FabSwingers.com > Forums > The Lounge > Exercise/ Diet Goals This Week
Exercise/ Diet Goals This Week
Jump to: Newest in thread
 |
By (user no longer on site) OP
over a year ago
|
What are your gym/exercise and also diet goals this week?
For me it's about 4 weight sessions and little to no carbs, just veggies, meat, eggs and water.
|
Reply privately, Reply in forum +quote
or View forums list | |
Just got back from a gym session and now eating scrambled eggs.
Not been for ages.
Legs will hurt later.
3 sessions of weights a week, with a bit of cardio and also a weekly dance class.
Lockdown covid body will disappear |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Back after a couple of weeks enforced rest.
3 weights 2 Cardio sessions planned. Get myself back into a deficit for fat loss, so lots of protein, lots of food prep, lots of sleep. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Definitely eating properly this week, lost a stone over the last 2 months and put it back on as quick.
Fuck the exersise. It's to cold and I'm to lazy. Is it to close to Christmas to try lose weight, or is that just an excuse?  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I used to swim but the pool we used shut and the sea round here is regularly polluted by the water authority  "
It’d be a tad nippy at this time of year too |
Reply privately, Reply in forum +quote
or View forums list | |
"I used to swim but the pool we used shut and the sea round here is regularly polluted by the water authority
It’d be a tad nippy at this time of year too "
People swim all year round off the beaches here at the moment the water temperature is about the same as the air. Its The raw sewage that puts me off  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Just got back from a gym session and now eating scrambled eggs.
Not been for ages.
Legs will hurt later.
3 sessions of weights a week, with a bit of cardio and also a weekly dance class.
Lockdown covid body will disappear "
Thinking you already look pretty damn good!  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *lex46TV/TS
over a year ago
Near Wells |
I'll be swimming twice starting tomorrow morning and doing 3/4 mile both times. I could do more but your only allowed an hour in the pool nowadays.
I also do an hour and a quarter yoga every week which I love and it benefits me both mentally and physically. |
Reply privately, Reply in forum +quote
or View forums list | |
I normally do BJJ 2/3x a week but today I’m going boxing for the first time in a while to shock the system a little.
I’ll do BJJ 2x and try and squeeze in 2x KB workouts as well and 1 run as well.
Small steps…….. |
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
