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Dieting around the Christmas Holidays
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By (user no longer on site)
over a year ago
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I used to in the ‘oh bugger it til January’ camp.
I’m now much more disciplined now and will eat nice stuff within my targets, while not being gluttonous. |
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"If you're someone on a diet, would you ease it up during the holiday period or would you still maintain your discipline? "
I've been keto for 12 years and carnivore for almost three and to deviate from that is a disaster so no, I stick to all the lovely things I eat. |
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I eat very low carb for health reasons. I'll eat more carbs over Christmas because I love shortbread and sweets and I can just go straight back to normal after Christmas with very little effect on my health. |
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By (user no longer on site) OP
over a year ago
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"Wouldn't call it a diet exactly. Trying to cut down on meat, which I'm doing right now.
But, I'll probably suspend that briefly for the Xmas period"
Cool cool |
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By (user no longer on site) OP
over a year ago
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"I eat very low carb for health reasons. I'll eat more carbs over Christmas because I love shortbread and sweets and I can just go straight back to normal after Christmas with very little effect on my health."
Nice nice, I might ease up on Christmas and Boxing Day but I'm entitled to a cheat meal once a week |
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By *hebirdsMan
over a year ago
Haddington |
Every one of us deserves a few days of guilt free eating. Look after your mental health as well as your physical. Treat yourself to whatever you want for a few days. Its what new years resolutions were made for. |
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My discipline slipped when the clocks went back. It doesn't help that the fitness classes/bootcamp I went to are all outdoors, it just makes it so hard to go and do workouts in the sub zero temperatures, wind and rain.
Evie |
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By (user no longer on site)
over a year ago
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The way I eat is as much to keep me feeling healthy and comfortable (ibs mainly), as well as weight control, so I might take the odd day off, I’ll generally stick to my normal eating plan. |
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"I don't associate guilt or cheating with food.
Moderation is the key 
I never feel guilty about all the crap I eat.
I feel fat though."
good! I really don't like to see people's enjoyment of food spoiled by guilt |
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