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By (user no longer on site) OP
over a year ago
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Being a bit of round the clock person i generaly sleep for 3-4 hours at some point in a day this dose me fine on a whole with the odd catch up here and there.
So as rule when do catch your beauty sleep? And for how long?
Do you sleep when you can, where you fall or from dusk till dawn |
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By (user no longer on site)
over a year ago
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If I nap I won't sleep during the night. My sleep is all over the place usually and I have to be very careful what I do during the day and evening to get a decent night of 6h or so. So yeah as long as I get some deep, REM phase each night I am happy. Not sure about the beautiful part  just surviving. |
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By (user no longer on site) OP
over a year ago
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"I'm lucky if I get more than a couple of hours continuous sleep, have a condition called Cluster Headache which is worse at night."
Not nice i feel for you there.
Sounds like a morning nap suits |
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By (user no longer on site) OP
over a year ago
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"If I nap I won't sleep during the night. My sleep is all over the place usually and I have to be very careful what I do during the day and evening to get a decent night of 6h or so. So yeah as long as I get some deep, REM phase each night I am happy. Not sure about the beautiful part just surviving. "
I hate day time nap makes a bit grumpy  |
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By (user no longer on site) OP
over a year ago
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"I like a solid 8 hours through the night. I dont have trouble sleeping unless someone snores. "
How would they know  What the answer was if you asked.
My farther was a bad snorer if he was in house you knew, hed thought he slept like a kitten  |
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I used to think I slept like a log but was falling asleep at my desk. Turns out I had sleep apnoea & stopped breathing a dangerous amount of times a night. I was lucky to get 2 hours sleep without knowing.
I do need my sleep now & like at least 7 hours. An afternoon nap would be a bonus too
J x |
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By (user no longer on site)
over a year ago
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"If I nap I won't sleep during the night. "
I'm the same will be awake most of the night even if its only an hour.
I very rarely get more than 5-6 of sleep a night. |
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By (user no longer on site)
over a year ago
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After years of shift work I function on 4hrs but try and get 5/6hrs. I try not to nap during the day because that just ruins my sleep that night lol
Mr HH |
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By (user no longer on site)
over a year ago
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I get around 3 to 5 hours a night. I go to bed around half 10 but I'm a light sleeper and wake up every hour or two. I'm constantly exhausted. I need to least 6 or 7 hours straight to feel energetic throughout the day but that's very rare. |
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then I’m awake all night even if I get 5 mins 
