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By (user no longer on site)
over a year ago
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Yes. If I'm doing self care then noone is allowed to talk to me unless it's an emergency. Noone is allowed to walk past dad and ask me for snacks or a drink.
During summer I like walking, 8 miles seemed to be the perfect number. No one in sight and just taking in that moment, not worrying about what housework needs doing.
I also enjoy steamy baths and then doing my skincare routine (that I do maybe once a month )
If I'm feeling in a people person mood but need to get away from little ones I will either go to my mums or brothers and have a chat, cuppa and play cards. |
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By (user no longer on site)
over a year ago
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Not really, at the minute it just feels like I'm doing one thing after another to the point where I don't have time for it. I suppose going to the gym counts but the time it takes out of my day is still a big investment. |
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By (user no longer on site)
over a year ago
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I don't do it as some kind of structured or special thing
Mostly, I eat well, sleep well, find time to relax each day and minimise the potential of stressors |
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By (user no longer on site)
over a year ago
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My self care is working out, seeing as i had low self esteem due to my slender size and weight for most of my life. Now when i work out and start seeing these little gains its a massive confidence boost. Even if i get hot and sweaty and my body is aching like hell i know its all gonna be worth while |
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By (user no longer on site)
over a year ago
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"I play music , do meditation, listen to music, take care of my skin x
Do you class your yoga as self care too?"
Hmmmm, not really as I find it too physical usually so if I need some time for me, then I find it too much.
If it makes sense? |
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By (user no longer on site) OP
over a year ago
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"I play music , do meditation, listen to music, take care of my skin x
Do you class your yoga as self care too?
Hmmmm, not really as I find it too physical usually so if I need some time for me, then I find it too much.
If it makes sense? "
It does make sense |
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By (user no longer on site) OP
over a year ago
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"All the time!
I live on my own and work is a slight interruption to my life.
It's frugal but I do almost everything with me in mind."
Self care is so important |
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By (user no longer on site) OP
over a year ago
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"I've been massively neglecting this, and it's taking its toll on my stress levels. I need to start making time to look after me. "
I hope this has been a helpful reminder |
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By *ea monkeyMan
over a year ago
Manchester (he/him) |
Yes.
Most things have a degree of self care in mind. The job that I do, what I do, who I see and how I interact on social media is all with self care in mind.
I exercise for physical and mental health, I write, I talk and I practice self management all for my mental benefit.
I’ve had crisis points in the past and what I do now is so that I’m in touch with myself and it doesn’t happen ever again |
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By (user no longer on site) OP
over a year ago
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"Yes.
Most things have a degree of self care in mind. The job that I do, what I do, who I see and how I interact on social media is all with self care in mind.
I exercise for physical and mental health, I write, I talk and I practice self management all for my mental benefit.
I’ve had crisis points in the past and what I do now is so that I’m in touch with myself and it doesn’t happen ever again"
That’s really good, great to have that awareness |
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