When you're having a particularly bad mental health day what tips or tricks* do you practise to try and drag yourself back up to a point where you can function again?
*I don't think I mean tricks but my brain isn't working today  |
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Mindfulness is one of those things where you need to keep at it. Like a mind gym session.
I need to eat better and exercise more. Again, long term fixes.
Quick fix for a bad day - I find walking and music help. |
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By (user no longer on site)
over a year ago
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There is a mindfulness course coming up on Future Learn. It's free. Check it out 
I also use Headspace app regularly. But I'm sure there are free resources around too. |
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By (user no longer on site)
over a year ago
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"Mindfulness is one of those things where you need to keep at it. Like a mind gym session.
I need to eat better and exercise more. Again, long term fixes.
Quick fix for a bad day - I find walking and music help. "
You need to practice a positive mind. Agreed. |
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By *elle xWoman
over a year ago
Doire Theas |
"There is a mindfulness course coming up on Future Learn. It's free. Check it out
I also use Headspace app regularly. But I'm sure there are free resources around too. "
Love headspace  Andy’s voice helps put me to sleep  |
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By (user no longer on site)
over a year ago
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I'm here to add sometimes I feel like it's a pain signal. When out tooth hurts we know we need to go and see the dentist. When our mind hurts - it's probably just crying out for help. So let's listen to it, with care. Which you did. I hope you find something what works for you. |
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By (user no longer on site)
over a year ago
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"There is a mindfulness course coming up on Future Learn. It's free. Check it out
I also use Headspace app regularly. But I'm sure there are free resources around too.
Love headspace Andy’s voice helps put me to sleep "
I like Darren. I think that's the name. And Eva. |
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By (user no longer on site)
over a year ago
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Music has always been my best therapy. Instant mood changer, especially something that was playing when good times were being had previously whether that be out with friends/family. A certain song from a holiday or a track that you've had sex too. Anything that takes your mind from the present to the memory of a good time. |
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By (user no longer on site)
over a year ago
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"Music has always been my best therapy. Instant mood changer, especially something that was playing when good times were being had previously whether that be out with friends/family. A certain song from a holiday or a track that you've had sex too. Anything that takes your mind from the present to the memory of a good time."
As long as its a good memory trigger! I find myself occasionally reorganising my playlists. On that note I found singing and dancing helpful. Apart from the emotional joy, I believe it has to do with movement and good breathing positive effect too |
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By (user no longer on site)
over a year ago
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"I can't respond to everyone individually today but want to thank those who have posted. it is appreciated."
Not expected at all ! Good on you. Put yourself first. |
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By (user no longer on site)
over a year ago
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"Music has always been my best therapy. Instant mood changer, especially something that was playing when good times were being had previously whether that be out with friends/family. A certain song from a holiday or a track that you've had sex too. Anything that takes your mind from the present to the memory of a good time.
As long as its a good memory trigger! I find myself occasionally reorganising my playlists. On that note I found singing and dancing helpful. Apart from the emotional joy, I believe it has to do with movement and good breathing positive effect too "
Of course it would be music that is chosen to trigger good memories I did state that, putting on something that takes you to a break up or bereavement would be counter productive so yes good tunes for good memories. And yes I agree dancing along ( even though I cant dance ) and movement also add to a better mindset. |
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By (user no longer on site)
over a year ago
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"When you're having a particularly bad mental health day what tips or tricks* do you practise to try and drag yourself back up to a point where you can function again?
*I don't think I mean tricks but my brain isn't working today "
There are some good apps that are helpful, you need to find what you enjoy that will help with relaxing and lifting the mood.
Meditation is good but not everyone likes this, I personally don't but many swear by it.
Music is good but it has to be upbeat and lifts you up.
Cycling, walking or running are all good ways to inclease endorphins that make us feel good.
Sometimes working out what is affecting the mood and dealing with it also am option.
Thinking about you, it's never easy when your trying to lift the spirits but know your not alone and reaching out to someone to chat an help  |
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By *r.SJMan
over a year ago
Wellingborough |
Stick with it and try and hold on to the fact that it'll pass, it's too easy to get lost in that moment... I do struggle myself sometimes and tried numerous things over the years
Their's a lot of good answers here but being all different, I think we all have different triggers and cures and what might even work one day, may not another.
A couple of the things I try...
Small victories, on this day's where I feel I just can't function, just to achieve something, even if its small and could be as simple as wiping the sides in the kitchen.
Grounding, try and take a step back and look at the things around you. Don't just see them but actually look, take a moment to appreciate their form, their shape, colour, smell. Just 5 things and take a moment to properly look at them.
Outside, walking etc is all good but on a bad day you might not feel up to it... it doesn't matter. If you can just go out and find somewhere to sit, breathe in the air outside and listen to the sound of nature, even over the hustle and bustle of a city you can still see birds and hear them. I find it helps put things into perspective and works well as a way of grounding a well.
Whatever the case, don't let it win. Its just another day and you'll get through and remember their is always love out there and people that care. X |
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Many thanks to everyone who has taken the time to share their thoughts here with myself and others.
I can normally fight off my demons, but every so often they just sneak up and ambush me when I'm not looking and then nothing I do seems to work so it has helped to see how others cope or manage their own demons.
It can be a very lonely, scary place inside your own head at times.
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By (user no longer on site)
over a year ago
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"Many thanks to everyone who has taken the time to share their thoughts here with myself and others.
I can normally fight off my demons, but every so often they just sneak up and ambush me when I'm not looking and then nothing I do seems to work so it has helped to see how others cope or manage their own demons.
It can be a very lonely, scary place inside your own head at times.
Sending a heartfelt hug
"
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By *r.SJMan
over a year ago
Wellingborough |
"Many thanks to everyone who has taken the time to share their thoughts here with myself and others.
I can normally fight off my demons, but every so often they just sneak up and ambush me when I'm not looking and then nothing I do seems to work so it has helped to see how others cope or manage their own demons.
It can be a very lonely, scary place inside your own head at times.
"
If not for the voices 
Sorry, I do feel it and know the feeling well, humour though can help
And if nothing else, a big virtual hug x
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By (user no longer on site)
over a year ago
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"When you're having a particularly bad mental health day what tips or tricks* do you practise to try and drag yourself back up to a point where you can function again?
*I don't think I mean tricks but my brain isn't working today "
Shut my eyes, have a nap. |
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By (user no longer on site)
over a year ago
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"Many thanks to everyone who has taken the time to share their thoughts here with myself and others.
I can normally fight off my demons, but every so often they just sneak up and ambush me when I'm not looking and then nothing I do seems to work so it has helped to see how others cope or manage their own demons.
It can be a very lonely, scary place inside your own head at times.
"
It's also easy to keep feeding those monsters in your head, which you arent doing. You are shooshing them away. Well done. |
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By (user no longer on site)
over a year ago
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Have tried mindfulness, maybe not hard enough or can't clear my mind
Getting out of the house by bribing myself with food from spoons, though may feel guilty about it later
Talking to friends |
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