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Firt half marathon in 10 years!
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After being out of running for over 10 years, with a knee injury. I completed my first half marathon since I was in my twenties. Got a slower time than I hoped for, as my ITB knee pain return at mile 7 and was extremely painful from mile 10. But got a time of 1:56:22 a target to beat in my next half  |
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"Congratulations I did my first sub two hour finish a few years ago a 1hour 53, still my PB for a half.
Marshalled a fun run today so feel I’m giving back to the running community.  "
Thanks and well done to you for marshalling, these events rely on volenteers |
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"Well done! I hope the pain eases - take care of it.
I don't run (I'm barely walking todaY0 but family and friends entertained the crowds at a half marathon this morning. "
Thanks sorry to hear you struggling to walk hope you feel better so. Cheering crowds really help |
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"Well done I did my first 10K race event today too and it was awesome x will be building towards a half marathon hopefully next year!  "
Thanks and well done to you also, wishing you well in your training for a half marathon |
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"Good time Tony especially with IT band issue, just get stretching it "
Thanks yeah I need to strengthen my gluts before the next one. Just ran out of time as ITB only became an issue again a week ago. |
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Great work Tony. ITB pain is excruciating when it hits so to run 6 miles with that is amazing! Foam rolling regularly, glute stretches and exercises to strengthen your glutes are the way forwards. |
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