have lost some weight but i put that down to being single and not being force fed for fear of retribution "
I'd go along with that. There is nothing worse than ritual eating for piling on the pounds - specially when you're doing it to keep the peace like I did for far too long.
Eat when you're hungry. If you're not hungry - don't eat. And just keep an eye on the carbs (sugars) - they are the real killers.  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I've list nearly two stones so far but getting very bored with my evening meal I seem to rotate the same 5 dishes.
Problems are I don't like fish except salmon and needs to be on a budget.
Any ideas would be very very welcome xx"
What are the 5 dishes you are currently eating?
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I've list nearly two stones so far but getting very bored with my evening meal I seem to rotate the same 5 dishes.
Problems are I don't like fish except salmon and needs to be on a budget.
Any ideas would be very very welcome xx
What are the 5 dishes you are currently eating?
"
I tell you a really nice one that provides all the pleasure of a hearty autumn/winter meal but with half the calories. Have a look at Nigel Slater's turkey and squash bake. Yum. In fact, talking about it has made me peckish. |
Reply privately, Reply in forum +quote
or View forums list | |
"It really depends what kind of diet you've already been following. I'm on a restricted carb diet, which works for me. No carbs after 1pm. I just eat lots of protein and veg. Not a lot of fruit either (sugar).
I found slimming world cook books quite handy, because they do a lot of recipes that are just protein, or at least with carbs that can be easily substituted.
However, this diet won't work for everyone. "
This eat no carbs thing is rubbish ! Just eat good food avoid processed and eat a slight calorie deficit you will lose weight ...all these diet fads are garbage,its just about adapting a healthier lifestyle ..  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Can't go wrong with a dinner, heavy on the veggies! And yeah, replace meat with Quorn, low in fat, high in protein, and really tasty even without loads of seasoning (although I would say that, being a veggie!)
I'm struggling with interesting meals at the mo. Had to cover my salad in sauce last night just to get it down  Gunna fill the freezer with soup for the winter |
Reply privately, Reply in forum +quote
or View forums list | |
Have a look at the channel 4 food website - they have loads of recipes including ones on a budget.
Also, buy something in the shop called Bouillon stock powder - the purple tub is reduced salt and the better one to buy. It's very versatile and I've used it in curries, spag boll, chilli con carni etc. It really gives your food an extra depth of flavour, costs around £1.70 and lasts for ages.
Another thing you can do to liven up a meal is to stab your meat (this works great for a roast chicken too) and rub in a little olive oil before sprinkling garlic powder and dried herbs all over, then cook as normal. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"It really depends what kind of diet you've already been following. I'm on a restricted carb diet, which works for me. No carbs after 1pm. I just eat lots of protein and veg. Not a lot of fruit either (sugar).
I found slimming world cook books quite handy, because they do a lot of recipes that are just protein, or at least with carbs that can be easily substituted.
However, this diet won't work for everyone.
This eat no carbs thing is rubbish ! Just eat good food avoid processed and eat a slight calorie deficit you will lose weight ...all these diet fads are garbage,its just about adapting a healthier lifestyle .. "
No carbs = no energy |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Check out the bbc website as the hairy bikers did a fab programme where they took regular dishes and made them low fat and better for u with store cupboard ingredients...loved the lasagne made with leeks instead of pasta and so easy to do....I just replace mince with quorn too...and half fat cheese drops the calories and fat content by half...they did loads.... |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Another great thing is soups...filling but low fat....my fave was always weighwatchers zero poinnt spicy tomato soup....fill my freezer with it every winter |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"It really depends what kind of diet you've already been following. I'm on a restricted carb diet, which works for me. No carbs after 1pm. I just eat lots of protein and veg. Not a lot of fruit either (sugar).
I found slimming world cook books quite handy, because they do a lot of recipes that are just protein, or at least with carbs that can be easily substituted.
However, this diet won't work for everyone.
This eat no carbs thing is rubbish ! Just eat good food avoid processed and eat a slight calorie deficit you will lose weight ...all these diet fads are garbage,its just about adapting a healthier lifestyle ..
No carbs = no energy "
But most of us sit on our asses all day anyway so we barely excerpt any energy. |
Reply privately, Reply in forum +quote
or View forums list | |
if you also call on your local supermarket at the right time in the evening you will find the food that they want to get rid of before the sell by date at much much cheaper prices, at mine its from around 7.30 onwards
whole cooked chickens for around £1.50 |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *phroditeWoman
over a year ago
(She/ her) in Sensualityland |
Laine's suggestion of using quorn is a fabulous idea as it is so much lower in calories and fat than meat. Difficult perhpas if you are a real meat lover but for the sake of occasionally swapping it you d be surprised how much you can save.
Well done for achieving your weight loss - and best of luck in future xx |
Reply privately, Reply in forum +quote
or View forums list | |
Great responses thanks everyone.
Using quorn for the first time tonight so see how that works.
The 5 meals I kept repeating are stir fry, salads of various sorts, home made spag Bol all from fresh, Cajun chicken fajitas and normally steak with veg or roast chicken and veg.
Feel like weight loss has slowed down but know that's quite normal after a while xxx |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
try making chilli instead of spag bol. also keep a food diary, write down everything u eat. also drink lots of water, sometimes u think you are hungry, but in fact u are only thirsty. i lost 3stones last year, counting calories, and still had occasional treats |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
