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By (user no longer on site) OP
over a year ago
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I'm sure that like myself there are quite a few people here who regularly work out but don't look "gym fit" so what's I your routine.
Currently PT has me doing cardio warm up then weightlifting with Deadlift, Clean and Press, Snatch etc.
This is on top of cycling for commuting and social sport stuff.
So go on, boast your PB and goals then go out and smash them you total legends!! |
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By (user no longer on site)
over a year ago
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This is going to be a long one at the moment
3 sets off 8 over the head behind the neck press standing
6 sets off 8 pull ups with 22kg hang from a belt
3 sets off 8 barbell rows
3 sets off 8 bench press
3 sets off 8 60kg side bends 30kg a side
Drop set sit ups from 30kg 50 sit ups a set drop 5k and go agein no brake just drop 5 and re go works out to 300 sit ups
3 sets off leg rase
3 sets off 8 press ups on my knuckles with 15kg in a backpack
The alt days bween squats and deadlifts
So if I squated last work out it’s deadlifts and vis vers
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By (user no longer on site)
over a year ago
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Well Dannyboy4fanny; let me tell you about my regime
I walk back and to from the fridge to get my steps in.
Snack breaks are approximately every two hours, so I tend to have 7 snack breaks from 8am to 10 pm, it takes 15 steps to get from the living room to the fridge....15 to get back. That's a lot of steps in a day.
I might go the long way round, out of the back of the house and around the front to clock up mileage
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By (user no longer on site)
over a year ago
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Normally I do yoga most days, sometimes it’s hiit yoga. Sometimes normal hiit training. I also power walk at least 4K, hopefully more. Can’t wait to get back to it. |
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By (user no longer on site)
over a year ago
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I don’t really have one at the moment but when I was training properly it was 1 hr interval running in the day and an hours weights and conditioning in the evening 5 times a week and eating clean those days with 2 cheat days. |
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By (user no longer on site)
over a year ago
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Gym most days, sometimes I just go and deadlift, some days more bodybuilding type exercises,do core exercises everyday. Practice Brazilian Jiu-jitsu 2/3 times a week |
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By (user no longer on site)
over a year ago
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"I feel I need to take a honest look at my diet to speed up results and learn to eat clean."
m
It’s hard when I’m at home… when I worked away it was easy. But stick with it I’m trying it again now… cut the carbs like breads, potato and pasta. Replace root vegetables with leafy ones. But simple changes like cut sugar, swap white pasta for whole grain, white bread for whole meal same with rice.
My old PTI used to say if it’s white it’s full of shite. If it’s brown wolf it down |
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By *ynecplCouple
over a year ago
Newcastle upon Tyne |
We have were lucky to have created a gym at home prior to lockdown. My workout is cardio four times a week and weight once or twice all upper body muscle groups, leave the legs alone from weights as they get enough of a workout from the cardio. |
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Canadian airforce fitness manula designed for prisoners in a 6 by 5 foot cell
Take ten exercises head to toe do ten reps and 1min runing on spot between each
When you get used to it incresa the reps slowly as you adapt |
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Mostly calisthenics and weigh lifting. I tend to do some legs and back every time I go and then throw in some other stuff. Main things are barbell squats, Romanian deadlifts, lat pulldowns, assisted pull ups, seated rows, bent over rows, hip thrusts, single leg and normal bridges, leg press, hip abduction. I also do a lot of stretching and stuff to work on postural issues and old injuries. |
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By (user no longer on site)
over a year ago
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Push, pull, legs.
2x10 at a decent weight 1x6-8 at a heavy weight, 1 set to failure at 80% of the original weight.
Excecises vary each time, but try to flat bench on push days, deadlift on pull days and leg press on leg days (maybe leverage squat) plus whatever takes my mood or is available for the rest of the exercises |
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As a smoker I (male) keep myself shagging fit, which means I'm not gasping for air after 2 minutes of rigorous activity. This, coupled with not having a hair-trigger usually results in a rather satisfying encounter.
My routine comprises of 30 hard minutes on the exercise bike, 5ish minutes stomach exercises, and two 4kg dumb bells for 7 different chest and arms exercises of 15 reps each, finishing off with 100 arm curls.
All before I go to work. Exercise bike is usually during week, weekends off. Stomach exercises twice a day, every day. Mostly. |
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Monday leg day... Squats and accessory work
Tuesday upper body... Bench and accessory work
Wednesday circuit hell!
Thursday core
Friday deadlift day and accessory work
Saturday circuit hell
Not always all of them every week but most weeks. |
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Mrs C
