FabSwingers.com > Forums > The Lounge > Forum crap runners W/C 29/11/21
Forum crap runners W/C 29/11/21
Jump to: Newest in thread
 |
By *ea monkey OP Man
over a year ago
Manchester (he/him) |
MOTTO: We run #LikeAToddlerChasingAPug
.
.
.
EXPLANATION AND ETHOS:
EVERYONE is welcome in the Fab Crap Runners' Club (the crapper the better).
From 1st January 2018, a bunch of Fabbers began improving their fitness through running. None of them were natural athletes but they did it anyway.
.
.
.
FOR COMPLETE BEGINNERS:
"Couch to 5k" (C25K) is a nine-week running programme for absolute beginners, available on various free phone apps (Mrs T used Get Running). But you can join this thread to get fit by any means including walking and cycling - all are welcome. If you're expecting to be utterly crap at it (I mean reeeeeeeeeally bad), you're in the right place. Join the thread, tell us what your aim is and we'll cheer you on each week, just for trying.
.
.
.
FOR MORE EXPERIENCED RUNNERS:
Tell us what you’re up to with your running, your training and your races. Let’s us know your highs and lows. Please cheer on the newbies and give advice if they ask.
.
.
Finally- if you’re working towards a specific goal, share it here |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I never knew this existed, what a great idea!!
2 years ago I hadn't run for about 25 years and was seriously overweight at 17+ stone. I decided I didn't want to be the fat dad at the pool, so I started exercising and eating healthier - lost near 5 stone. I'm now healthy and enjoy running 12k most days (just how my route works out). I'm not fast and don't care about that, but I've found I actually really enjoy it (except when I forget to tape my nipples!!). So count me in!!!! |
Reply privately, Reply in forum +quote
or View forums list | |
Oh god. I signed up to a fitmas 2021 challenge at work. Can do at least 1 of the following:
12 days of exercise over the month (easy, I go to the gym almost every day anyway)
12 days of hitting step target (not so easy as desk based job and working from home means some days I barely do 1000 let alone 10000!)
Walk/run/cycle 12 miles or 12k in one go (possible but need to start c25k again)
So on Wednesday I start week 2 day 1 (again!) of c25k! |
Reply privately, Reply in forum +quote
or View forums list | |
"Oh god. I signed up to a fitmas 2021 challenge at work. Can do at least 1 of the following:
12 days of exercise over the month (easy, I go to the gym almost every day anyway)
12 days of hitting step target (not so easy as desk based job and working from home means some days I barely do 1000 let alone 10000!)
Walk/run/cycle 12 miles or 12k in one go (possible but need to start c25k again)
So on Wednesday I start week 2 day 1 (again!) of c25k! "
I am sure you will do fine on the c25k. And if you can do it when the weather is cold then you'll be fine carrying on through the rest of the year. |
Reply privately, Reply in forum +quote
or View forums list | |
"Oh god. I signed up to a fitmas 2021 challenge at work. Can do at least 1 of the following:
12 days of exercise over the month (easy, I go to the gym almost every day anyway)
12 days of hitting step target (not so easy as desk based job and working from home means some days I barely do 1000 let alone 10000!)
Walk/run/cycle 12 miles or 12k in one go (possible but need to start c25k again)
So on Wednesday I start week 2 day 1 (again!) of c25k!
I am sure you will do fine on the c25k. And if you can do it when the weather is cold then you'll be fine carrying on through the rest of the year."
Thank you. I got all the way up to a marathon (although did walk parts!) but haven't run since 2018 x |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I run 5k this morning. Woohoo. I could see my breath, frosty grass under my feet... and incorporated some speed work. Felt real good. And now in a post run bliss. 
Happy running week all.
I'm doing a symbolic fun charity run this weekend dressed up as a Christmas tree well lose interpretation...of it. Have fun with your runs/jogs too. |
Reply privately, Reply in forum +quote
or View forums list | |
I once ran road, track and cross country about 24lb ago (compared to my current weight). I am very slowly getting back and my wife is jogging with me (that helps). We recently did a few park runs and will be getting back to them once we get a bit better.
I am currently jogging 4 miles, 5 times a week - very slowly. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Oh god. I signed up to a fitmas 2021 challenge at work. Can do at least 1 of the following:
12 days of exercise over the month (easy, I go to the gym almost every day anyway)
12 days of hitting step target (not so easy as desk based job and working from home means some days I barely do 1000 let alone 10000!)
Walk/run/cycle 12 miles or 12k in one go (possible but need to start c25k again)
So on Wednesday I start week 2 day 1 (again!) of c25k! "
I love challenges. So motivating. Good luck with it. I'm sure your muscles will remember you did much tougher stuff before
I am 1km away from completing November 200km your favourite way on strava.. really pleased with myself seeing I'm not a long distance runner yet! But of course it included other activities too. Just glad I am consistent. And you sound like you surely have a strong mindset to complete your own and way beyond! |
Reply privately, Reply in forum +quote
or View forums list | |
"Thank you. I got all the way up to a marathon (although did walk parts!) but haven't run since 2018 x "
I'm just trying to get back into my running as well. Done a few parkruns recently, but still finding it a bit of a struggle for motivation right now. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"What do I do?"
Hey Yas. If you can walk 5km you most likely can jog or run 5km. Start with downloading NHS app Coach to 5k. and getting good supportive trainers |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I never knew this existed, what a great idea!!
2 years ago I hadn't run for about 25 years and was seriously overweight at 17+ stone. I decided I didn't want to be the fat dad at the pool, so I started exercising and eating healthier - lost near 5 stone. I'm now healthy and enjoy running 12k most days (just how my route works out). I'm not fast and don't care about that, but I've found I actually really enjoy it (except when I forget to tape my nipples!!). So count me in!!!!"
That's such an inspiring journey 12k every day ? Wow. I want to be able to 8k by February and do 10k charity run next Nov. Small steps since Aug this year. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"What do I do?
Hey Yas. If you can walk 5km you most likely can jog or run 5km. Start with downloading NHS app Coach to 5k. and getting good supportive trainers
In heels
 "
I'm sure some people can ! I don't doubt you would  |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *asmeenTV/TS
over a year ago
STOKE ON TRENT |
"What do I do?
Hey Yas. If you can walk 5km you most likely can jog or run 5km. Start with downloading NHS app Coach to 5k. and getting good supportive trainers
In heels
I'm sure some people can ! I don't doubt you would "
Xxx |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I'm a crap runner was good when I was younger I was a sprinter "
I thought I was. Turns out I am not so bad. No medals. Just a sense of personal achievement. Try |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"..... but I've found I actually really enjoy it (except when I forget to tape my nipples!!). So count me in!!!!
That's such an inspiring journey 12k every day ? Wow. I want to be able to 8k by February and do 10k charity run next Nov. Small steps since Aug this year. "
You'll manage it no problem!!! You ran 5K this morning - it's just a case of running 6K next week, and building slowly up from there. The weather is a bit of a problem in winter though if you're looking for motivation! When I started I ran to a marker in my mind then walked to the next etc to break it up; that was recommended for losing weight and made it more achievable, so it was a win win strategy for me!! You'll be on 8k in no time!!!! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"..... but I've found I actually really enjoy it (except when I forget to tape my nipples!!). So count me in!!!!
That's such an inspiring journey 12k every day ? Wow. I want to be able to 8k by February and do 10k charity run next Nov. Small steps since Aug this year.
You'll manage it no problem!!! You ran 5K this morning - it's just a case of running 6K next week, and building slowly up from there. The weather is a bit of a problem in winter though if you're looking for motivation! When I started I ran to a marker in my mind then walked to the next etc to break it up; that was recommended for losing weight and made it more achievable, so it was a win win strategy for me!! You'll be on 8k in no time!!!!"
I'm already doing 6k once a week. Now just need to up that thanks. A bit of a motivational kick helps!
And I've done 204km of walking/running this month. Happy ! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Hi guys, just discovered this topic.
I am a regular runner, mid pack.
Running has improved my body for other fun!...to the point where I can describe myself as "athletic". |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I once ran road, track and cross country about 24lb ago (compared to my current weight). I am very slowly getting back and my wife is jogging with me (that helps). We recently did a few park runs and will be getting back to them once we get a bit better.
I am currently jogging 4 miles, 5 times a week - very slowly."
It's nice to bond over a sporty activity there are so many couples and families at my local park run. Love it. Good luck getting back to your old form. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Tore a calf muscle last night out running so I'm out for quite a while  "
Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Tore a calf muscle last night out running so I'm out for quite a while
Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?"
Just ice packs on it all day. I've suffered with my calves for years, every now and again when I'm running it happens. I've tried physio, acupuncture but nothing works.
Hope the foot isn't too bad and you can get out again soon x |
Reply privately, Reply in forum +quote
or View forums list | |
"Tore a calf muscle last night out running so I'm out for quite a while
Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?
Just ice packs on it all day. I've suffered with my calves for years, every now and again when I'm running it happens. I've tried physio, acupuncture but nothing works.
Hope the foot isn't too bad and you can get out again soon x"
This might not help you but over the past few years, I have also been struggling with pains and strains in my calves.
I tried the following and it has definitely worked;
1. Make sure you are covered up. I use thermals under fleecy tracksuit bottoms. Wearing all the layers is fine because you are not racing so the reduced speed doesn't matter.
2. I drink 8 pints + per day because strains like this could indicate a little bit of dehydration.
3. When you are warm, stretch the backs of the legs i.e., lean against a lamppost to stretch your calves.
4. Carry out about 50 to 60 calf raises per day in about 4 sets of about 15. Do a similar number of squats to help your knees. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Tore a calf muscle last night out running so I'm out for quite a while
Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?
Just ice packs on it all day. I've suffered with my calves for years, every now and again when I'm running it happens. I've tried physio, acupuncture but nothing works.
Hope the foot isn't too bad and you can get out again soon x
This might not help you but over the past few years, I have also been struggling with pains and strains in my calves.
I tried the following and it has definitely worked;
1. Make sure you are covered up. I use thermals under fleecy tracksuit bottoms. Wearing all the layers is fine because you are not racing so the reduced speed doesn't matter.
2. I drink 8 pints + per day because strains like this could indicate a little bit of dehydration.
3. When you are warm, stretch the backs of the legs i.e., lean against a lamppost to stretch your calves.
4. Carry out about 50 to 60 calf raises per day in about 4 sets of about 15. Do a similar number of squats to help your knees. "
Thanks for this, willing to try anything as soon as I can run again |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ea monkey OP Man
over a year ago
Manchester (he/him) |
"Tore a calf muscle last night out running so I'm out for quite a while
Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?
Just ice packs on it all day. I've suffered with my calves for years, every now and again when I'm running it happens. I've tried physio, acupuncture but nothing works.
Hope the foot isn't too bad and you can get out again soon x
This might not help you but over the past few years, I have also been struggling with pains and strains in my calves.
I tried the following and it has definitely worked;
1. Make sure you are covered up. I use thermals under fleecy tracksuit bottoms. Wearing all the layers is fine because you are not racing so the reduced speed doesn't matter.
2. I drink 8 pints + per day because strains like this could indicate a little bit of dehydration.
3. When you are warm, stretch the backs of the legs i.e., lean against a lamppost to stretch your calves.
4. Carry out about 50 to 60 calf raises per day in about 4 sets of about 15. Do a similar number of squats to help your knees.
Thanks for this, willing to try anything as soon as I can run again "
If it’s a repeat injury then definitely take your time in returning to running and look at your warm up/warm down to make sure that you’re getting lots of stretches in there to prevent recurrence.
In the interim, R.I.C.E will help with the recovery and prevention of further damage |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I never knew this existed, what a great idea!!
2 years ago I hadn't run for about 25 years and was seriously overweight at 17+ stone. I decided I didn't want to be the fat dad at the pool, so I started exercising and eating healthier - lost near 5 stone. I'm now healthy and enjoy running 12k most days (just how my route works out). I'm not fast and don't care about that, but I've found I actually really enjoy it (except when I forget to tape my nipples!!). So count me in!!!!"
Wow that's amazing and inspirational. I managed to graduate the couch to 5k then a bit of a set back with inflamed sciatica and as that was calming down last week a cold that went into my sinuses. I got back on the treadmill walking for at least 30 minutes and this morning I ran for 10 minutes which I'm pleased with. A fab friend of mine told me about RAMP warm up so I've been doing that beforehand.
Your story has motivated me to carry on. |
Reply privately, Reply in forum +quote
or View forums list | |
"Tore a calf muscle last night out running so I'm out for quite a while
Ouch. Anything to bring relief? My foot is hurting again after pushing myself yesterday. I really need to get my hospital appointment sorted. Silly procrastinating. What have you done?
Just ice packs on it all day. I've suffered with my calves for years, every now and again when I'm running it happens. I've tried physio, acupuncture but nothing works.
Hope the foot isn't too bad and you can get out again soon x
This might not help you but over the past few years, I have also been struggling with pains and strains in my calves.
I tried the following and it has definitely worked;
1. Make sure you are covered up. I use thermals under fleecy tracksuit bottoms. Wearing all the layers is fine because you are not racing so the reduced speed doesn't matter.
2. I drink 8 pints + per day because strains like this could indicate a little bit of dehydration.
3. When you are warm, stretch the backs of the legs i.e., lean against a lamppost to stretch your calves.
4. Carry out about 50 to 60 calf raises per day in about 4 sets of about 15. Do a similar number of squats to help your knees.
Thanks for this, willing to try anything as soon as I can run again "
Oh I forgot an important point. Sling your current trainers in the bin and get some new ones. Even the very best trainers only last 600 miles. I am shocked at how poor modern trainers are - even from the so called specialist running shops. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ea monkey OP Man
over a year ago
Manchester (he/him) |
"Well just cracked 10k, I would never expect to do that 6 months back and to be honest when I was running this evening I didn't think I'd do it."
Congratulations!
It definitely feels like a huge milestone the first time that you hit those distances |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Well just cracked 10k, I would never expect to do that 6 months back and to be honest when I was running this evening I didn't think I'd do it."
Fantastic - the buzz you get once you're in the shower after beating your own goal is fully worth the additional effort you've put in. I love when I've been thinking about stopping but not letting myself give up. It's a great sense of satisfaction. Well done! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I never knew this existed, what a great idea!!
2 years ago I hadn't run for about 25 years and was seriously overweight at 17+ stone. I decided I didn't want to be the fat dad at the pool, so I started exercising and eating healthier - lost near 5 stone. I'm now healthy and enjoy running 12k most days (just how my route works out). I'm not fast and don't care about that, but I've found I actually really enjoy it (except when I forget to tape my nipples!!). So count me in!!!!
Wow that's amazing and inspirational. I managed to graduate the couch to 5k then a bit of a set back with inflamed sciatica and as that was calming down last week a cold that went into my sinuses. I got back on the treadmill walking for at least 30 minutes and this morning I ran for 10 minutes which I'm pleased with. A fab friend of mine told me about RAMP warm up so I've been doing that beforehand.
Your story has motivated me to carry on. "
Wow, I'm more than glad to be of assistance! It's very hard to get back in the groove after an enforced setback. Good on you for pushing on!!! |
Reply privately, Reply in forum +quote
or View forums list | |
"Well just cracked 10k, I would never expect to do that 6 months back and to be honest when I was running this evening I didn't think I'd do it.
Fantastic - the buzz you get once you're in the shower after beating your own goal is fully worth the additional effort you've put in. I love when I've been thinking about stopping but not letting myself give up. It's a great sense of satisfaction. Well done!"
It is a good feeling, it hurt doing the last 2k, but feels good. But having had a look at the Strava map it's a bit off with a few zigzags which has added to the distance and reduced my pace by 30sec. But still a good run, better than my abandoned one on Sunday. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ikeC81Man
over a year ago
harrow |
Done 4.25km in the gym yesterday morning, it was more of a jog as I am trying to get my head used to running 30 mins plus. Along with a 5 min warm up and warm down on bike. (Run was about 33 mins)
So as I know my fitness isn’t right, I slowed My running down so I could manage decent distance.
Tbh it’s the longest I have run without stopping in about a year if not longer due to two injuries and never really getting my fitness back. I think for next few weeks it will be a case of getting body used to running for a period of time then in a month or so work to getting back to run 6 min IM’s |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I started running again after a 5 year gap,fifth run out got to 3.5k,I find not only is running good to get physically fit,it's also great head Therapy,aim is to build my self confidence up,and stop myself overthinking |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I started running again after a 5 year gap,fifth run out got to 3.5k,I find not only is running good to get physically fit,it's also great head Therapy,aim is to build my self confidence up,and stop myself overthinking"
You really can't underestimate the mental benefits from exercise!!! It's great that your back on it, you'll be feeling the benedits already. Magic. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Well just cracked 10k, I would never expect to do that 6 months back and to be honest when I was running this evening I didn't think I'd do it."
That's awesome! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ikeC81Man
over a year ago
harrow |
This morning In the gym done 0.5km at brisk walk, 0.5 at faster than normal run pace * 2 then 90 secs stop repeat again then Last km at jog pace.
So overall it was 2km at fast run pace, 2km at brisk walk, and 1 km at jog pace
The idea was to improve my fitness |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"This morning In the gym done 0.5km at brisk walk, 0.5 at faster than normal run pace * 2 then 90 secs stop repeat again then Last km at jog pace.
So overall it was 2km at fast run pace, 2km at brisk walk, and 1 km at jog pace
The idea was to improve my fitness "
Apparently that style of workout is really good for weight loss. |
Reply privately, Reply in forum +quote
or View forums list | |
Gents what do you put on any specific underwear when running?
I usually just have a set of boxer briefs on under my shorts which seems to stop things flopping about, but I'm now wondering if I need something else as I am getting a slight discomfort after running for more than 5k.  . Or is this an indication of there being another problem? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ea monkey OP Man
over a year ago
Manchester (he/him) |
"Gents what do you put on any specific underwear when running?
I usually just have a set of boxer briefs on under my shorts which seems to stop things flopping about, but I'm now wondering if I need something else as I am getting a slight discomfort after running for more than 5k. . Or is this an indication of there being another problem?"
Discomfort where?
I usually wear elasticated boxers that prevent ‘jiggling’. If you’re wearing ones without support then that might be the issue?
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"This morning In the gym done 0.5km at brisk walk, 0.5 at faster than normal run pace * 2 then 90 secs stop repeat again then Last km at jog pace.
So overall it was 2km at fast run pace, 2km at brisk walk, and 1 km at jog pace
The idea was to improve my fitness "
That sounds a brilliant plan. |
Reply privately, Reply in forum +quote
or View forums list | |
"Gents what do you put on any specific underwear when running?
I usually just have a set of boxer briefs on under my shorts which seems to stop things flopping about, but I'm now wondering if I need something else as I am getting a slight discomfort after running for more than 5k. . Or is this an indication of there being another problem?
Discomfort where?
I usually wear elasticated boxers that prevent ‘jiggling’. If you’re wearing ones without support then that might be the issue?
"
They don't have any extra support and things are kept in one place so to speak with what I wear, but just get this dulled ache almost like one of them is trying to retract, but it might be more of an ache from the r/h side of the groin. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ea monkey OP Man
over a year ago
Manchester (he/him) |
"Gents what do you put on any specific underwear when running?
I usually just have a set of boxer briefs on under my shorts which seems to stop things flopping about, but I'm now wondering if I need something else as I am getting a slight discomfort after running for more than 5k. . Or is this an indication of there being another problem?
Discomfort where?
I usually wear elasticated boxers that prevent ‘jiggling’. If you’re wearing ones without support then that might be the issue?
They don't have any extra support and things are kept in one place so to speak with what I wear, but just get this dulled ache almost like one of them is trying to retract, but it might be more of an ache from the r/h side of the groin."
Hmmm…
That might be a slight pull in your groin or if it’s specifically testicular it might be worth seeing your GP as it might be a slight twisting (yes it happens) that gets exacerbated by your running gait. I’m not an expert though.
If it’s causing discomfort, I would see your doctor and ask. It definitely doesn’t sound like an underwear issue |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
I run commando.
2 in 1 short shorts with combined inners in summer, plus over leggings in cold weather.
2 in 1 long shorts with combined cycling shorts inners in intermediate weather.
Both types are reasonably supportive. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ikeC81Man
over a year ago
harrow |
"Gents what do you put on any specific underwear when running?
I usually just have a set of boxer briefs on under my shorts which seems to stop things flopping about, but I'm now wondering if I need something else as I am getting a slight discomfort after running for more than 5k. . Or is this an indication of there being another problem?"
For me I find my boxers always cause chaffing which is crap - need go find away around it that works |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
A morning downpour made it another slippery and boggy Parkrun today - a-slippin’ and a-slidin’ all over the shop!
Just a smidgen over 28 mins today so slower than last week but remember - it’s a RUN not a RACE
How did everyone else get on? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ea monkey OP Man
over a year ago
Manchester (he/him) |
"A morning downpour made it another slippery and boggy Parkrun today - a-slippin’ and a-slidin’ all over the shop!
Just a smidgen over 28 mins today so slower than last week but remember - it’s a RUN not a RACE
How did everyone else get on? "
Well done! Just getting out in the cold and rain is laudable! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I felt like I was taking it easy. Even stopped to give a friend a hug! But I was under 27 minutes on a tough course so I was very happy with that.
Oooft! That’s some good going! "
Thanks excitedly waiting for the results now as it was quiet today so I think I placed quite high. Always a nice ego boost! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Calf still not right but a lot better. Hopefully start again the week after next
A body needs rest and to heal, listen to it. Don’t rush back but fingers crossed for you"
Cheers mate |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Wow fantastic forum.
Try to run three to four times a week and currently on our 86 park run. Willen Lake in MK is a great park if you fancy being a tourist. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ea monkey OP Man
over a year ago
Manchester (he/him) |
"Wow fantastic forum.
Try to run three to four times a week and currently on our 86 park run. Willen Lake in MK is a great park if you fancy being a tourist. "
Well done!
I’m in awe of your parkrun credentials!
Always on the lookout for good tourism options |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Wow fantastic forum.
Try to run three to four times a week and currently on our 86 park run. Willen Lake in MK is a great park if you fancy being a tourist. "
I was stuck on 99 throughout lockdown, sooooo frustrating |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ea monkey OP Man
over a year ago
Manchester (he/him) |
"Wallowing in the mud today, been a bit under the weather recently so was pleased to see 26:30 on Strava
Well done to those who braved it today x"
Well done!
Sometimes the cold and rain is a powerful motivator to get the f**k back as fast as possible |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *enm83Man
over a year ago
Stockport |
"Wallowing in the mud today, been a bit under the weather recently so was pleased to see 26:30 on Strava
Well done to those who braved it today x
Well done!
Sometimes the cold and rain is a powerful motivator to get the f**k back as fast as possible "
I often think I run better in the winter for some reason, the cold spurs me on more than if it was warm and erm "moist!" |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I felt like I was taking it easy. Even stopped to give a friend a hug! But I was under 27 minutes on a tough course so I was very happy with that.
Oooft! That’s some good going!
Thanks excitedly waiting for the results now as it was quiet today so I think I placed quite high. Always a nice ego boost! "
Thought I would be in the top 10 (female) finishers but I wasn't so I'm a bit annoyed about that. Haha! |
Reply privately, Reply in forum +quote
or View forums list | |
"I felt like I was taking it easy. Even stopped to give a friend a hug! But I was under 27 minutes on a tough course so I was very happy with that.
Oooft! That’s some good going!
Thanks excitedly waiting for the results now as it was quiet today so I think I placed quite high. Always a nice ego boost!
Thought I would be in the top 10 (female) finishers but I wasn't so I'm a bit annoyed about that. Haha! "
Also in Cheshire but we didn't do the run today. Wife had a bad cold last week. I am going to try a 6 jog this afternoon. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ikeC81Man
over a year ago
harrow |
"I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol "
Well definitely learn to run slower today. That run was hard this morning. A lot hillier than I have ever run in the past
Finished it in the end but need to get back to running hills |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol
Well definitely learn to run slower today. That run was hard this morning. A lot hillier than I have ever run in the past
Finished it in the end but need to get back to running hills "
Are you doing 80/20 training? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ikeC81Man
over a year ago
harrow |
"I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol
Well definitely learn to run slower today. That run was hard this morning. A lot hillier than I have ever run in the past
Finished it in the end but need to get back to running hills
Are you doing 80/20 training? "
Nope. I do train a lot less than actual park run. Just normally do flats so switching to hills has ruined me |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol
Well definitely learn to run slower today. That run was hard this morning. A lot hillier than I have ever run in the past
Finished it in the end but need to get back to running hills
Are you doing 80/20 training?
Nope. I do train a lot less than actual park run. Just normally do flats so switching to hills has ruined me "
Oh I see. You mentioned running slower to get fitter which you do if you're doing 80/20 training. Just asking as I'm intrigued by it and thinking about giving it a go. |
Reply privately, Reply in forum +quote
or View forums list | |
"I am off to Gladstone park in the morning. Not looking for a particular quick time. Trying to learn to run slower so I get fitter lol
Well definitely learn to run slower today. That run was hard this morning. A lot hillier than I have ever run in the past
Finished it in the end but need to get back to running hills
Are you doing 80/20 training?
Nope. I do train a lot less than actual park run. Just normally do flats so switching to hills has ruined me
Oh I see. You mentioned running slower to get fitter which you do if you're doing 80/20 training. Just asking as I'm intrigued by it and thinking about giving it a go. "
Please would you be kind enough to describe what 80/20 training is? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"
Please would you be kind enough to describe what 80/20 training is?"
I can try! I haven't done it but it's running at low intensity for 80% of the time. You work out your heart rate zones and the theory is that you run slowly to keep your heart rate really low and as you get used to it, you can start speeding up and your heart rate stays low. For me, I have to keep my heart rate below 140 to stay in the low zone. The aim is to be burning up your energy more slowly.
My friends does it. We did a half marathon together recently and finished at a similar time. Her heart rate was 141 and mine was 165. So, theoretically, I had worked my body harder than her but we had done the same race. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I started running again after a 5 year gap,fifth run out got to 3.5k,I find not only is running good to get physically fit,it's also great head Therapy,aim is to build my self confidence up,and stop myself overthinking
You really can't underestimate the mental benefits from exercise!!! It's great that your back on it, you'll be feeling the benedits already. Magic. "
thanks,and your right,I feel great already |
Reply privately, Reply in forum +quote
or View forums list | |
"
Please would you be kind enough to describe what 80/20 training is?
I can try! I haven't done it but it's running at low intensity for 80% of the time. You work out your heart rate zones and the theory is that you run slowly to keep your heart rate really low and as you get used to it, you can start speeding up and your heart rate stays low. For me, I have to keep my heart rate below 140 to stay in the low zone. The aim is to be burning up your energy more slowly.
My friends does it. We did a half marathon together recently and finished at a similar time. Her heart rate was 141 and mine was 165. So, theoretically, I had worked my body harder than her but we had done the same race. "
Thanks very much. I might be doing this already without knowing. I am jogging very slowly, just above walking pace i.e., as slow as 11 minutes per mile for 5 miles x 5 per week. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Park run yesterday and fun run for charity today. Felt good, time improved slightly, but im exhausted. Note to myself: wearing ridiculous headbands whilst running is a bad idea. Spent most of the time picking it off my forehead. Or ground.  |
Reply privately, Reply in forum +quote
or View forums list | |
I did 5k on the track in my (borrowed) racing wheelchair this morning. Took ages faffing around with the seat and footplate but managed to improve it. My bad leg/foot was completely numb afterwards but hey-ho. Also tried different gloves, which were a bit better too. I just need to work on transferring the effort from my immense shoulders into better movement on the pushrims |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"I did 5k on the track in my (borrowed) racing wheelchair this morning. Took ages faffing around with the seat and footplate but managed to improve it. My bad leg/foot was completely numb afterwards but hey-ho. Also tried different gloves, which were a bit better too. I just need to work on transferring the effort from my immense shoulders into better movement on the pushrims "
Have you decided which one you are bringing ? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ea monkey OP Man
over a year ago
Manchester (he/him) |
"Park run yesterday and fun run for charity today. Felt good, time improved slightly, but im exhausted. Note to myself: wearing ridiculous headbands whilst running is a bad idea. Spent most of the time picking it off my forehead. Or ground. "
Well done on your running weekend!
What you’ve said about headbands is part of the issue with finding kit that works for you! |
Reply privately, Reply in forum +quote
or View forums list | |
"I did 5k on the track in my (borrowed) racing wheelchair this morning. Took ages faffing around with the seat and footplate but managed to improve it. My bad leg/foot was completely numb afterwards but hey-ho. Also tried different gloves, which were a bit better too. I just need to work on transferring the effort from my immense shoulders into better movement on the pushrims
Have you decided which one you are bringing ? "
Yeah, I'm gonna use my regular day chair because the logistics of picking up and returning the club's racing chair is too complicated for a weekend where I have other plans too I'm pretty nippy in it! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ea monkey OP Man
over a year ago
Manchester (he/him) |
"I did 5k on the track in my (borrowed) racing wheelchair this morning. Took ages faffing around with the seat and footplate but managed to improve it. My bad leg/foot was completely numb afterwards but hey-ho. Also tried different gloves, which were a bit better too. I just need to work on transferring the effort from my immense shoulders into better movement on the pushrims "
I’m glad that you’re getting a bit of improvement from your chair |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
Did my first run of c25k. Managed to get to about week five maybe three years ago... so hoping to achieve 100%! Did the first session, stumbled home then fell over pussy. Fine start. |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
"Ultramarathon entry submitted so long slow (wet/cold/snowy) runs ahead for the next 3 months. New Garmin as a treat to myself too. Bring it on! "
Ooh which one are you doing? Is it your first? |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ikeC81Man
over a year ago
harrow |
"About 37 for me - waiting for official time - quicker than last week. But on a easy course. Felt my groin tweak about 1km and foot hurt at about 4km so considering that I am happy "
Ooooo 37.20 and I will be able to get my 25 runners tshirt next week
Wanted to be at Alexandra park in manc but worried about the new covid rules so need to know what the new covid rules are before the game |
Reply privately, Reply in forum +quote
or View forums list | |
"About 37 for me - waiting for official time - quicker than last week. But on a easy course. Felt my groin tweak about 1km and foot hurt at about 4km so considering that I am happy
Ooooo 37.20 and I will be able to get my 25 runners tshirt next week
Wanted to be at Alexandra park in manc but worried about the new covid rules so need to know what the new covid rules are before the game "
Alex Park was cancelled this week due to a fallen tree. There didn't seem to be any specific extra rules at the one I did this morning. |
Reply privately, Reply in forum +quote
or View forums list | |
"MOTTO: We run #LikeAToddlerChasingAPug
.
.
.
EXPLANATION AND ETHOS:
EVERYONE is welcome in the Fab Crap Runners' Club (the crapper the better).
From 1st January 2018, a bunch of Fabbers began improving their fitness through running. None of them were natural athletes but they did it anyway.
.
.
.
FOR COMPLETE BEGINNERS:
"Couch to 5k" (C25K) is a nine-week running programme for absolute beginners, available on various free phone apps (Mrs T used Get Running). But you can join this thread to get fit by any means including walking and cycling - all are welcome. If you're expecting to be utterly crap at it (I mean reeeeeeeeeally bad), you're in the right place. Join the thread, tell us what your aim is and we'll cheer you on each week, just for trying.
.
.
.
FOR MORE EXPERIENCED RUNNERS:
Tell us what you’re up to with your running, your training and your races. Let’s us know your highs and lows. Please cheer on the newbies and give advice if they ask.
.
.
Finally- if you’re working towards a specific goal, share it here"
I haven't run much since stress fractured foot doing bootcamp in the summer. Done the odd treadmill mile. Need to get up to 10k-ish by March for a 25 obstacle 10k and then in July got a spartan event only 5k but still a fair few intense obstacles. Dont know why! I've done very little since Leeds Tri in June 2018. I joined a local gym (body builder type gym) and was in there daily to build strength stamina and try and improve grip to hold own body weight (spartan rope climb!) I so know I'm gonna need to be doing lots of burpees! Over the past 7 weeks I have lost motivation... so I think I could do with help to get motivated again and cheer others on.. sorry to waffle on. I want to do the spartan trifecta!  |
Reply privately, Reply in forum +quote
or View forums list | |
"I never knew this existed, what a great idea!!
2 years ago I hadn't run for about 25 years and was seriously overweight at 17+ stone. I decided I didn't want to be the fat dad at the pool, so I started exercising and eating healthier - lost near 5 stone. I'm now healthy and enjoy running 12k most days (just how my route works out). I'm not fast and don't care about that, but I've found I actually really enjoy it (except when I forget to tape my nipples!!). So count me in!!!!"
Good for you! I'm the fat lass at the back! And I'm ok with that. I dont need a time... I just need to finish and achieve x |
Reply privately, Reply in forum +quote
or View forums list | |
"Oh god. I signed up to a fitmas 2021 challenge at work. Can do at least 1 of the following:
12 days of exercise over the month (easy, I go to the gym almost every day anyway)
12 days of hitting step target (not so easy as desk based job and working from home means some days I barely do 1000 let alone 10000!)
Walk/run/cycle 12 miles or 12k in one go (possible but need to start c25k again)
So on Wednesday I start week 2 day 1 (again!) of c25k! "
Well done you! I think sometimes you just have to commit to doing something (as you have) and work your ass off to do it. X |
Reply privately, Reply in forum +quote
or View forums list | |
"Good morning park runners! How did everyone do? X"
Park run! Lol. My daughter is in a wheelchair... so I hobble round pushing her (105kg... her weight plus 44.kg chair weight!) She gets fastest in age group and I get 52 mins! Lol... Good for social and fresh air though! |
Reply privately, Reply in forum +quote
or View forums list | |
"Good morning park runners! How did everyone do? X
Park run! Lol. My daughter is in a wheelchair... so I hobble round pushing her (105kg... her weight plus 44.kg chair weight!) She gets fastest in age group and I get 52 mins! Lol... Good for social and fresh air though! "
Nice one! Today I've done "Airport Run/Wheel" with 20kgs of a 4yo on my knee! |
Reply privately, Reply in forum +quote
or View forums list | |
|
By (user no longer on site)
over a year ago
|
After my sciatica flare up and a cold that lasted 2 weeks I'm back on it. I started at 10 minutes. This morning I did 35 minutes running and ran 2.1 miles. It's not fast or very far but I'm reyt proud of myself for not giving up.
I'm still doing my ramp warm up things and stretches beforehand which I've found amazingly helpful. I have a goal to get to but this time I'm not going to push myself too hard or too fast.
I'll get round that park run without stopping one day |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *eliWoman
over a year ago
. |
"Good morning park runners! How did everyone do? X
Park run! Lol. My daughter is in a wheelchair... so I hobble round pushing her (105kg... her weight plus 44.kg chair weight!) She gets fastest in age group and I get 52 mins! Lol... Good for social and fresh air though!
Nice one! Today I've done "Airport Run/Wheel" with 20kgs of a 4yo on my knee!"
I hope you have an amazing time on holiday KC! |
Reply privately, Reply in forum +quote
or View forums list | |
"Good morning park runners! How did everyone do? X
Park run! Lol. My daughter is in a wheelchair... so I hobble round pushing her (105kg... her weight plus 44.kg chair weight!) She gets fastest in age group and I get 52 mins! Lol... Good for social and fresh air though!
Nice one! Today I've done "Airport Run/Wheel" with 20kgs of a 4yo on my knee!"
|
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ikeC81Man
over a year ago
harrow |
Sooooo today third quickest run of the year - not bad after I got in at 2.30 am from shagging at a club last night
Yes it was a flattish course but everyone was so friendly. Managed to run 4km out the 5km and nearly had a sub 6 min km for last km. so really happy with that
Ohhh and I get my ew 25 tshirt |
Reply privately, Reply in forum +quote
or View forums list | |
|
By *ikeC81Man
over a year ago
harrow |
My parkrun was a tiny bit muddy lol (10 meters * 3 laps) - rd called it muddy lmao
I have run a lot worse
Time wasn’t great as working on fitness - 15km this week. Heart rate zones are down which is good
|
Reply privately, Reply in forum +quote
or View forums list | |
» Add a new message to this topic
