Hack saw to take it off all ideas welcome had steroid injection yesterday and by God don't I know it the pain flare is mentally god tend machine on and taken early Meds feeling it today  any handy tips please.) |
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By *etcplCouple
over a year ago
Gapping Fanny |
I have had both freeze on me, but never got offered surgery or injections. Instead I was told I was young and it would heal itself...!
Tens machine, a heated shoulder pad and then an exercise band to regain range of movement is what I used.
My right shoulder was on the mend, but I did something to it in bed a fee months back which set it back again. |
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Hot shower over shoulder area then hold towel behind lower backthen pull up slowly takes a good few times take slowly but more u can cope with tben better painful as fuck at firzt but pleanty of heat at first |
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"Hack saw to take it off all ideas welcome had steroid injection yesterday and by God don't I know it the pain flare is mentally god tend machine on and taken early Meds feeling it today any handy tips please.)"
Use the shoulder as little as possible...the steroid injection can take as much as two weeks to take full effect, but the difference can be axing when it does  |
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"Hack saw to take it off all ideas welcome had steroid injection yesterday and by God don't I know it the pain flare is mentally god tend machine on and taken early Meds feeling it today any handy tips please.)
Use the shoulder as little as possible...the steroid injection can take as much as two weeks to take full effect, but the difference can be axing when it does "
*Amazing  |
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I've just sacked one physio after poor treatment with an ongoing muscle condition who wrote me off after three phone calls and no clinic to diagnose after waiting six months and finally getting the correct diagnosis yesterday with treatment I have no faith in NHS physio after many years of similar treatment or there lack of . |
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"Hack saw to take it off all ideas welcome had steroid injection yesterday and by God don't I know it the pain flare is mentally god tend machine on and taken early Meds feeling it today any handy tips please.)
Use the shoulder as little as possible...the steroid injection can take as much as two weeks to take full effect, but the difference can be axing when it does "
thank you for advice |
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"Hot shower over shoulder area then hold towel behind lower backthen pull up slowly takes a good few times take slowly but more u can cope with tben better painful as fuck at firzt but pleanty of heat at first "
thank you similar to doing a dislocated shoulder I'm well versed in it thank you
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"I have had both freeze on me, but never got offered surgery or injections. Instead I was told I was young and it would heal itself...!
Tens machine, a heated shoulder pad and then an exercise band to regain range of movement is what I used.
My right shoulder was on the mend, but I did something to it in bed a fee months back which set it back again."
will get heat pack out thanks |
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"I've just sacked one physio after poor treatment with an ongoing muscle condition who wrote me off after three phone calls and no clinic to diagnose after waiting six months and finally getting the correct diagnosis yesterday with treatment I have no faith in NHS physio after many years of similar treatment or there lack of ."
I had the same issue I just look up physio exercises on UTube now |
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"I've just sacked one physio after poor treatment with an ongoing muscle condition who wrote me off after three phone calls and no clinic to diagnose after waiting six months and finally getting the correct diagnosis yesterday with treatment I have no faith in NHS physio after many years of similar treatment or there lack of ."
Sadly NHS ones these days do phone consultation. A sheet of exercises and off you go. Total disgrace imo. What exactly do they donfor there pay is beyond me. Private ones cost but at least they get stuck in and try to help properly. Well the good ones do and was lucky to find one. Even my own doctor said would not use an NHS one. That sort of treatment should be available on the NHS though and available to all. We can all print out exercises from anywhere. We don't need them to do that. |
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